Posts tagged: crisis

Emergency Food Recipe Of The Week #9: Artichoke And Chickpea Salad

Emergency Food Recipe Of The Week #9: Artichoke And Chickpea Saladphoto source:

As puts it: “Did you ever think you could eat gourmet food during a natural disaster?” Honestly, no. The way I imagine cooking in times of disaster or crisis is trying as much as possible to keep your regular meals, perhaps a bit less tasty because you have to replace some fresh ingredients with canned foods or dry vegetables and fruit.

But never have I thought you could cook fancy gourmet meals with the things you find in your stockpile. Well, now I know it’s possible and I want to show you how to make an amazing artichoke and chickpea salad, too. Best thing about this recipe: you don’t have to use all the ingredients on the list, so if you’re missing a couple of things, it’s ok.

But first, let me show you why this salad is worth preparing. Here are just some of the benefits you’ll get from the main ingredients:

HealthDiaries give us 8 good reasons to eat artichokes:

1. They’re High In Antioxidants

A study done by the USDA found that artichokes have more antioxidants than any other vegetable and they ranked seventh in a study of the antioxidant levels of 1,000 different foods.

2. They Prevent And Even Treat Cancer

Studies done with artichoke leaf extract have found that they induce apoptosis(cell death) and reduce cell proliferationin many different forms of cancer, including prostate cancer, leukemia, and breast cancer. An Italian study found that a diet rich in the flavanoids present in artichokes reduces the risk of breast cancer.

3. It’s Good For The Liver

Thanks to cynarin and another antioxidant, silymarin, artichokes are very beneficial to the liver. Studies have found they may even regenerate liver tissue. Artichokes have long been used in folk and alternative medicine as a treatment for liver ailments and the scientific studies are now proving them to be correct.

4. It Reduces Cholesterol

Ingredients in artichoke leaves have been shown to reduce cholesterolby inhibiting HMG-CoA reductase. They raise good cholesterol (HDL) and lower bad cholesterol (LDL).

5. They’re High in Fiber

One large artichoke contains a quarter of the recommended daily intake of fiber. A medium artichoke has more fiber than a cup of prunes.

But what about chickpeas? Can they keep up?

Elements4Health give us 3 BIG reasons to include chickpeas in our meals:

1. They Reduce Cholesterol

The fiber in chickpeas helps to decrease blood cholesterollevels. 47 participants took part in a study to compare the effects of a chickpea-supplemented diet and those of a wheat-supplemented diet on human serum lipids. The inclusion of chickpeas in the diet resulted in lower serum total and LDL cholesterol levels.

2. They Prevent Diabetes

Preliminary evidence suggests the consumption of chickpeas may be beneficial for correcting dyslipidaemia (when the concentration of cholesterol or lipids in the blood exceeds normal limits), and preventing diabetes.

3. They Prevent Cardiovascular Disease

Regular consumption of pulses such as chickpeas may reduce risks of coronary heart disease.

However, if you’re prone to developing kidney stones, try not to eat chickpeas too often, as they contain oxalate.

Now let’s get to the recipe. According to, here’s what you need for 4 servings:

• 6 oz. jar marinated artichoke hearts
• 1/4 cup chopped fresh parsley OR 1 Tbsp. dried parsley flakes
• 2 Tbsp. extra virgin olive oil
• 2 Tbsp. white wine vinegar
• 1 clove garlic, minced
• 1/2 tsp. dried oregano
• 1/4 tsp. each salt and pepper
• 2 (18 oz.) cans chickpeas, drained and rinsed
• 1/4 cup grated Parmesan cheese

Now drain the artichoke hearts, but keep the liquid in a separate bowl. Slice the artichokes thinly and set them aside. Then, whisk the liquid with parsley, vinegar, oil, garlic, oregano, salt, and pepper.

It’s time to add the sliced artichoke hearts, the chickpeas, and Parmesan cheese. Gently toss.

That’s it. You’re done with the preparation. Now you can eat it as a salad or as a sandwich filling, as you wish. Enjoy!

More emergency food recipes on:

Survival Medicine 101 Part 5: How To Treat A Bullet Wound

bulletphoto source:

This week, Joshua Piven’s book “The Worst-Case Scenario Survival Handbook” inspired me to write an article entitled How to survive if you’re in the line of gunfire” . Most survival manuals don’t cover this subject and I think it’s an important topic, especially when disasters and crises often lead to violent riots and street shootings (as it happened after hurricane Katrina, in 2005).

Now, as much as I’d like to think I won’t live to see this happening, I’ve got to be realistic and admit not only that I might see it, but that I’ll also get caught in the middle of it. You may never know…

So now I know the basic survival measure to avoid getting shot, even if I’m the primary target. However, what happens if I do get shot? Or if someone else gets hurt right beside me? What do I do then?

