Category: Family

Top 3 Forms Of Martial Arts To Learn For Your Personal Protection

Top 3 Forms Of Martial Arts To Learn For Your Personal Protection

You can benefit greatly from studying martial arts. And no, it’s not meant for kids only: If you’re serious about it, you can start out as old as you like and still end up being good at it. Martial arts can be more than learning combat moves for self defense: they’re great physical exercise, great self-discipline training, each form has its own philosophy and spiritual practice behind it (which you can study along with the moves) and great fun. But for those of you who are planning on getting their money’s worth, you can ultimately become an expert.

You might find yourself during your lifetime in certain situations from which you could easily escape unharmed if you have the proper training. Learning a fighting style could be very useful as a self-defense method: against attackers, muggers, perpetrators etc. If you’re trained well enough you could easily disarm assailants or even take on more than one at a time. There have been many fighting styles and techniques developed throughout history in various parts of the world. There are also many combinations of fighting styles available (mixed martial arts), for people who want to get the best of ALL worlds. It’s a matter of choice; let’s see what are the most popular at the moment and maybe you’ll find the one that suits you best.

Krav Maga

This it may come as a surprise, but it’s Israel’s very own fighting style. It was developed (mostly) by Imi Lichtenfeld during the 1930s. The style itself is very direct, meant to counter holds and incapacitations of every sort. Because it’s full contact and it gives advantage against almost any type of attack, it’s excellent for street survival, and not only. It’s a mixed style, comprised of elements which are basic to other fighting techniques like Karate, Jiu-Jitsu throws and grappling, Brazilian Jiu-Jitsu ground fighting, Wing Chun burst of hands and even Greco-Roman wrestling. Its dynamics consist in the fact that it allows the practitioner to an attack and defends at the same time, in a single movement of the body. In most martial arts styles, the tendency is to block and immediately respond with a counter blow. Things are different in Krav Maga, we’re you’re supposed to block and deliver the attack at the same time: you could (for example) block an attack with you right arm and at the same time strike with the other arm or the legs. The strikes delivered and promoted by Krav Maga are vicious, meant to incapacitate and hurt as much as possible. You learn to go for the most exposed body part, like the throat, eyes, groin or the liver. It also teaches a lot of techniques for disarming your opponents, no matter if they bare sticks, knives or guns. The style is very efficient, it develops hand-eye coordination and it takes no longer than 5 months to learn.

Aikido

This is a very distinct fighting style, which has been promoted a great deal in pop culture by Steven Seagal. Don’t let Seagal’s reputation as an actor throw you off: he is probably the leading authority in the field when it comes to Aikido, having studied most of his youth years in Japan, with the greatest masters. He’s a legit 7 degree black belt who not only mastered the style, but also developed it: the kote gaeshi (Seagal’s signature move) or “forearm return” is a prolific move, essential to all survival fighters, no matter the style or technique.

This style uniqueness consists in its approach to direct fighting: Aikido teaches almost no direct blows whatsoever, it mostly teaches you how to counter everything that can be thrown at you. Its philosophy is based on the idea that an attacking opponent always leaves himself vulnerable. What you need to do is exploit that vulnerability and use your enemy’s momentum against him. For example, a straight punch could simply be countered by side-stepping and grabbing the opponents wrist or arm. You can simply pivot and throw him down if you grab the arm, or if the wrist is involved, simply twist it towards the outside. The momentum will help you break the wrist with almost no effort on your part, incapacitating your attacker immediately. This style requires awareness rather than speed or strength. If you keep your cool and your eyes opened, as an Aikido practitioner, you’ll have no trouble breaking the joints and wrists of your attackers.

Muay Thai Kickboxing

The fighting style was originally developed in Thailand, in the 19th century, and it translates to “the art of the 8 limbs”. It’s a contact fighting style, based on a large variety of punches, elbows, and kicks. Its philosophy consists in the fact that someone who is using a tool for fighting is limited by that one tool. A muay thai practitioner, on the other hand, has many such tools (punches, kicks, elbows), therefore has the advantage. It’s not a fancy style, but rather an effective one. It’s based on lighting speed, precision, and power, and can exploit even the slightest opening in your adversary’s defense. The best way to counter a weapon attack (as long as you not held at gunpoint) is to approach the attacker as forward as possible. Simply aim for the jaw, throat or liver and kick it as hard as possible.

With enough technique and training, your legs and punches could easily crack bones and inflict serious pain. Kickboxing requires some serious physical training, as its practitioners do a little something called combat qi. It’s basically subjecting your body parts to repeated hits and damage until the “hardened” body part no longer hurts as it used to. This practice is mostly used to harden the shin bone; kickboxers hit hard surfaces for 2 hours-a-day, 2 years straight.

