Posts tagged: crisis

Amazing: Insects Solving World Hunger

Amazing: Insects Solving World Hunger

The total of human population at the beginning of 2016 is roughly around 7.6 billion. And if it’s one thing that’s characteristic for us, is the speed in which we’re depleting our resources; not only are we fast, but we’re constant as well. There’s plenty of us already, and in the near future, there are many things we’ll need to learn to do without. The world reserve of petrol won’t last more than 20, maybe 30 years before its completely depleted. But even more important, it’s finding an alternative for when the food runs out. You can live without petrol and other commodities, but you can’t live without food. The best solution at hand is to throw aside culinary “traditions”, toughen up and accept the fact that the insects solving world hunger. They are the best source of food for dark days! Whether you’re the survivor for a massive World War, scouting the remains of a destroyed society or you’ve been stranded in a hostile environment, you’ll still be surrounded by insects. Most insects are good for eating, just don’t go for the poisonous and venomous ones. It’s their high concentration of protein (can go even up to 75% protein), but also saturated fats (the good kind of fats), minerals and fibers that put them at the top of the list; about 70% of the world’s population is living of insects already, so how long until the rest of us join in? Even the UN launched and official recommendation which encourages insect consumption. Not only is insect consumption healthy, but insect farms would be far less costly and pretentious than any other type of animal. If I’ve got your attention, let’s see some of the best insects across North America that you can get your hands on if SHTF, or if you simply want to experiment.

ANTS (the Formicidae family)

There are plenty of ants to choose from. They’re widely spread and within reach all the time. Just take a bit of patience to scout around the place and you’ll find some sooner or later. Most of the ants you’ll come across are harmless. But if you come across red ants, means you stumbled across some fire ants. They’re bite is really painful, so be as cautious as possible. If we’re talking about an extreme survival case, you can simply reach in the anthill and grab the ants or even better, use a container. I’m sure that if you’ve been starving for a while, you won’t mind their vinegary taste or the fact that you ingurgitate some soil. But if you have the time, boiling is the way to go.

TERMINTES (the Termitoidae family)

Termites are colonial insects, just like ants, they can often be found in large number at ones and their diet consists mainly in eating wood (xylofagous diet). In many places around the world, they live in regular fortresses; termite mounds that are run by all sorts insects devised in social ranks: workers, soldiers, scouts and the queen. However, the mound type structures are no longer found in North America; only fossils are left. Finding termites is really easy, just look for any signs of decaying wood, tree stumps and most of all, damp dead wood.


The caterpillar is not a genus of insect, but rather a transitional form for all sorts of butterflies and moths. Before reaching adult state, moths and butterflies are found in caterpillar form. They don’t have wings, are rather slow by nature (which means they’re easy to catch) and are full of all sorts of nutrients and beneficial substances: vitamin B, calcium, sodium, potassium, phosphorous, magnesium, zinc, copper and iron. Whether they’re hairy or not, they’re still a fully nutritious food source. Some reports I have come across suggest that some of the caterpillars you might come across are potentially toxic, but I have found nothing conclusive in this regard. But just to play it safe, I strongly advise you to stay away from the brightly colored ones. In nature, bright colors mean imminent danger.

CRICKETS / GRASSHOPPERS / LOCUSTS (the Orthoptera order)

The insects in this order are some of the most popular amongst people. And with good reason too. They’re everywhere, easy to catch and sometimes swarm in large numbers; they can be devastating to crops, so if you add humans to they’re natural predatory lists, means less damage they’ll be able to produce. Start eating them, before they’ll eat what you worked so hard for. Besides, they are very nutritious; they have a good overall taste, which is similar to peanuts. Frying them accentuates the flavor, and because they’re packed with protein, you can also dry them up and grind them into a fine powder, which you can store in a cool and dry environment.

Be warned, procuring insects is not as easy as it seems. You really need to know what you’ll be going against. If it’s small and it’s crawling, it’s good to eat. BUT if you see bright colors, stay away. Bright colors mean that the insect is probably poisonous or venomous, so move on and keep looking. You also must be aware of you “hunting ground”. You should gathering insects from urban areas or large crop fields, as these are very likely to have been sprayed with all sorts of insecticides, which can be very toxic.

By My Family Survival Plan

Keep Breathing: Some Of The Best Gas Masks You Can Afford

Keep Breathing: Some Of The Best Gas Masks You Can Afford

We’re all aware of what a gas mask is; at least we have some idea about them. Gas masks (aka. respirators) are heavily used in society. The Police force has them, the Special Forces have them, the firefighters have them, spray painters have them etc. The basic use of a gas mask is to serve as filter for the air you’re breathing in and to stop possible irritants and noxious substances from getting into your respiratory system and affecting you general state your health.

