A single teaspoon of yellow mustard seeds packs about 85mg of omega 3 fats (the good type of fat), 25mg of potassium (K), 29mg of phosphorus (P), 18mg of calcium (Ca) and about 10mg of magnesium (Mg). With so many beneficial elements, no wonder people have been consuming it since antiquity. The French monks used a mustard-based paste, which was used in treating many ailments: it was used for back pain and muscular relief, for toothaches, as digestive stimulant, for improving blood circulation and clearing up the sinuses.
Apart from staying safe and getting the right resources as far and food and water goes, keeping healthy will be just as important. I’ve advised you time and time again on being vigilant and avoid accidents at all costs, as have I advised you on keeping the right supplies in your personal survival medical kit. But as far as medical supplies go, they’ll run out eventually.
The usage of pepper in both gastronomy and medicine dates back since antiquity. The term “pepper” is derived from the Dravidian term pippali, which was later turned into peperi by the romans; the used peperi for both the black pepper and the long pepper. Pepper’s has a long established reputation in the kitchen, but having some around can solve a lot of problems around the house.
Science has proven that egg whites have an amazing effect when it comes to clearing up complexions, tightening skin and destroying acne. If you need some skincare and you don’t have any professional skin products in reach, you can make your very own remedy.
It has been demonstrated that chewing gum can do wonders for both the memory and the ability to concentrate. There are caffeine-based chewing gums that are best suited for the job, but any sort of gum will do well too. An NBC report has shown that chewing is in direct correlation with memory enhancement and improved test scores, due to the increase of physiological activities like blood flow, blood pressure and heart rate.
If your kids have been running amok around the house and you’re stuck with crayon marks all over the walls, don’t panic. There’s hope yet, as long as you have toothpaste (non-gel) around the house. Apart from a toothpaste, you’ll also need a clean rag or a scrub brush.
Coke is a fizzy drink, and it’s filled of phosphoric acid, which can loosen rust from every surface as long as that object is exposed for a long enough period of time. If we’re talking about rusty tools or other pieces of metal that you’re trying to clean up, you can simply fill a recipient
Food! We all do it, we all eat. Not only because we have to in order to survive, but also because we like it. Most cultures are unique when it comes to culinary treats, with at least a couple of dishes to set them easily aside from the rest of the world. Cooking may come in different shapes and sizes, but the raw material is (more or less) the same
I’ll admit it, I’m a huge fan of the ubiquitous 2-liter soda bottles. And like 5-gallon buckets, I think they’re far too under-utilized by preppers. In fact, 2-liter soda bottles can be used in a variety of ways and I would imagine I’m only grazing the surface here. The best part is
Last week, I told you about my wife’s new craze: DIY cleaning products and foods such as bread, dairy and pickles. She’s getting better and better at it, trying out new recipes or improving the ones she’s already tested. But here’s a major problem: where do you store them?