There are many other fighting styles available, but these are my personal favorites and possibly the most useful in a combat scenario. But if you have to take one thing away from martial arts, that’s discipline and self-control. Do not get carried away and avoid confrontation unless there’s no other way but standing your ground and fighting. But if that time comes, at least you now know where to go in order to overcome your opponents.

5 Of The Most Nutritious Fish You Can Eat

5 Most Nutritious Fish Found In The USA

The most nutritious fish meat is considered very good for your heart, being rich in protein, minerals and vitamins (A, D and E), very important in maintaining good health. It also contains high-chains of omega 3 fats, selenium and it’s rather low in saturated fats (the bad kind of fats).

A scientific studied conducted by professors Dariush Mozaffrian and Eric Rimm showed that eating a portion of 3 ounces of fatty fish (herring, salmon, mackerel etc.) 2 times a week reduces the chances of heart failure by 36%. The omega 3 fats in this case are key in protecting the heart from cardiac rhythm disturbances, maintaining a regular heartbeat. Erratic heartbeats can be very dangerous and potentially fatal if left untreated. They also lower blood pressure, improve the functionality of blood vessels and lower the levels of triglycerides. The studies on fish benefits for the circulatory system are approved by the American Heart Association.

It was also demonstrated (through observational studies) that the same omega 3 fats are extremely important for brain development and activity in infants. Studies confirm that the nervous system and brain in children whose mothers consumed fish during the pregnancy is far superior in development to children whose mothers did not include fish in their diet during the pregnancy and breastfeeding period.

Fortunately, fish is abundant and available to Americans, who should reconsider balancing their diets and making more room for such beneficial and nutritious substances which are found in fish meat. Let’s have a look and see our options.

The Farmed Rainbow Trout (Oncorhynchus mykiss)

The rainbow trout is not only nutritious, but it’s also very delicious, preferred by many when it comes to cheap and affordable sea-food. It’s not a particularly endangered species, but some varieties are not fit for consumption because they show signs of contamination with PCB chemicals (especially the species native to Lake Michigan and Lake Huron). It’s not pretentious when it comes to cooking. It’s best to leave the scales on while doing so because this will remove the need for adding extra oil while coating or breading the fish. It’s excellent for simple recipes and goes great with mushroom sauces, spices or just lemon. Baking is best done at 400°F – 500°F, for 5 minutes on each side.

The Wild-caught Alaskan Salmon (Oncorhynchus kisutch and Oncorhynchus gorbuscha)

The wild-caught salmon is considered bettered healthier and better than the farmed kind since the farmed ones have double the dosage of unhealthy saturated fats than the wild ones. The omega 3 fats levels are the same. Even marketing giants, such as target have been stacking up lately on wild salmon, selling only salmon certified by the Marine Stewardship Council. This fish is perfect for salads or sandwiches, and it also goes great with white bean soup. There are plenty more recipes out there, each being tastier than the last.

The Wild-caught Pacific Sardines (Sardinops sagax)

It’s astonishing the comeback these tiny fish made after the late 1950, when the nearly went extinct. They don’t have a good reputation when it comes to creative recipes and food assortments, but don’t let that fool you. Just because they’re been eating straight out of the can for the last hundred years, doesn’t mean there’s no potential available. If you feel like experimenting in an “unorthodox” manner, you can make or buy mouth-watering sardines & white beans salad. If you feel like keeping the traditions alive, there’s always the ever-popular sardine sandwich with either plain or marinated sardines (garlic, tomato sauce, olive oil etc).

The Wild-caught Albacore Tuna (Thunnus alalunga)

This fish has gained a lot of bad reputation lately because of the suspicion of high levels of mercury poison. After scientific testing, tuna caught in Canadian and Western U.S. coasts have in fact proven to have lower amounts of poison in their bodies than anywhere else in the world. This is because these fish are generally younger and were exposed to the poisonous substance for lesser periods of time. The Albacore is not the type of fish that you find at your local everyday fish market or store. It’s hard to come by, but it’s mostly available at online stores, like Heritage Foods USA. The best Albacore I have ever eaten came in ht shape of tuna kebab, easy to prepare and delicious to the maximum. Simply prepare like regular kebabs, using tuna meat (even the loins) instead of chicken.

The Farmed Barramundi or Asian Seabass (Lates calcarifer)

It’s a very uncommon fish for most Americans, and with good reason. This white-fleshed fish is native to Australian waters, where aborigines firstly fished them by hand from their natural habitat, freshwater rivers. They are easy to breed and the U.S. farms have become highly specialized in doing so. They utilize land-based tanks in which the fish are being kept mainly on a vegetarian diet. It’s highly recommended to buy American, as the other countries farm these fish in ocean-based nets that are highly pollutant. The Barramundi can be simply cooked with lemon juice for dressing, whether It’s fried, grilled, or baked. But it can also be used for fancier recipes, like Barramundi with Swiss chard and roasted sweet potatoes.

