Click Here To Join Our Telegram Channel for FREE daily tutorials!
Who knew sandwiches could be THIS tasty? Giving that I used to make sandwiches every single day for my boys to take at school with them, I thought I knew a thing or two about it… But, once again, busycooks.about.com surprises me with one of their delicious recipes.
YES, it’s with peanut butter, because you can’t go wrong with a peanut butter sandwich. It’s just one of those foods that’s good for the body, for the soul… and for your taste buds, as well. But maybe you don’t know just how good peanut butter is for your health (as long as you don’t eat half a jar at a time, like I do…).
Here are some of its benefits, according to LiveStrong:
It’s a great protein source
A 2-tablespoon serving of peanut butter contains 7 grams of protein. Your body uses the amino acids found in protein to build and repair muscle tissue. In addition to building metabolism-boosting muscles, protein-rich foods like peanut butter keep you feeling fuller for longer. The protein in peanuts, like other plant proteins, contains an incomplete set of amino acids, so you should have a glass of milk with your peanut butter sandwich to complete the set, recommends sports nutritionist Nancy Clark.
It’s high in potassium
Excess sodium in your diet puts stress on your cardiovascular system, but potassium can counter the negative effects of sodium. Peanut butter brands with added salt contain two times more potassium than sodium, and unsalted varieties are even more heart-healthy, says Harvard Medical School.
Protects you from heart disease and type 2 diabetes
Peanut butter contains the same ratio of saturated to unsaturated fats as olive oil, says Harvard Medical School. The poly- and monounsaturated fats in the spread lower your risk of developing heart disease and type 2 diabetes
It’s a great fiber supplement
A 2-tablespoon serving of peanut butter contains about 2 grams of dietetic fiber. While not the most fiber-rich of foods, peanut butter can help supplement your fiber intake from other foods. Fiber helps regulate your digestive system by promoting healthy bowel movements, and, like protein, fiber keeps your hunger at bay between meals.
And here’s another fun fact I found on www.prevention.com:
How to Buy the Best Peanut Butter
Here’s what to look for when you’re shopping for good, healthy peanut butter:
Sodium: Counts can range from 40 mg to 250 mg per 2-tablespoon serving. (Organic versions tend to have less.) Keep in mind that higher sodium content tends to mask the peanut flavor.
Sugar: Natural brands have 1 to 2 g–about half as much as commercial brands. The sugar content isn’t so much a health issue as a question of flavor and use: If you’re making a savory dish like satay sauce or combining peanut butter with a sweet ingredient, such as jelly or honey, save a few calories by choosing an unsweetened brand.
Now let’s get to our delicious sandwiches. Here are the ingredients you’ll need for 4 servings:
• 1 cup peanut butter
• 1 cup granola cereal
• 1/4 cup chopped peanuts
• 2 tablespoons honey
• 1/2 cup dried cherries
• 2 tablespoons butter, softened
• 4 (10-inch) whole wheat tortillas
Preparation only takes 15 minutes and it’s all easy-peasy:
Get a medium bowl and mix peanut butter, granola, chopped peanuts, and honey. Afterwards, stir in some dried cherries. Then spread tortillas with softened butter and spread with peanut butter mixture. Roll up the tortillas and cut them in half.
You can eat the sandwiches right after you’ve prepared them, or freeze them. Either way, they’re so tasty, they won’t be long in the fridge, that’s for sure.
Enjoy your peanut butter granola wrap sandwiches and don’t forget to check out more emergency food recipes on www.myfamilysurvivalplan.com.
This Crazy Off Grid Device Literally Makes Drinkable Water From Fresh Air:
According to NASA, the U.S. is expecting a 100-YEAR LONG MEGADROUGHT.
It's already begun. Ask the farmers in California. They know.
Every survivalist knows that water is of critical importance. You NEED an independent water source that you can count on!
As an interesting "survival rehearsal" - imagine that you turned the tap on right now and nothing came out. How long would you last?
But what if there was another water source literally hidden in plain sight. That's right, I'm talking about the atmosphere!
The amazing thing about getting water from the natural moisture in the air... is that it is ALWAYS available.
This gives you real water security!
Learn more about how to tap into "Nature's secret water reservoir" and stay hydrated when TSHTF!
Watch the video:
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
I Can't Help Showing This Off:
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
Most People Don't Have The Guts To Try This:
An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.
Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.
>> Click here to find out about them now
We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.
Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:
>>> Click Here To Watch His Short Video <<<
More Off-Grid And Survival Resources:
What REALLY Happens When You Bury a Shipping Container? (Hint: It's A Bit Crazy...)
Shipping containers are all the rage - but if you are thinking about buying one, you MUST watch this video first:
There's a general belief that if you bury a shipping container you can create an awesome root cellar / storm shelter / survival bunker.
But is a shipping container strong enough to handle the pressure?
Watch the video to see what happens:
What Really Happens When You Bury a Shipping Container? (Click To Watch Video)