Posts tagged: survival food

DIY Fertilizers: The Cheap & Easy Way

DIY Fertilizers - The Cheap & Easy Way

As I’ve touched on the subject of survival gardening many times before and I’ve advocated growing your own, private vegetable or even fruit garden, I’m sure that my suggestions have resonated with many of my readers. And if you share my view that your private garden will be your main source of getting fresh produce once the big markets close down, you’ll like what you’ll “see” next. Of course, serious gardening requires some knowledge, skill and preparation. You’ll need a bit of practice, as I’ve said before, to actually get the desired results. And you’ll need a bit of financial investment too. But even so, survival gardening can still be run on a tight budget, especially in the fertilizer department. The last thing you’ll need to throw your many at is professional fertilizing agents. Don’t get me wrong, these products work, they get the job done, but there are plenty alternatives you’ll find around the house that will work just as well. And most of the stuff you can use as fertilizer would normally be considered waste, and you’d be throwing it away without being aware of its life-sustaining properties.

First and foremost, you need to understand what fertilizer actually is and why it is so important. Plants, in order to grow and develop require certain amounts of nutrients. Sometimes, what the soil provides just isn’t enough. Fertilizer is added to make sure that plants won’t stagnate and that the crops will be plentiful, counteracting a possible depletion of nutrients in the soil. There are 3 major ranks of nutrients that your garden will need:

  • Rank I nutrients (that are needed in large quantities): P (phosphorus), K (potassium) and N (nitrogen)
  • Rank II nutrients (that are needed in moderate quantities): Mg (magnesium), Ca (calcium) and S (sulfur)
  • Rank III nutrients (that are needed in small quantities): Fe (iron), Mn (manganese), Mo (molybdenum), Zn (zinc) and B (Boron)

If you wish to have healthy and nutritious plants, you’ll have to assure that they get most of these beneficial elements during their development. The lack of nutrients won’t allow the plants to develop normally and may even cause their premature death. So fertilizer it’s a must! Let’s have a look at some of the best DIY fertilizers you can find around the house.

Egg shells

As the old saying goes, you can’t make an omelette without breaking a few eggs. But after the omelette is done, don’t throw the egg shells away, they’ll make a great addition to you gardening plan. Egg shells contain a great amount of Ca (calcium), which is extremely important for cellular growth and development. Calcium is one of the elements in the soil that get depleted fastest while plants are growing, so adding some back into the circuit would be extremely beneficial to you garden. Grind the shells into a thin powder and sprinkle them on the ground; that should do it. The shells also contain N and phosphoric acid.

Banana peels

The banana peel is yet another object you’d be tempted to discard right away. But bananas are rich in potassium (K), and so are its peels. Adding banana peels to your garden would ensure rich and well-developed crops, as potassium (K) is a rank I ingredient, which plants can’t get enough of. Not only is it beneficial to all sorts of fruit and veggies, but ornamental plants are loving it also. Don’t throw the peel on the ground directly, rather rip it into shreds and place it in the hole before planting for optimum efficiency.

Coffee grounds

Coffee grounds are an excellent source of magnesium (Mg) potassium (K) and nitrogen (N) and would make great ”food” for the plants. But adding them to the soil will increase the overall pH, so it’s generally recommended to use them more for plants who strive in a more acid environment like tomatoes, avocados, blueberries, azaleas etc. Before scattering them on the ground, it’s best if you let them dry first. You should scatter them lightly, around the plants.

Fire ash

As long as you have ash leftovers from the fireplace or if you’ve been camping all night, you also have a good means of fertilizing your garden. Ash is rich in potassium (K) and calcium carbonate, which will do wonders for growing fruit and vegetables. The ash method works best for plants that love alkaline surroundings; so don’t use the ashes on acid loving plants. And if the ashes are the result of a fire to which charcoal or lighter fluid was added, don’t use them. The residual agents will harm the plants. So use 100% wood ashes only.


Yes, that’s correct: hair. Any sort of hair will do, be it from people, dogs cats and pretty much any other creature you can think of. Hair is naturally packed with nitrogen, so if you’ll sprinkle it across the garden, you’ll supply the growing plants with a much needed nitrogen (N) boost. Get hair wherever you can find it: scrap it off brushes and save the trimmings from cutting your hair; you can also visit your local barber shop for great amounts of hair that they would otherwise just throw away. Just offer to get it off their hands for free and they’ll most likely let you have it.

And there you have it, some of the easiest and cheapest methods of ensuring the right nutrients for you survival garden. Not only are these methods cheap and convenient, but they’re also very efficient. If it was money that was in your way of getting your hands dirty and your thumbs green, problem solved! You can now have your garden, and on a budget too.

By My Family Survival Plan

Amazing: Insects Solving World Hunger

Amazing: Insects Solving World Hunger

The total of human population at the beginning of 2016 is roughly around 7.6 billion. And if it’s one thing that’s characteristic for us, is the speed in which we’re depleting our resources; not only are we fast, but we’re constant as well. There’s plenty of us already, and in the near future, there are many things we’ll need to learn to do without. The world reserve of petrol won’t last more than 20, maybe 30 years before its completely depleted. But even more important, it’s finding an alternative for when the food runs out. You can live without petrol and other commodities, but you can’t live without food. The best solution at hand is to throw aside culinary “traditions”, toughen up and accept the fact that the insects solving world hunger. They are the best source of food for dark days! Whether you’re the survivor for a massive World War, scouting the remains of a destroyed society or you’ve been stranded in a hostile environment, you’ll still be surrounded by insects. Most insects are good for eating, just don’t go for the poisonous and venomous ones. It’s their high concentration of protein (can go even up to 75% protein), but also saturated fats (the good kind of fats), minerals and fibers that put them at the top of the list; about 70% of the world’s population is living of insects already, so how long until the rest of us join in? Even the UN launched and official recommendation which encourages insect consumption. Not only is insect consumption healthy, but insect farms would be far less costly and pretentious than any other type of animal. If I’ve got your attention, let’s see some of the best insects across North America that you can get your hands on if SHTF, or if you simply want to experiment.