I found the answer on, and I want to share it with you. So here’s what you need to do if you or someone close to you gets shot:

1. Stay Safe. If you are not the victim, practice universal precautions and wear personal protective equipment if available. Any situation that involves a gun is potentially dangerous, and rescuers are no help to a victim if they get hurt.

2. Call 911 as soon as it is clear a gun is involved. Surviving a gunshot wound depends greatly on how quickly a victim gets to a hospital. Ideally, a gunshot wound victim should be on the way to a hospital in an ambulance within 10 minutes of being shot.

3. Do not move the victim unless his or her safety is in jeopardy.

4. Follow basic first aid. If the victim is unconscious but breathing, keep the airway open and clear. If the victim is not breathing, begin CPR.

5. Control any bleeding. The classic way to do so is applying pressure on the wound until the ambulance takes the victim to hospital.

6. Seal gunshot wounds to the chest with some type of plastic to keep air from being sucked into the wound. This helps prevent the development of a collapsed lung. If the victim begins complaining of worsening shortness of breath, remove the seal.

7. Let conscious victims sit or lie in a position most comfortable for them.

8. Unconscious victims should be placed in the recovery position.

9. Do not elevate legs to treat for shock if the gunshot wound is above the waist (unless the gunshot wound is in the arm). Gunshot wounds to the abdomen and chest will bleed more quickly once the legs are elevated, making it harder for the victim to breathe.

10. Do not give the victim anything to eat or drink, including water!

I also found a great video that shows every step you need to take to keep a bullet wound in control until the doctors arrive. I found it very helpful, I hope so will you.

That’s it for today. I’ll be back next week with more survival medicine methods and techniques. Until then, stay safe!

Also, don’t forget to check out more articles on

Prepare Your Mind For The Coming Crisis – Part 8 –

Coping With Negative Feelings: Anger And Hate

Disasters and crises can bring out the worst in you, if you let yourself carried away by negative feelings. When something bad happens, you tend to blame someone or something for it. God, nature, the government… these are the most common examples.

And it’s only natural to place the blame on someone or something more powerful than you. After all, we’re talking about events you can’t control. But here’s the thing: what starts off as anger directed at the culprit (real or imagined) easily develops into deeper, more dangerous emotions.

For example, you can develop a real obsession that can eat up your time and energy… and even turn you into a whole different person, hateful and superficial. Maybe now you’re thinking: “I could never end up this way”, but I personally know two different people who thought the same before the crisis struck in 2008 and lost everything they had. Now they’re absolutely unrecognizable: depressed, angry and hopeless. They’ve lost the will to fight for a better life. They gave themselves up.

Now, I’m not saying you’re going to go through the same changes, but they did, despite their belief they never would. So maybe it’s best not to take this chance and train your mind to avoid falling into this tricky trap.

It’s not very difficult, once you know a few tricks you can use at the first signs of negative feelings. And I’ll show you every step of the way right now, so close your door, make sure no one bothers you, and pay attention to these techniques only.

Dangerous Feeling #1: Anger

The Air Force Search And Rescue Survival Training defines anger as “a strong feeling of displeasure and belligerence aroused by a real or supposed wrong.”

People usually get angry when they cannot fulfill a need or desire, which makes them frustrated and useless. Anger is a natural feeling that occurs in this sort of situations, but, if not controlled, it can turn into an attitude of hostility and hate. And it’s far more difficult to change an attitude than a temporary emotional reaction.

So here’s what you need to do to prevent this from happening: the moment you start feeling anger burning your chest, try to make it a positive feeling. This means you should direct your negative state of mind into a positive action.

For example, if you’re angry that looters have trashed your yard, use this feeling to reinforce your home defense. “I’ll show them! When I’m done with the place, it’ll be a citadel, not a house! They won’t enter this place not even if they’re Santa Claus coming down the chimney.” See how anger was turned into a constructive action? Use this trick next time you feel angry and write down the results. Keep doing this until it becomes a natural reaction.

Dangerous Feeling #2: Hate

This is one of the most powerful emotions that can take over your mind. Just like love, it can make you act irrational for a long time, without even realising you’re doing something wrong.

And you’re not only hurting yourself by adopting this behaviour, but everyone around you: your family, your friends, your colleagues… Once you get blinded by hate, it’s almost impossible to control it. It speaks for you, it acts for you, it reacts for you. It becomes you.

But as hard as it may be to change this attitude, there is a way you can keep it under control. An easy one, actually. It takes just 10 minutes a day and it’s also very pleasant. Every night, before you go to sleep, take the time to write down all the reasons why you’re thankful for that day. Remind yourself how much you love your spouse, your kids, how great your friends are, how happy your dog makes you… but don’t forget about the little things: the delicious meal you’ve eaten, the fun you’ve had in the park, the wonderful way sunrays lit your whole room in the morning and whatever else made you smile.

Just enjoy every day to the fullest and don’t get caught up in the pitfalls. Stay safe!

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