As you can see, there is plenty of fish the sea! There are many unpopular species available throughout the U.S. that work wonders for the one’s health, whether they’re bought off the internet or simply fished the old-fashioned way.

By My Family Survival Plan

Image For Pinterest:

5 Of The Most Nutritious Fish You Can Eat
Graphic – www.myfamilysurvivalplan.com
Images – Pixabay (PD), Wikipedia 1 (PD), 2 – lic. under CC 4.0

Home Essentials You Need For Survival

Home Essentials You Need for Survival

With so many daily works, family, and personal distractions, it’s no wonder so many of us remain unconcerned and unprepared for a potential disaster to strike. But they do strike often, all around the world, and assuming you and your family will be exempt could endanger your lives.

Even though it takes thought and investment, preparing your home and your family for unexpectedly harsh conditions is well worth the sacrifice. In fact, the peace of mind alone might be worth it. If you don’t know where to get started, Modernize offers up a list of home essentials to build off of as you collect survival supplies.

Flashlights, Lanterns, and Backup Batteries

When anticipating a disaster, the last thing you should rely on is electricity. And there’s nothing more frightening than thinking of trying to keep your family safe in total darkness. Make sure flashlights and lanterns are handy in several rooms of the house, and always keep a good stock of backup batteries and bulbs. Solar flashlights are also a great addition, especially if you’re going to need to be on the move.

Hand Crank Radio

Staying tuned in to what’s going on could mean the difference between life and death. Procure a solar hand crank radio that will keep you updated on the news and weather while you keep your family locked up safe.

How To Survive A Permanent Power Outage

Solar Oven and Freezer

Nobody hopes that the aftermath of a disaster will be long-term. But it’s best to prepare for a longer time without electricity than you would like to imagine. Solar ovens are simple, effective, and can cook food in a variety of ways. Ready-to-go, just-add-water meals are very handy for a short-term emergency. But a solar oven and a solar freezer to store your food stock could work in tandem to keep your family eating well in spite of the circumstances.

Coats and Boots

Being prepared for inclement weather is essential. Heavy-duty raincoats, winter coats, hiking boots, and rain boots will help keep them warm in dry in case of flooding or freezing weather. It will also help them travel more easily if traveling becomes necessary.

Water Purifier

Aside from shelter, water is the most immediate and vital need in many emergency situations. If you are not prepared to convert unsafe water into potable water, you’re not truly prepared at all. You need to both have ways to filter and purify it. While you’re thinking of your water needs, it never hurts to set up a rain catchment system that will allow you access to running water—though you will still need to treat rainwater to make it potable.

First Aid Supplies

A well-stocked survival first aid kit will include gloves, surgical shears, antiseptic wipes, bandages, pain relieving medication, antibiotic ointment, cotton-tipped applicators, sterile gauze pads, a thermometer, tweezers, and several other items.

Make sure to thoroughly research and go beyond the basics for your first aid kit.

Pet Supplies

No one overlooks their kids when they plan for a disaster, but a pet isn’t always foremost on everyone’s mind. Pets need their own survival supplies including food, blankets, bowls, a leash, their own first aid supplies, and anything else you determine your individual pets’ need.

Sanitary Supplies

While weather disasters are more common in America these days, epidemics also pose a danger—as do unclean condition potentially caused by natural disasters. Supplies that would come in handy during a dangerous outbreak include adhesive sealing masks with eye shields, anti-bacterial and anti-virus lotion, anti-bacterial wipes, biohazard bags, biohazard suits and gloves, and a supply of antibacterial soap.

Hygiene Essentials

Comfort and cleanliness isn’t usually the first thing on your mind in a survival situation. But if you prepare ahead, you can be more thorough about what your family needs and wants. Items like soap, toilet tissue, toothbrushes and toothpaste, feminine products, deodorant, and razors will come in handy even after just a day of relying on your survival supplies.

Sleeping Bags

Reflective sleeping bags that are cushy and can withstand harsh weather could mean the difference between a safe and good night’s rest and many sleepless, anxious nights. To protect your family from hypothermia, select sleeping bags that offer heavy insulation, fully waterproof materials, and low-temperature ratings.

70 howtos for your preps

Emergency Preparedness Guide

No matter how much you prepare yourself and your family, any type of emergency or disaster is bound to come with surprises. Instead of relying completely on your supplies and knowledge, make sure you have the educational resources anyone in your family would need to know how to deal with in difficult disaster-related circumstances.

Multi-Tool Knife

Weapons are certainly an important aspect of a home survival kit, as are tools. Combine them into one item for optimum efficiency and ease of use. You never know when a screwdriver, pliers, or a mini saw could come in handy.

These are simply the foundational items for a home survival kit. Build off of your family’s anticipated needs and show them how to use the supplies in case of an emergency.

By Mary Saurer

Mary Sauer is a writer who has been published by Babble, Mom.me, and What to Expect. She lives in the Midwest with her husband and two young daughters.