ANTS (the Formicidae family)

There are plenty of ants to choose from. They’re widely spread and within reach all the time. Just take a bit of patience to scout around the place and you’ll find some sooner or later. Most of the ants you’ll come across are harmless. But if you come across red ants, means you stumbled across some fire ants. They’re bite is really painful, so be as cautious as possible. If we’re talking about an extreme survival case, you can simply reach in the anthill and grab the ants or even better, use a container. I’m sure that if you’ve been starving for a while, you won’t mind their vinegary taste or the fact that you ingurgitate some soil. But if you have the time, boiling is the way to go.

TERMINTES (the Termitoidae family)

Termites are colonial insects, just like ants, they can often be found in large number at ones and their diet consists mainly in eating wood (xylofagous diet). In many places around the world, they live in regular fortresses; termite mounds that are run by all sorts insects devised in social ranks: workers, soldiers, scouts and the queen. However, the mound type structures are no longer found in North America; only fossils are left. Finding termites is really easy, just look for any signs of decaying wood, tree stumps and most of all, damp dead wood.


The caterpillar is not a genus of insect, but rather a transitional form for all sorts of butterflies and moths. Before reaching adult state, moths and butterflies are found in caterpillar form. They don’t have wings, are rather slow by nature (which means they’re easy to catch) and are full of all sorts of nutrients and beneficial substances: vitamin B, calcium, sodium, potassium, phosphorous, magnesium, zinc, copper and iron. Whether they’re hairy or not, they’re still a fully nutritious food source. Some reports I have come across suggest that some of the caterpillars you might come across are potentially toxic, but I have found nothing conclusive in this regard. But just to play it safe, I strongly advise you to stay away from the brightly colored ones. In nature, bright colors mean imminent danger.

CRICKETS / GRASSHOPPERS / LOCUSTS (the Orthoptera order)

The insects in this order are some of the most popular amongst people. And with good reason too. They’re everywhere, easy to catch and sometimes swarm in large numbers; they can be devastating to crops, so if you add humans to they’re natural predatory lists, means less damage they’ll be able to produce. Start eating them, before they’ll eat what you worked so hard for. Besides, they are very nutritious; they have a good overall taste, which is similar to peanuts. Frying them accentuates the flavor, and because they’re packed with protein, you can also dry them up and grind them into a fine powder, which you can store in a cool and dry environment.

Be warned, procuring insects is not as easy as it seems. You really need to know what you’ll be going against. If it’s small and it’s crawling, it’s good to eat. BUT if you see bright colors, stay away. Bright colors mean that the insect is probably poisonous or venomous, so move on and keep looking. You also must be aware of you “hunting ground”. You should gathering insects from urban areas or large crop fields, as these are very likely to have been sprayed with all sorts of insecticides, which can be very toxic.

By My Family Survival Plan

The Best Natural Antiseptics You Can Use In A Survival Scenario

The Best Natural Antiseptics You Can Use In A Survival Scenario

When SHTF and the whole world falls apart, surviving each day at a time will be the key issue, as I have stated so many times before. Apart from staying safe and getting the right resources as far and food and water goes, keeping healthy will be just as important. I’ve advised you time and time again on being vigilant and avoid accidents at all costs, as have I advised you on keeping the right supplies in your personal survival medical kit.

But as far as medical supplies go, they’ll run out eventually. And vigilance just won’t be enough to stop accidents from happening entirely. When it comes down to it, you’ll need to improvise, and fast. No matter what type of accidents we’re talking about, be it a minor one (a bruise, a cut, bug bites etc.) or a more serious injury (burns, fractures etc.), a real important part of the treatment is avoiding infection. For such occasions you’ll need to have antiseptics in hand.

They are substances (that come in liquid, powder or ointment form) and get applied locally to help prevent infection, sepsis (harmful bacteria and toxins) and even putrefaction. Medical kits usually have Betadine (aka. Povidone-iodine), which is one of the best medical products when it comes to fighting off infection. But if you don’t happen to have any, there is still plenty of substitutes you can you use. Let’s have a look at what they are.

1. Mouthwash

You might have run out of Betadine, but if you still have some mouthwash lying around, you should be set. If you have a mouthwash that is set on fighting plaque and gingivitis, it should be able to do the same with any sort of pathogens that tend to build up on an open wound. Most of the products in this category have substances like zinc chloride, cetylpyridinium chloride, chlorhexidine (available by prescription) etc., that are nothing else but antiseptic agents. If it’s set to fight off germs in your mouth, it should do the same for cuts, bruises and flesh wounds.

2. Lemon juice

For those of you that have a high tolerance to pain, you can use lemon juice, or even better, lime juice to disinfect and clean open wounds. But be advised that the stinging sensation will be intense. Not only will lemon juice kill off potentially harmful bacterial agents, but it will also stops the bleeding. The juice is effective against pathogens thanks to its acidic properties that act like an alcohol-based disinfectant: it kills of germs, it cleans the wound and it dries up the area all in one swoop. If you can stand the pain, it’ll be worth it. But be advised, excessive use can damage healthy cells as well.

