I researched and what I found was quite disturbing:   “White bread is made from wheat flour from which the bran and germ have been removed. This is where much of the nutritional bread value is. White… Read more
Actually, they`ve got a quarter of the daily recommended dose. But why is iron so important for you? Well, iron helps your body get oxygenated. This way, you`ll think faster and clearer, your blood will be healthy and you`ll avoid… Read more
The first thing you need to take into consideration is the heating source. If a power outage occurs, you can use a propane stove, NEVER something based on charcoal. Why? Because burnt charcoal releases a great amount of carbon monoxide… Read more
As I said before, this is the system most people use when dating their survival items. You`ve got two options: you either write the date with a permanent marker on the packaging, or you put on a label with the… Read more
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