The best gas masks (or respirators) are based on the same principle: the air is pulled into the canister that has a filtering system (on 3 layers: aerosol filter, charcoal filter and dust filter) and then is released towards the interior of the mask; the filtered air is safe to breathe.

The air is sucked into the canister as the wearer breathes. There are also battery operated gas masks, equipped with a fan, that will syphon air inside, but become useless when the batteries die out. There are also some that work just like a scuba breathing system: they don’t have a filtering canister, but a pressurized air canister, that is completely sealed.

A gas mask is a real asset for any serious prepper. It’s an absolute must-have in case of a chemical or biological attack. Works just as well in a combat zone, as it’ll filter out heavy smoke and even dust clouds. There two main types of masks: half masks and full mask. I half mask will cover your mouth and nose only; they’re used in spray painting and are recommended only if you know what contaminant you’re dealing with. In case of an extremely dangerous contaminant or if you simply don’t know what you’re facing, a full gas mask is the way to go. Not only will it cover your respiratory system, but I’ll also protect your eyes and face from dangerous agents, like Anthrax etc.

Israeli Civilian Gas Mask

This gas mask was issued by the Israeli government, is NATO approved and it’s perfect if you consider the quality / price ratio (it costs about $80). Because of the relatively low price and good features, it’s regarded to be as the standard gas mask for civilian protection. It’s best used in an evacuation scenario from a contaminated area. The mask itself is made out of a soft but durable rubber that covers the whole face (full mask); it offers great protection not only for the respiratory system, but also for the entire face. It has extremely efficient filters (NBC filters) that will keep you safe from almost everything, from nuclear and biological agents (like Anthrax) to chemical agents. This particular gas mask comes in both adult and child versions.

M61 Finnish Gas Mask

The MA61 model was developed in Finland and it’s meant to be used as a heavy-duty gas mask. It’s a side-mounted mask, which means the filter is screwed into the side of the mask, rather than in the font. The rubber it’s made from is extremely durable, but rather soft flexible at the same time. Its flexibility means that the mask will incase the face of the wearer perfectly, making it airtight, so that noxious fumes or chemical agents won’t find their way inside. It uses a twin goggle system rather than a single visor. The exhalation system has a plastic valve with an integrated speech diaphragm, for better communication.


The 1000 CBA-RCA mask is 100% American and it was developed based on a US Military design that was used by the USAF during the Operation Desert Storm. It has a Hycar face piece which is about 40% lighter than most full gas masks and also a customizable fit. There’s also a standard nose cup to eliminate visor fogging and a mechanical speaking diaphragm. The visor is a one piece that’s extremely tough and offers great field of vision. The canister can be mounted on both the left and the right side and it’s effective against all sorts of biological and chemical agents, like Mustard, Lewisite, GA, GB, GD etc. The head harness is adjustable and stable. There’s also an ID tag attached and it includes a CBA-RCA canister. The whole package comes at about $300.

There are plenty of models that are available on the market, it’s only a matter of personal choice. The price of a certain gas mask does not necessarily reflect its quality, so you don’t have to spend a lot of money for a good product that will filter well and fit great. But you’ll need to educate yourself in the matter a bit so you won’t throw your money out the window. Luckily there’s many manufacturer’s and sellers and price ranges vary from one to the other. So keep hunting for bargains, you’ll most likely find them.

By My Family Survival Plan

5 Of The Best Radios To Stay Connected In A Survival Situation

5 Of The Best Radios To Stay Connected In A Survival Situation

A serious prepper should not be without one of the best radios in his personal survival kit. And this is because when modern society fails and crumbles (and our means of communications will be amongst the first to go) or if you simply find yourself stranded, you’ll need to keep in touch with the latest news. Information will be vital for your very existence in such a scenario, and your very own survival radio device will get the job done.

So whether hostile armed forces are marching in towards your location or whether a natural disaster is heading your way, you’ll hear it all and have enough time to take whatever precautions are necessary. Choosing a radio for a SHTF situation won’t be as easy as choosing one for everyday life.

These tiny gadgets can be very complex, but their complexity is a plus if anything. You can have radios that are set to pick up certain wavelengths that transmit the status of natural disasters. Some support multiple power sources, some can charge your small appliances (phones, etc.) and others have a crank system that will allow them to work when there is no electricity. Here are some of the best choices that are available on the market.