3. Garlic

Garlic is known to be one of the most potent natural antiseptics across many cultures throughout the world. But in order for it to work, the wound needs to have stopped bleeding. Once the bleeding stops, clean the afflicted area with water and gently dry it off with a clean piece of cloth. The garlic can be crushed and applied directly or you can make a concoction by adding red wine. Let it sit for 3 – 4 hours and apply to the wound. However, garlic can be damaging to the skin, so don’t leave it more than 25 minutes at a time.

4. Potatoes

I bet not many of you knew that potatoes have a natural ability of healing open wounds. Well, they do. And it’s all based on their ability to attract and draw out all sorts of infections. The first thing you’ll need to do is to shred a potato or two and spread them over a thin, clean cloth. Add this to the wound and let it sit for 5 hours at a time. When changing your potato bandage with a fresh one, you’ll need to clean the wound with some salt-water. Potatoes will keep the inflammation to a minimum and will keep pathogens at bay.

5. Chamomile

Chamomile is an ancient cure for so many ailments, that its notoriety has lasted through the ages. The plant’s dried flowers contain high levels of flavonoids and terpenoids that make it one of the most curative plants to have been discovered. If chamomile-based ointments or medicine isn’t available, you can easy get some tea bags or simply find fresh flowers, dry them and make them into tea. Once the tea is done, get a clean cloth and soak it in. Drain the excess liquid and apply directly on the wound; if you have chamomile tea bags, even better, as they’ll contain plant parts which will speed up the healing process even more.

6. Cayenne pepper

The Cayenne pepper works amazingly as open-wound treatment. Not only does it have anti-bacterial and anti-fungal properties, but it also stops the bleeding in a heartbeat, as it makes the blood clot way fast than normal. The bleeding of a superficial wound should cease in about 15 seconds after the pepper was added; if the wound is more severe, drink the concoction made up of 8oz water + 1oz cayenne pepper daily. This will help you cause.

7. Pine sap + needles

The pine sap is considered as one of the most easily procured natural antiseptics there are. If you happen to have some pinesin you vicinity, getting some sap will be child’s play. Look on the body of the tree for lumpy formations. They or sap pockets witch you can easily pop or stick with your knife. Once the sap is out, simply take it and spread it over the wound. If you wish to strengthen the effect of the sap, you can grab some pine needles to snack on. They are edible and also have mild antiseptic properties.

8. Cactus bandages

This is the best option for all you desert-dwellers out there. The prickly pear cactus (Oputia sp.) has flat round pads, which have excellent antiseptic and astringent properties. Grab a pad and either split it in half or peel it. Place it directly over the wound, but assure yourself you have removed those pesky needles first. You can let it sit, even secure it with a gauze. The cactus will speed up the healing process.

Whether you’ll need to resort to such improvisations or not, is hard to tell. But if it ever comes down to it, at least you won’t have to endure a slow and painful death caused by infection. Nature is lending us a hand every here and there, just keep your eyes open.

By My Family Survival Plan

The Benefits Of Coffee In Your Survival Stash

Can you imagine starting off each day without having that first cup of coffee in the morning? I can’t, and I’m pretty sure that most of you can’t either. And in all fairness, how could we? It’s hard to be responsible and functional adults without that boost and the “friendly kick in the rear” that coffee gives us. Caffeine gives us just a bit of energy to get us started through the day and on top of it all, the habit of having a cup of coffee is social activity that often times brings people together, by opening the door for socializing and small talk.

If coffee is such a necessity in our day-to-day average lives, imagine how much more we’re going to need it in a survival situations, when social structures will fall and we’ll be forced to fend for ourselves. Life will be infinitely harder and stressful, as we’ll find ourselves in a struggle for procuring the simplest necessities, like food and water. You’ll need to keep your strength up, have a clear head and keep your wits about you. And there’s no better way of boosting yourself than to add some coffee to your survival provisions.

Coffee improves your health

Coffee has been known to have beneficial effects when it comes to human health; but this only applies to fresh coffee that you brew at home. The processed one tends to lose its beneficial traits. According to a study released in 2012 by the National Institute of Health, coffee drinkers have a higher life expectancy. And it’s no wonder if you consider that the drink is a major source of antioxidants, which reduce overall inflammation and the danger of succumbing to respiratory cardiovascular diseases. The study previously mentioned also states that coffee drinking prevents other afflictions as well, like diabetes, strokes and infections.

Coffee boosts energy and mental alertness

And we’re back to what coffee does best: gives energy when there’s need for it. The caffeine is plentiful in the coffee beans, and this is the main source of energy that gets us started in the morning. It stimulates the adrenal gland that releases cortisol, a steroid hormone, which acts upon the sugar reserves stored in the liver. The result is a burst of energy, which won’t last for very long, but it will be more than enough to get you up and running, especially when will power just isn’t enough. Coffee is being consumed by humans for ages. In certain zones Africa, hunters wrap coffee berries in animal fat. They consume them for extra energy when they’re out hunting, to increase stamina and awareness. Apart from the energy boost, this wonder drink also increases mental alertness; it gets you thinking clearly and very aware of your surroundings. That’s why preppers shouldn’t go without it when SHTF. Because of its wonderful properties, coffee has been a part of the military way of life for decades now. Caffeine consumption has been encouraged greatly amongst our troops, even if it comes in the form of tea or caffeine-based chewing gum.


Coffee improves morale and reduces depression and suicide rate

Having a cup of coffee every once in a while can be a great morale booster, as well as energizing. Especially in a survival scenario, when the whole world will seem to have been turned upside down. Coffee, just like other familiar rituals, will give you a sense of normalcy which will make the ordeal just a bit more bearable. The smell and taste of coffee will work towards keeping your morale up, just as well as it will keep you alert at all times. If you’re spirit is up, depression will be kept at bay. Studies have shown a direct correlation between low rates of depression and suicide amongst those who drink two or more cups of coffee a day. So if you want to make your doomsday experience a bit more bearable, don’t forget to add coffee to your survival stash. But use it wisely, as reserves will be limited.

