Prepare Your Mind For The Coming Crisis -No 6
First, anxiety sets in. It`s like a dark premonition of what is bound to happen. If the premonition turns out to be true, panic is next to take over. It`s a normal state in case of emergency situation,… Read more
Prepare Your Mind For The Coming Crisis – Part 5 -
This week`s “Coping with negative feelings” revolves around physical states that give you an agonizing mental weakness: extreme cold or heat and fatigue.Most survival books treat these two feelings only from the physical point of view, but the… Read more
Prepare Your Mind For The Coming Crisis-No 4
Everyone has gone through these states several times in their lives, from mild sensations to painful hunger and the desperate desire to quench thirst. I`m sure you know just as well how unpleasant it is to have an empty stomach… Read more
Prepare Your Mind For The Coming Crisis – Part 3 -
Today we`re going to start a series of articles about dealing with negative feelings during the crisis. These are specific emotions or sensations that are likely to occur in disaster situations. And I`m going to show you exactly how to… Read more
Prepare Your Mind for The Coming Crisis – Part 2 -
During a crisis, you`ll have to deal with a brand new load of emotions that can instantly overwhelm you. As I was saying last time (link), these unpredictable emotional reactions can wreck your survival plans in a split second. And… Read more
Prepare Your Mind For The Coming Crisis – Part 1 -
Now here`s a subject that never gets in the spotlight, although it`s absolutely crucial in matters of survival. I`m talking about psychological preparedness. And despite what most people think, this is not some psycho-babble BS as useful as a hole… Read more
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