The American Red Cross FRX3 With Built In Smartphone Charger is a radio made to work indefinitely, despite the fact that there might be no electrical power running through the plugs anymore. Of course, it does have the capability to stay plugged in, but when the plugs fail to deliver, you can use the crank shaft to power up its internal NiMH battery. And if your hand gets tired, you can just point it towards a strong enough light source and the solar panel will do the rest. It’s not just a radio, it’s an intricate device that gets AM / FM bands, all the NOAA (National Weather Service) bands, has a flashlight attached and a USB port to charge up other devices. If you’re the type of person that often losses things, you’ll be happy to know that the Red Cross FRX3 is very hard to misplace, as it has a glow-in-the-dark locator and a flashing red beacon.

American Red Cross FRX3

The Kaito Electronics Inc. KA500BLK Voyager is a radio that is very light, well built and comes with many gadgets that can prove very useful in all sorts of situations. It has many choices when it comes to power sources (AC, Battery, computer, hand crank and solar), ensuring its autonomy in all sorts of environments. The solar panel is situated at the top of the device and it’s adjustable at a 180° angle. This feature is very convenient, as you won’t have to turn the whole device towards light sources. But its strongest feature by far is the array of lightning options you get with this radio device: a flashlight, a red strobe and if these weren’t enough, it also has 5 LEDs for reading light. It gets all sorts of wavelengths (even shortwave broadcasts). And for those of you for whom esthetics matter just as much as anything else, the radio comes in black, red, blue, green or yellow.

Kaito Electronics Inc. KA500BLK Voyager

The Grundig S450DLX is an excellent digital radio device, very strong and reliable. It’s very good especially when it comes to shortwave signals. It has a preset channel function that will allow you to preset you favorite radio channels and to access them with the push of the button; you get 50 slots for preset channels (10 per each band). The large LCD display is clear and easy to read and the knobs work perfectly (both the normal tuning and fine-tuning). It receives a high quality signal, with very little background noise, mainly thanks to its excellent anti-interference. And if somehow you’re still having trouble getting a clear signal, you can attach an external antenna. Aa a power source, it uses DC IN (9V) or 6 D batteries.

Grundig S450DLX

The Epica Emergency Solar Hand Crank Digital Radio is a radio similar to the model used by the Red Cross, except theirs is smaller. Personally, I’m having doubts whether this is a radio or a flashlight first, as the 3 LED lights fitted on this device are very powerful. As power sources, the internal batteries can be charged by USB, hand crank or through the solar panel. The display is easy to read and the radio picks both AM / FM bands, as well as all 7 NOAA weather bands. Most of the device is incased in a rubber-like housing, which acts as a shock absorbent and also waterproofs the circuits.

Epica Emergency Solar Hand Crank Digital Radio

Staying in touch with the world is a must for all of us. But a simple radio just won’t do. As you can see, there are plenty of choices out there for preppers when it comes to survival radios. And there are plenty more models to check out in order to find the “perfect fit” for you. But get your very own radio, and fast. You’ll never know what’s going to happen next.

3 Of The Most Common And Dangerous Foodborne Diseases

Dangerous Foodborne Diseases

Food! We all do it, we all eat. Not only because we have to in order to survive, but also because we like it. Most cultures are unique when it comes to culinary treats, with at least a couple of dishes to set them easily aside from the rest of the world. Cooking may come in different shapes and sizes, but the raw material is (more or less) the same everywhere. We need organic material as fuel. But the organic material we ingurgitate may sometimes be infected by pathogens that will cause us harm. The food of beverages that contain certain bacteria, viruses, parasites or even chemicals will cause great distress and irritation to the gastrointestinal tract. Most of the gastrointestinal afflictions are acute; they manifest themselves rapidly, with fever diarrhea and vomiting and won’t last more than a few days, even without medical treatment. Others, on the other hand, will manifest themselves way more severely, and will cause a rapid death if left untreated.