If you’ve been convinced by now, waste no more time and start stocking up on the wonder-beans as soon as possible. Coffee products don’t have a very long shelf life and it’s not native to North America. The best option you have is to procure freeze-dried coffee that you can store for long periods of time. When you need it, just take it out, roast it and grind it yourself.

By My Family Survival Plan

How To Improvise A Fishing Rod

How To Improvise A Fishing Rod

Every serious fisherman knows the importance of owning the right fishing rod. Whether you’re fishing for sport or you’re simply trying to feed yourself, there’s no better way than doing it the old fashioned way. But in a SHTF situation (whether you’re lost in the wilderness or you’ve found yourself trapped in an end-of-days scenario) you might not have you trusted fishing rod on you. But you won’t necessarily need to. You’ll need nothing more than a knife; having a small tackle box with the right assortment of hooks and some spool of monofilament will make things easier. If you’re lucky enough to have these items on you, you’ll need to improvise the fishing pole only, which it’ll be more than enough to feed yourself in desperate times. If not, well, you’ll need to improvise the whole thing. The rest of the materials you can easily find in your surroundings. And here’s how to do it.

The pole

The first thing you’ll need to find is the pole; any 6 – 7 foot-long branch will do, as long as it’s no thicker than a human thumb. Once you’ve found the right one, you’ll have to break it off from the tree. Once this is achieved, you’ll need to break it again to the desired length. If it’s dry enough, you can snap it in half against your knee or against any hard surface; but if it’s not dry and it’s still rather flexible, you can try cutting it with the knife. Using dead branches is a bad idea because their durability is very low and break easily. You can test the tip by banding it to the point of snapping. If it snaps, fine; the more it does snap, the stronger the remaining pole gets. As soon as you got the pole to the desired length, use the knife to remove any remaining branches, leaves or shoots. Make it as smooth as possible in order to improve weight and handling.

The fishing line

If you happen to have some monofilament fishing like on you, your job gets much easier. If you don’t, sewing thread could get the job done as well. But in sewing thread isn’t an option either, you’ll need to get your hands dirty and look for thin green vines in ground cover or in the undergrowth found around various bushes. The greener the vine, the stronger it will be. If you find a vine that’s about 10 feet, look no further. Remove any tendrils by pulling carefully so you don’t damage the line. For safety, the line should be tied midway down the pole and wrapped as many times as possible towards the tip, where a simple overhand knot will suffice for holding it in place. This way, if the pole breaks, you can immediately catch the line with your hands.

The hooks and the bait

Some professional hooks will work extremely well, provided of course you brought some along. If not, you can always use paper clips, safety pins or soda can tabs. Another viable option is to carve your very own V-shaped hooks out of wood (green wood preferably). A one end you’ll need to carve a groove, in the hook-eye area. This will allow you to tie fishing line onto. As bait you can use pretty much any insect you can get your hands on. The easiest things to get are the earthworms, which can be found underground, under rocks, around moss and in other moist areas. Once you’ve baited the hook, you’re pretty much ready to go. From here on in it’s all about patience and skill.

When it comes to fishing is a SHTF / TEOTWAWKI situation, fishing areas are very important. It’s absolutely necessary to procure the maximum amount of fish with as little resources as possible. So it’s not all about the gear that you have or that you’ve crafted. It’s just as important to know where, when and how to fish. If you’re fishing in stagnant waters, you’ll need to go after still pools. The stillness of the water will make the bait as visible as possible, thus increasing your chances of catching something fast. When it comes to running waters, the area behind exposed boulders would be the best location to catch anything, as fish have a tendency of gathering in such places. You might also want to consider bank fishing, as standing on the water’s edge can also be a very productive fishing method.

As you can see, improvising and entire fishing pole is a rather difficult task, but not impossible to achieve. As previously stated, having line and hooks on you will spare you a lot of trouble. But if not, you’ll just need to put some extra effort into it. Just follow all the steps and you’ll have your DIY fishing rod in no time.

By My Family Survival Plan

3 Of The Most Common And Dangerous Foodborne Diseases

Dangerous Foodborne Diseases

Food! We all do it, we all eat. Not only because we have to in order to survive, but also because we like it. Most cultures are unique when it comes to culinary treats, with at least a couple of dishes to set them easily aside from the rest of the world. Cooking may come in different shapes and sizes, but the raw material is (more or less) the same everywhere. We need organic material as fuel. But the organic material we ingurgitate may sometimes be infected by pathogens that will cause us harm. The food of beverages that contain certain bacteria, viruses, parasites or even chemicals will cause great distress and irritation to the gastrointestinal tract. Most of the gastrointestinal afflictions are acute; they manifest themselves rapidly, with fever diarrhea and vomiting and won’t last more than a few days, even without medical treatment. Others, on the other hand, will manifest themselves way more severely, and will cause a rapid death if left untreated.


