Posts tagged: beans

6 Foods To Store For Your Survival

6 Foods To Store For Your Survival

Whether it’s an incoming natural disaster (hurricane, earthquake or wildfire) or warfare, it makes little difference, as the end result will be an imminent disaster. And in the case of such a scenario, you’re going to need to survive. Even if everything will change around, your need-to-feed won’t. And food will no longer be the commodity we got used to, it’ll be a scarce and necessary energy source. To better your chances you’ll need to stock provisions and fast, while they’re available and easily obtainable.

When considering what foods work best for survival purposes, you’ll need to take into consideration calorie count, ease of preparation, shelf-life, weight and even cost. Don’t go spending like crazy, search for alternate sources, but don’t take too long. And consider other products than cans; they’re great for surviving and will last long enough, but if you have to travel on foot, canned food will become really tiring really fast. Now let me show you out of my personal experience what are the best foods to put aside for “rainy days”.

Jerky

jerky Jerky’s dried meat. It’s tasty, rich and protein and you can make it out of beef, turkey etc. It’s easy to store and it’s available in either small packages (at your local market or store) or you can buy it directly in bulk and have it delivered to you directly. The processed meat goes to in order to create jerky is basically drying. In many primitive tribes around the world it’s still being prepared through smoking or drying in the sun.

Dried beans

Dried beansWhether we’re talking black beans, lima beans, kidney beans, peas or pretty much any other assortment of beans possible, they’re all great for storing, as they’re fairly rich in protein and vitamins/minerals. Dried beans are the best kind for survival purposes, as they come in larger packages then canned beans, but still weigh less, making them easier to carry in case you find yourself moving from one place to another. When it comes storing time, they’re not pretentious at all; they’ll keep just as well on the shelf, in your storage space or pretty much any place that’s not extremely hot. And preparing them requires no effort at all: just add water and let them soak.

Sea vegetables (powdered / pill form)

Sea vegetables It’s an item that’s becoming more and more available in stores with each passing day, due to its growing popularity. And with good reason: it’s rich in nutrients and vitamins, boost healing and tissue repair and usually have antibacterial and antifungal properties. These algae are a great source of food, being the most balanced source of vitamins and nutrients you can find. So when choosing the powdered or pill form, make sure you chose a product with a long enough shelf life, so it can be stocked for long periods of time.

Bulk Seeds and Nuts

Bulk Seeds and Nuts Many products fit this profile: almonds, nuts, peanuts, sunflower seeds even pistachio (even though it’s a bit expensive). All of these are oily, which makes them rich in fatty acids, but not only that. They also contain protein (not the best protein source though), minerals and vitamins. I don’t recommend purchasing salted bulk seeds or nuts, as the extra salt will increase exponentially thirst; and you don’t want to go through your water reserves too fast in case of a survival scenario.

Brown Rice

Brown riceIt’s dry and non-perishable, and has an excellent shelf-life. It’s an excellent food source, rich in calories and packed with protein, vitamins, and minerals. You can easily cook it in boiling water for about 30 minutes – 1hour; once it’s fully expanded is done and ready for eating. But if you plan on saving energy, you can simply add it to warm water too, but it can take as much as 2 days to expand.

Canned Tuna

Canned tunaThis tiny fish is beneficial for your health, rich in omega 3 fats and protein. You can either cook it or eat it straight from the can. An average tuna can contains approximately 111 calories. It’s advised to eat the tuna upon opening the can, as the leftovers won’t last (not even refrigerated) for more than 3 days. The omega 3 fats are excellent in reducing the chances of heart attacks, which for someone who is facing hardships and struggling to survive day by day, could be very useful.

There are plenty of other products to consider, even though they’re not exactly “survival material”. It’s good to have lying around peanut butter for example, as it’s packed with fatty acids, iron, and copper. Coffee or caffeine based products are more than welcome in stressful situations and will give you that necessary kick-start in the morning. As for the kids, they’ll be thrilled and will get a major psychological boost from getting a candy bar or chocolate.

There’s still time. Think ahead, try and foresee any outcome possible and start filling up on the provisions that best suit your needs. Leave nothing to chance, get ready for what’s coming.