This tiny bacterium (Salmonella enterica) is one of the most common and wildly spread foodborne pathogens on the face of the Earth. It lives in the intestinal tracts of animals and it’s transmitted to humans through food that hasn’t been properly washed and that previously came in contact with animal waste. What makes it dangerous and so wildly spread is the fact that it’s practically impossible to detect. Diseased animals manifest no exact symptoms; nor will the food products that get tainted. It’s not resistant to high temperatures, so cooking the food properly will destroy the proteins that make up the bacteria. If not, hell will soon follow. Within 12 to 72 hours from infection, the pathogen will make itself “visible” through acute abdominal pain and cramp, fever and diarrhea. The diarrhea is severe in this case, so drinking plenty of fluids is a must, in order to avoid dehydration. In a strong and healthy individual, the disease shouldn’t last more than 5 – 7 days. Medication is necessary only if the infection has already spread to the intestines; also if the infected person has a compromised immune system or is an elderly citizen, that will have problems fighting the disease on his own. It can sometimes lead to a complication known as Reiter’s syndrome or reactive arthritis, which causes painful joints, painful urination, eye soreness and chronic arthritis. The best way to avoid salmonella infection is it to cook your food carefully, especially meat and eggs.

Salmonella enterica


Also known as trichinellosis, is a disease that’s easily contracted by humans that consume meat infected with the larvae of the trichinella worm (Trichinella spiralis), be it from domesticated pigs or other wild animals. The larvae are incased in a cyst in animal meat. After ingestion, it gets in a human host, where the digestive acids found in our stomachs dissolve the cyst and release the worm. They mature in a couple of days in the small intestine. They will mate, lay eggs and from these eggs small worm will result that will make their way to muscle tissue (through the arteries), where they’ll incase themselves in cystic form again. In an attempt to fight the invasive creatures, you’ll body will suffer nausea, vomiting, diarrhea, acute stomachaches in the first 2 – 3 days after eating the tainted meat. After the worms have matured and start reproducing (2 – 8 weeks), you’ll also experience fever, chills, coughing, eye-sealing, headaches, itchy skin, joint pain and irregularities of the digestive system (constipation or diarrhea). It’s a disease that should not be left untreated. The best way to avoid getting trichinosis is to cook meat at about 160°F, temperature that will destroy the cysts. You can also freeze you pork for 20 days in order to kill the worms, however this might not work when it comes to game animals.

Trichinella spiralis cysts in muscle mass


The Escherichia coli is a large group of bacteria, out of which most are harmless. The one that’s able to cause havoc is called the O157:H7, and is part of the STEC group (the E. coli that produce the Shiga toxin). They’re mostly found in the intestines and stomachs of ruminant animals (cattle) but also in sheep, goats, elk, deer etc. When the animal is eviscerated, the intestines might get cut and spill out on the meat, immediately infecting it. The most common method of spreading the bacteria is through ground meat, but it was also found in milk and other dairy products. Vegetables or fruits that come in contact with infected animal waste will also get tainted. Although it doesn’t manifest itself in any way in the animal hosts, in humans it can cause fever, nausea, vomiting, cramps and even bloody diarrhea. The infection spreads rapidly, so that about a third of the people infected will get hospitalized; about 10% of those that get hospitalized will die. It’s most dangerous when it comes to children ages 5 – 10. They risk of developing hemolytic-uremic syndrome as a result of the E. coli infection, which can lead to kidney failure. You can avoid E. coli infection by regularly washing your hands, washing vegetables and cooking your meat at a temperature of at least 160°F.

The O157:H7 E. coli

To avoid getting dangerous foodborne diseases, hygiene is a must. Always wash your hands, your food and avoid eating from unreliable sources. If you manifest any of the symptoms that I’ve listed above, check with your doctor immediately and don’t leave anything to chance. Most of the incipient symptoms are common in most type of food related infections, so it’s hard to tell on your own whether you’ve contracted something that’s life-threatening or not.

By My Family Survival Plan

The Untold Truths About Vaccines And Why Pharmaceutical Companies Can’t Be Trusted

The Untold Truths About Vaccines

Vaccination has become a real issue lately, not only in the US, but worldwide. The controversy is far from being over, as people seem to be separated into two sides when it comes to vaccination: those who approve of vaccines and those who oppose them. As a parent, choosing a side is a great responsibility, because in this clash, only one side can be ultimately right. And the overall wellbeing of your children will depend on your choice.  The first advocates for vaccination you’ll come across will be your local pediatrician, but don’t let yourself persuaded that easily. He’ll have nothing else in mind than your kid’s health, no doubt about that, but keep in mind that he’s the result of a medical system that has proven to be flawed before. And more so, the vaccination standards and regulations are all directed by the AMA (the American Medical Association). The obvious question is whose best interest does the AMA hold: that of our children, or that of the pharmaceutical corporations (whose only purpose is financial profit)?