This tiny bacterium (Salmonella enterica) is one of the most common and wildly spread foodborne pathogens on the face of the Earth. It lives in the intestinal tracts of animals and it’s transmitted to humans through food that hasn’t been properly washed and that previously came in contact with animal waste. What makes it dangerous and so wildly spread is the fact that it’s practically impossible to detect. Diseased animals manifest no exact symptoms; nor will the food products that get tainted. It’s not resistant to high temperatures, so cooking the food properly will destroy the proteins that make up the bacteria. If not, hell will soon follow. Within 12 to 72 hours from infection, the pathogen will make itself “visible” through acute abdominal pain and cramp, fever and diarrhea. The diarrhea is severe in this case, so drinking plenty of fluids is a must, in order to avoid dehydration. In a strong and healthy individual, the disease shouldn’t last more than 5 – 7 days. Medication is necessary only if the infection has already spread to the intestines; also if the infected person has a compromised immune system or is an elderly citizen, that will have problems fighting the disease on his own. It can sometimes lead to a complication known as Reiter’s syndrome or reactive arthritis, which causes painful joints, painful urination, eye soreness and chronic arthritis. The best way to avoid salmonella infection is it to cook your food carefully, especially meat and eggs.

Salmonella enterica


Also known as trichinellosis, is a disease that’s easily contracted by humans that consume meat infected with the larvae of the trichinella worm (Trichinella spiralis), be it from domesticated pigs or other wild animals. The larvae are incased in a cyst in animal meat. After ingestion, it gets in a human host, where the digestive acids found in our stomachs dissolve the cyst and release the worm. They mature in a couple of days in the small intestine. They will mate, lay eggs and from these eggs small worm will result that will make their way to muscle tissue (through the arteries), where they’ll incase themselves in cystic form again. In an attempt to fight the invasive creatures, you’ll body will suffer nausea, vomiting, diarrhea, acute stomachaches in the first 2 – 3 days after eating the tainted meat. After the worms have matured and start reproducing (2 – 8 weeks), you’ll also experience fever, chills, coughing, eye-sealing, headaches, itchy skin, joint pain and irregularities of the digestive system (constipation or diarrhea). It’s a disease that should not be left untreated. The best way to avoid getting trichinosis is to cook meat at about 160°F, temperature that will destroy the cysts. You can also freeze you pork for 20 days in order to kill the worms, however this might not work when it comes to game animals.

Trichinella spiralis cysts in muscle mass


The Escherichia coli is a large group of bacteria, out of which most are harmless. The one that’s able to cause havoc is called the O157:H7, and is part of the STEC group (the E. coli that produce the Shiga toxin). They’re mostly found in the intestines and stomachs of ruminant animals (cattle) but also in sheep, goats, elk, deer etc. When the animal is eviscerated, the intestines might get cut and spill out on the meat, immediately infecting it. The most common method of spreading the bacteria is through ground meat, but it was also found in milk and other dairy products. Vegetables or fruits that come in contact with infected animal waste will also get tainted. Although it doesn’t manifest itself in any way in the animal hosts, in humans it can cause fever, nausea, vomiting, cramps and even bloody diarrhea. The infection spreads rapidly, so that about a third of the people infected will get hospitalized; about 10% of those that get hospitalized will die. It’s most dangerous when it comes to children ages 5 – 10. They risk of developing hemolytic-uremic syndrome as a result of the E. coli infection, which can lead to kidney failure. You can avoid E. coli infection by regularly washing your hands, washing vegetables and cooking your meat at a temperature of at least 160°F.

The O157:H7 E. coli

To avoid getting dangerous foodborne diseases, hygiene is a must. Always wash your hands, your food and avoid eating from unreliable sources. If you manifest any of the symptoms that I’ve listed above, check with your doctor immediately and don’t leave anything to chance. Most of the incipient symptoms are common in most type of food related infections, so it’s hard to tell on your own whether you’ve contracted something that’s life-threatening or not.

By My Family Survival Plan

4 Meats That Are Packed With Protein

I know I’ve advocated meat consumption many times before; I’ve talked about the benefits of eating meat (in moderation of course). In many cases I have stated that the human omnivorous diet (comprised of both meats and vegetal matter) requires a balanced intake of nutrients, from which meat shouldn’t not be left out, mainly because it’s the best source of protein we get. But I feel that I’ve never treated this subject with the proper respect it actually deserved, so I’ll fix that right now.

If you’re a body builder or a fitness enthusiast you probably know much about what proteins are and what they’re good for. But for those of you who don’t, allow me to explain. Proteins are essential to living organism and humans make no exception. It helps build and repair muscle mass, it serves as a building block for body chemicals (enzymes, hormones etc.), skin, blood, bones, helps release carbohydrates into the bloodstream and so on. Every single fully functional cell in the human body needs protein in order to function properly. Some tissues (hair and nails) are comprised mostly of protein. So this macronutrient is one of the building blocks of life, it’s a major part of who and what we are and it’s important to have a balanced diet in which to include rich sources of protein. Let’s have a look at these 4 meats that are packed with protein. And there is no better natural source of protein out there that meat.

Venison (27g of protein / 3 oz)

Venison is an excellent source for protein, even better than the common beef. Not only does it have a higher amount of protein / per oz., but it also has a lower count of saturated fats. Protein is only one of the nutritious compounds venison has to offer. It’s packed with iron, riboflavin, vitamin BS and other minerals that are beneficial to human health. It’s pretty versatile when it comes to cooking methods. You can make mouth-watering stakes and stews from back straps, tenderloins or top hams. The neck the belly and the lower ribs can be easily grinded into sausages or stew meat. The best roasts result from the lower hams, but you’ll have to cook them long and slow to tender the meat. Venison has a specific taste, and if you’re not very keen on it, you can marinate it and tinker with the flavor as much as possible.

Chicken breast (27g of protein / 4 oz)

The chicken breast is a common household name that’s known and loved by everybody. We are all familiar with its tenderness and deliciousness. We all know how easy to prepare it is, in how many dishes and recipes we can include it in and how easy it is to procure (found in all types of stores and markets, big or small). But I don’t know how many of us are actually aware of the chicken breast’s nutritious properties. Apart from proteins, it also has phosphorus, magnesium, iron, zinc and also a small amount of calcium. The healthiest approach to eating chicken breast is to serve it grilled, with a side of fresh, steamed or grilled vegetables. But for those of you who don’t mind adding calories in the mix, you can just fry it and eat it with pretty much everything your heart desires. When it comes to cooking chicken breast, the sky’s the limit.

Ground beef 95% lean (24g of protein / 3 oz)

This is the best type of beef money can buy. The 95% lean ground beef it’s full of beneficial compounds, such as iron, creatine (that do wonders for your muscles), vitamin B6, vitamin B12, niacin, riboflavin, zinc, calcium and more. The leaner the beef, the better! Ground beef that starts at 90% lean is lower in fatty acids and calories, which makes it perfect as the main pillar of a healthy diet. Cooking it requires some caution and preparation. Because the meat lacks a high amount of fats, it’s advised to use the right amount for cooling oil before frying. If you’re planning a roast, it’s best if you add sauce and cook it slowly, because it’ll need all the moisture it can get. If you already have your heart on switching to this type of meat product, go for grass-fed beef, as it’s tenderer and even richer in protein and nutrients than regular lean beef.

Anchovies (24g of protein / 3 oz)

The anchovies are a small breed of fish that are extremely delicious and beneficial at the same time. Apart for being a rich source of protein, they’re also a rich resource of omega 3 fats (beneficial non-saturated fats), vitamin D, vitamin B12, niacin and other nutrients and minerals that make for tough blood vessels, strong bones and a healthy heart. Their small size also prevents them from accumulating high amounts of toxins, like bigger fish do. Before eating them, soak them in water for about 30 minutes; they retain high amounts of salt and this will remove the excess salt. They’re not meant for cooking (as they tend to dissolve), so just eat them out of the can with greens and cheeses or add them to salad dressings.

For a while I’ve considering pork chops as well. But I ultimately decided to drop them from the list, because of their high amount of fat: 1.2 g of polyunsaturated fat, 3.3 g of saturated fat and 3.9 g of monounsaturated fat.

These are some of my personal favorite meats, but I’m sure there are plenty more out there to take into consideration. I’m sure there are plenty of you that could successfully add to this list, and make it go for pages on end. But that is not my goal; all I wanted to do is to share with you the importance and joy of eating meat. Stay safe and healthy!

Fishing for Survival

Most of us use fishing as a recreational activity. But fishing started out as a necessity for human beings rather than anything else. And what if a time comes when you’ll find yourself obligated to fish for no other purpose than to feed yourself or your family? There are plenty of survival scenarios that could happen and might force you to resort to fishing for survival.

If the SHTF scenario finds you at home and prepared, with all the fishing gear you need at your disposal, good. That means one less thing to worry about. But what if you happen to find yourself stranded or you’re forced to leave your home without having enough time to pack your fishing gear too? There are water sources around and “plenty of fish in the sea” but nothing to catch them with. Well, you’re not doomed to starve, that’s for sure. There are plenty of primitive fishing techniques developed way before modern fishing that could very well be implemented today. Sure, fishing with the latest gear is preferable, but if that’s not an option, at least there are other ways that, although are unorthodox, at least they work.

D.I.Y. fishing spear

There is more than one way of improvising such a tool. If you’re aim is good enough and your hand is steady you can make a single point spear. Just find a branch or a piece of wood that’s long enough and simply attach to one end either a blade or a piece of bone that’s sharp enough to pierce flesh. A piece of durable plastic will do just as well. Simply carve enough space at one end of the branch (without breaking it) that’s wide enough to jam the point of the spear in. After you’re done, simply tie the end with a piece of rope or even duct tape and you have yourself a fishing spear. If you’re using a knife, know that exposure to water will deteriorate the quality of the metal in time, so you won’t be able to use it for much else. Another way of doing it is to simply carve the spear tip directly in the branch, by sharpening it with a blade or another sharp object at your disposal. But this won’t be a very durable result, especially if you miss a lot. Hitting the wooden tip on hard surfaces (rocks and sediments) will break it eventually.

But what if you’re a bad that can’t even harpoon a shark in a fish tank? No worries, this mean’s the multi-headed fishing spear is the right tool for you. Take a branch that’s durable enough and split one for about 6 inches long, as many times as you can. Sharpen the multi heads of the spear and tie them last 2 – 3 firmly with the rope, to prevent them from splitting further and eventually breaking. Now find a twig that’s strong enough to keep the “teeth” of the spear separated. You’ll not only hit your prey easily pierce it easily, but the shock from the hit will eject the twig, closing the “spear jaws”. That fish won’t know what hit him.

The multi-headed fishing spear

D.I.Y. fishing gear

Those of you who just can’t give up modern fishing or who simply find spear fishing too primitive can improvise their very own lures, lines and fish hooks. Hooks are easiest to make. If you have a soda can in hand, you can cut the tab a pair of pliers or strong scissors into a hook shape. Anything goes if you creative enough, from safety pins, nails or paper clips to thorns and bones. If you have a sharp knife on you and the patience to do it, you can make your very own toggle hook, used by our primitive ancestors. This is a 1 inch hook made from durable material (bone, sea shells or wood) that’s sharpened at both ends and curbed. It’s attached to the fishing line by its mid section and hidden bait. When the prey swallows the bait, the hook jams in its throat.