Shocking facts about vaccination that you should know

Throughout modern history, there have been several issues with many vaccines on the market. Those who claim otherwise are simply ignorant or ill-intentioned. RotaShield (the Rotavirus vaccine) falls into this category. It was removed from the market in late 1999, when it was demonstrated that there are links between bowel malfunction (obstruction, chaotic bowel twisting) and the vaccine itself. It was a great deal at the time, and the case is real as you clearly see for yourself here. The vaccine that followed (RotaTeq) was supposedly the new and improved version of the RotaShield vaccine. Although it doesn’t appear to be as destructive as its predecessor, it too seems to be causing bowel afflictions; you might find it hard to believe, but RotaTeq is still available on the market. Another famous and controversial case of vaccine malfunction has been recorded in February 2002, when GlaxoSmithKline (a preventive vaccine for Lyme Disease) has been withdrawn from the market. The manufacturer claimed poor sales, but the truth of the matter was that compelling evidence pointed out that the vaccine itself was responsible for worse cases of arthritis than the disease itself. You can read all about the untold truths about vaccines in this full report here.

In 2011, the I.O.M. (the Institute of Medicine), has submitted a report for further proof that certain vaccines can cause undeniable side effects. They’re studies have shown that the Chickenpox Vaccine can afflict children with immunodeficiency (but not only) with hepatitis, meningitis, encephalitis or pneumonia. The Measles-Mumps-Rubella (MMR) Vaccine favors encephalitis, febrile seizures and Arthralgia (Short-term joint pain) in women and children. The HPV vaccine seems to be the cause of anaphylaxis in yeast-sensitive females and as overall side-effects, all vaccines can cause syncopes (fainting) or arm inflammation.

Dangerous chemicals and compounds found in vaccines

When it comes to purchasing processed food or sodas or whatever else intended for human consumption, the first thing you should do is to not focus the price of the product, but on the ingredients section. A vaccine is no different. You should be very aware before administering such a drug to your child. Most vaccines (if not all) that are on the market contain many substances and chemicals that can be extremely harmful to a human being. These potentially harmful components and their terrible side-effects are not given the proper attention and respect, mainly because of the marketing policies that the pharmaceutical moguls impose. Here’s a list of some commonly found chemicals in vaccines:

  • Formaldehyde is a carcinogenic fluid (used primarily in embalming corpses) that can cause respiratory distress, liver damage, reproductive deformation, gastrointestinal problems and various forms of cancer. Another flaw of this chemical is that it can neutralize the virus in the vaccine, which will make the vaccine completely useless
  • Thimerosal is basically mercury. Every vaccine contains about 25 mcg of Thimerosal, and according to the EPA the safe limit for humans is about 5 mcg. It’s very neurotoxic and it’s been linked to autism
  • Aluminum phosphate it’s dangerous because it reacts to mercury and it increases its toxicity. Considering that every vaccine already contains about 25 mcg of mercury, the recommended dosage is exceeded from the go
  • Sodium chloride inhibits growth, prevents normal muscle contraction and affects the circulatory system
  • Monosodium glutamate (MSG) when injected, it becomes chemical unstable and turns into a neurotoxin; it’s been linked to brain damage in children and CNS (central nervous system) disorders
  • Phenoxyethanol can disrupt the central nervous system and can gravely affect the liver or kidneys
  • Glycerin is known for causing gastrointestinal damage, lung damage, liver and kidney shutdown
  • Bovine cow serum causes chest pain, low blood pressure, lupus, arthritis and can damage connective tissue

These are only some of the most damaging chemicals used in vaccine. The list is much longer, be sure of that.

So before considering vaccination (for yourself or your family), do some research first. Listen to both sides and make up your mind whether the shot is worth it or not. At the end of the day, the damage cause by the “cure” can be far greater than that of the affliction you’re trying to prevent. Stay safe, stay informed and don’t be fooled by advertisements.

How To Survive a Plane Crash At Sea

How To Survive a Plane Crash At Sea

Your worst nightmare and first thought upon boarding a flight (or even purchasing the tickets) is not to crash! It’s a possibility. One that you have to come to terms with. There is no such thing as a 100% safe flight, like there is no such thing as a 100% safe walk in the park. Disaster can strike at any time and any place. The chance of a plane crash however, studies show, it’s not that high. And even when it happens, a large portion (even 100%) of the passengers on board survives.

But as long as the slightest chance of danger exists, best be prepared. Follow all the procedures and unwritten rules in order to help your chances of survival. Crashing in water is serious business, and even if you survive the crash, the struggle is far from over.