Bait shouldn’t be much of a problem, as there is plenty of natural bait around, even in urban environments. Fish tend to go for everything wiggling, so you’ll have no problem if you’ll be using grubs, ants, night crawlers, centipedes, millipedes, maggots, earthworms, caterpillars, beetles etc. If one type of bait doesn’t work, keep trying on until you find the right one. Considering you’ll be in survival situation, you might as well be fishing with multiple fishing lines. So trying out different types of bait and making a statistic shouldn’t be a long and lengthy process at all.

Fishing line is probably the biggest challenge you’ll have to face. Although it’s hard to improvise, it’s not impossible. It can be made out of clothing material (ripped or torn), wire, twisted tree bark, dental floss and pretty much everything else that’s thin enough to attach itself to the fishing pole and strong enough to pull a fish out of the water.

Improvised tab hook

D.I.Y. fishing nets

In some cases this method can be more efficient than the tradition line and hook method. You can use clothing material or pretty much any material that’s strong enough for the job. You can attach two pieces at the extremities and simply walk around with the improvised net submersed. This is very practical if you’re using it in a small lake or stream, but not if you find yourself at the ocean. You’ll have to start from the deepest spot and work your way with the net still immersed to the shallowest spot. When you get there, close the net and pick it up quickly.

Hand fishing

It’s probably the most primitive fishing method available. But still, it works. This activity goes by many names (hogging, graveling, noodling, fish tickling etc.) and it varies in technique from region to region. The easiest approach to hand fishing is to catch fish directly from their lairs or hideouts. Cat fish are easiest to catch due to their considerable size (which makes them easy to hold) and their slow response. Just find a fish lair and rich in and grab the fish out. It’s best if you can grab a direct hold of the gills and or on the inside of the mouth. Just make sure that whatever it is you’re grabbing doesn’t have teeth or spikes.

These are some of the easiest methods of fishing in a survival situation. There are more out there for you to discover. Many of them might not be legal in your state, but in a SHTF scenario, everything goes. So do not try them unless you don’t absolutely have to.

By My Family Survival Plan

Hay Bale Gardening: How To Grow Your Own Veggies Without Fertilizer And Weed-Free

Hay Bale Gardening: How To Grow Your Own Veggies Without Fertilizer And Weed-Free

I’ve been really into gardening lately, trying to find the best techniques and methods for growing fruit or veggies with as little effort or resources as possible. One method that really caught my attention was the straw bale method, a method that is based on planting into straw bales rather than in the ground. You prepare the bales thoroughly and that’s pretty much it. It’s cheap, requires very little care as the method is not pretentious at all and another bonus is that the plants are raised above ground level, which puts them out of the reach of various critters that could take a liking in whatever it is you planted. And not only that, picking the plants will from the straw bales, will be a lot easier than picking them from the ground.  The seemed perfect, but only until I stumbled across the alternative: the HAY bale gardening method, which made the straw bale method seem less appealing all of a sudden.

Hay bale gardening vs. straw bale gardening

For those of you who have very little to do with gardening, there is a major difference between the two. Straw bales are usually comprised from cereal crops stalks (corn, wheat, oat, rye, barley etc.). It’s mostly used for bedding livestock, and apart from carbon, it has no real nutritional value. It’s not inefficient as a surface for growing plants, but it will require regular watering and fertilizers to get the job done. Hay on the other hand, it’s nothing but rich grasses that are mainly a source of rich and
nutritious food for cattle during cold periods (winter time), when the fields are empty. They are filled with nutrients and minerals like nitrogen, potassium, phosphates etc. that vegetables require to grow. It’s exactly this natural cocktail of minerals and nutrients that require no additional fertilizing methods when it comes to hay bale gardening. Hay also holds water more efficiently than straw due to its density and chemical structure. So a hay bale garden requires watering once a day, whereas a straw bale garden will require watering 3 times a day.

Getting started

The first thing you’ll need to start your very own hay bale garden is getting your hands on hay bales. If you have nobody to turn to in your vicinity that could sell or give you the hay bales, you can always go on the internet and find farmers that have hay bales for sale. Once they’re delivered to you, pick a spot to your liking (preferably in your garden) and set them as you see fit. Next you’ll need to prepare the hay bales for the planting process. What’ll you’ll need is some 42-0-0 or even better, some nitrogen. You’ll treat the bales with nitrogen for 5 days; the nitrogen will break down bacteria, fungi and insects into nutritious compost that will serve as “fuel” for your growing plants. If you’re not that keen on spending money on nitrogen or fertilizers, you can just pee on the hay bales for the 5-day period; pee is rich in nitrogen and it’ll get the job done just as efficiently. However, the daily dose of pee a person produces will not be enough for this endeavor, so I suggest you start saving your pee in bottles or containers.

The preparation of the bales will be done over a period of 10 days total before planting. In the uneven days, the bales will be treated with half-a-cup of nitrogen and sprayed with water. During the even days of the 10 day period, the bales will be watered only.

During this process, the temperature inside the hay bales will rise dramatically, most likely to 120°F – 140°F. Although is very unlikely that the bales will simply catch fire, the risk still exists. So water the bales regularly I order to avoid any unwanted incidents. When the “ordeal” is over, the temperature will subside, from how to warm. Once this happens, you can start planting your vegetables. Just add regular seeds, water the hay garden once a day and you’ll be able to pick the fruits of your labor in no time.

Accurate temperature readings using a professional thermometer

Professional tips

  1. The bales should be tightly bound if you want them to hold. Synthetic twine works great and hold the hay bales together just fine during the growing season.
  2. A single bale of hay will hold about two tomato plants, two pumpkin hill, 3 cauliflower plants or 3 broccoli plants; plants cover the same amount of space in the bales as they do in the ground.

  1. Growing tall plants (sunflower, corn etc.) is not advised, as hay bales do not offer such plants the support they need. If you won’t provide these types of plants with a stacking system, they’ll most probably fall over.
  2. You shouldn’t water the bales more than two times a day. There is no danger of drowning the plants, because the water will evaporate quickly; the hay bales will not get drenched like soil would.

This method is very interesting and it seems to give great results even for the rookies. You don’t need much to get started. Just a minimum investment and the will power to get things done. If you’re looking for a cheap and fast alternative to gardening, look no further: hay bale gardening is the way.

By My Family Survival Plan

Your Survival Garden Worst Enemies: Pests You Should Watch Out For

Aphidimage – wikipedia (PLoS Biology) lic. under CC 2.5

Planning and setting up your own survival garden is no easy task. It requires knowledge, precision and a bit of practice to get it done. But once you got the project going, doesn’t mean you can just let nature take care of everything while you relax and await to pick the fruit of your labor. Mother Nature works both ways and that which creates, can also destroy.

Leaving things to chance is not an option, so you have to take your role as a farmer seriously and watch out for those pesky insects, that if left to their devices, can destroy everything you worked so hard for. It takes a bit of studying the phenomenon in order to understand it, so you can identify the type of pest you’re dealing with and what’s the best method to apply according to the amount of damage that has already been inflicted. If the infestation is light, picking the insects by hand should suffice, but if we’re talking heavy infestation, you’ll probably have to resort to insecticides. Next I’m going to walk you through a list comprised of some of the most common garden pests and how to read the signs they leave behind.


They are probably THE worst garden pest imaginable, as they have no preferences when it comes to garden vegetables; they simply go for everything that’s green. The easiest signs to read are visual: you know you’ve been attacked by aphids if you happen to find clusters of small, soft-bodied on buds and growth tips. Sticky secretions can also be found from place to place and leaves tend to get curly. Aphids never invade in small numbers and it’s very unlikely hand-picking will do you any good. The best way to deal with them is to spray insecticidal soap or neem oil. There are also specialized poisons that can be sprayed directly on the vegetables, but I strongly advise you to consult a specialist before purchasing or using such products.

Root maggots

They’re food of choice is usually cabbage, carrots, turnips, squashes, spinach and radishes. Their presence is clear if you happen to find wilted plants or yellowish quarter-of-an-inch insects on the root of the plants. The first thing you need to do is to actually stop the flies from laying their eggs near the seedlings: simply put plastic or paper shields about 4 inches in diameter near the plants. If the situation gets out of control, you’ll have no other option but to drench the soil in root maggot insecticide, but do so under the supervision of a professional.

White flies


These tiny flying insects have a real craving for tomatoes, peppers, egg plants and sweet potatoes. They’re easy to spot as they’ll easily fly around from plant to plant if disturbed. If in large numbers, they can cause serious damage to plants, because they’ll feed on the nutriments of the underside of the leaves. Light infestations can be easily dealt with by simply spraying neem oil or water.

Slugs and snails

They’re not the fastest insects out there (possibly the slowest), but don’t get fooled: they can inflict serious damage to your tomato, carrot, lettuce and turnip crops. They are voracious eaters and if you happen to find irregular patterns of holes in the plant’s leaves or stems, doubled by slime trails leading from plants to plant, you’re dealing with slugs or snails (or both). During the day they rest under all sorts of debris, so removing them out of the way and keeping the garden as tidy as possible will keep you out of harm’s way. But if you’re dealing with infestation, you’ll need more than just a tidied up area. You can simply attract and drown them in shallow pans of beer or special baits that are available on the market.


They prefer melons, pumpkins, squashes and cucumbers. If you stumble across wilted plants or just wilted growth tips, then you might suspect you have a borer problem. And if you happen to spot small holes drilled in the plants (usually where wilting begins), than you know for sure you have a borer problem. Plants can still be salvaged from borer infestations by simply cutting out the borer, but if they get to infest the base of the plant, it’s compromised and needs to be torn out. In order to avoid such an obnoxious parasite, spray the base of the plants with the right kinds of insecticide during late spring / early summer, but only under the supervision of a professional.


There are many varieties of beetles out there and they can affect all sorts of crops imaginable. Beetles don’t need special methods when it comes to detection: they’re easy to spot as many are brightly colored and shiny, and they’re feeding methods leave irregular holes in the foliage. As they’re not that hard to catch, picking them by hand would be a cost-effective method if you’re dealing with light infestation. In the case of heavy infestation, just spray the area with the appropriate insecticide, recommended by a qualified professional.


Gophers don’t have very specific cravings, and go for everything they can get their tiny paws on. They’ll voraciously eat any sort of root they’ll stumble across in their underground tunnels. But they also eat the above-ground plant if not disturbed; the mostly prefer carrots, sweet potatoes and peas. If left unattended they can ruin a whole garden in a matter of days.

The most eco-friendly approach in dealing with your gopher problem would be to encourage the presence of birds of prey in the vicinity, by placing bird baths or keeping the garden as tidy as possible so they’re easily spotted by the winged predators. But if the bird method seems a bit drastic, you could just let your dog or cat to roam freely in the garden. Gophers are easily scared and will behave if constantly pressured. Flooding their tunnels is also effective and easy to do.

Dealing with garden pests is no easy task, but it’s not impossible either. There’s a solution to any sort of problem you might stumble upon and nothing can stop you to achieve your goals in survival gardening. But I strongly advise you to never deal with poisons and insecticides on your own, always consult a specialist in the matter before doing so. You not only risk damaging your garden, but also your health. Pest poisons and insecticides are very dangerous if not handled properly.

By My Family Survival Plan

WordPress Themes