The main concern though for surviving a crash at sea is to survive the crash itself. The numbers are good in this case, showing that about 95% of the passengers involved in plane crashes survive the initial plane crash, according to the National Transportation Safety Board (NTSB). Experts have agreed that in order to improve their chances of survival, passengers should be adequately equipped for survival. The clothes you’re wearing in the moment of the crash could make the difference on whether you survive or not. “Imagine having to run away from a burning plane. If you have to do that, how well are your flip-flops going to perform? How well are your high-heeled shoes going to perform?” asks Cynthia Corbett, human factors specialist at the Federal Aviation Administration (FAA). Recent studies and research have proven that the passengers sitting behind the wings of the plane are more likely to survive the those sitting in front of it by well over 40% and that the seats situated near the exit row are the safest on the plane.survivors

After the impact with the surface of the water, the first 90 seconds are the most crucial. It’s essential to keep calm and react swiftly, greatly increasing your chances of survival. NTSB reports that because of overcoming panic or crippling fear, many crash victims are found placed in their seats, with their seat belts still on. Others just sit back and wait for instructions until it’s too late. Cynthia Corbett says that knowing what to do and how to cope in such a scenario is imperative. Act accordingly to survival procedures and don’t wait for instructions. They might never come and it will cost you dearly.How To Survive A Permanent Power Outage

Surviving the open sea is next and it’s the real struggle. Plane crashes at sea present special circumstances than other types of crashes, because the survivors face the adversities of the open ocean, whether they’re alive in life rafts or floating on pieces of debris on open waters. The life raft is the best survival tool for a plane crash survivor lost at sea. They are equipped with medical first aid kits, some drinking water, flares to help you signal your location to passing planes or boats, and a canopy that serves as shelter from the burning sun or incoming rain. It will greatly reduce the fatigue you face, as you can float at ease, without having to constantly kick the water, burning energy and attracting sharks. The bright colors and shape of the rafts might also attract fish and birds, which are the best source of food available. According to the Federal Aviation Administration (FAA), life rafts are mandatory for most commercial aircrafts that fly extended over-water operations (distances of over 50 miles offshore). However, if aircrafts don’t fly above 25,000 feet and provides life vests for everybody on board, the life raft ceases to be a necessity.

Fully-inflated life raft

Getting into a life raft doesn’t mark the end of all your troubles. You still have life threatening situations to overcome, dehydration and starvation especially. The human body can go for weeks without food, but only for days without water. Some have been known to survive even over a week without it, but it all depends on individual overall health and general temperature and humidity. You can rely on the surround faun (fish, birds, amphibians) as a source of sustenance. According to Dr Claude Pintadosi (professor of medicine at Duke University Medical Centre), most of the animals found offshore are safe to eat, because toxins among them is a highly uncommon thing. The flesh of the animals is a great source of protein and minerals, while the blood can be drunk fresh. Harvesting and drinking rain-water is also a good method to stack up on vital fluids.

Hypothermia is the main reason for concern, especially if you find yourself in waters of about 60 degrees Fahrenheit. You can fight hypothermia as long as you’re in a life raft. Simply remove the wet clothes and cover the victim with dry pieces of clothing blankets. For crash survivor that’s permanently in contact with the water, hypothermia is fatal. Contrary to popular belief, sharks are the least of your worry.

As long as you’re not bleeding in the water in order to alert and switch on their predatory instincts, there is very little reason to fear and actual shark attack.

If you ever happen to find yourself in such a situation, don’t be surprised: it happened before, and it will happen again. Just keep calm, keep your wits about you and most likely you’ll survive to tell the tale.

by My Family Survival Plan

Manage And Survive A Terrorist Attack

Manage And Survive A Terrorist Attack

America has been subject to the phenomena for quite a while now and it continues to be, undoubtedly, the main target of such manifestations of pure violence and hatred. Whether we’re being targeted for political or religious reasons, it makes no difference; the ultimate goal of terrorist attempts is to hit where it hurts the most: the American people. Preventing such disasters is a national priority, but unfortunately, we’re still vulnerable and open to such atrocities and could find ourselves in such an unwanted position at any given time.

America’s position as the World’s first superpower makes us the first targets of the oppressive, blood-thirsty and warmongering enemies of freedom and liberty. Escaping with your life from such a scenario is no easy task and it’s not a fixed mathematical formula. It comes down to many factors, the most important being the right state of mind and yes, dumb luck. However, there are a few basic steps and precautions that if followed, might just get you get you out alive. There is no ultimate guarantee, but it’s the best fighting chance we’ve got.

7 Factors That Are Destroying The US Economy

Surviving the first attempt and taking cover

If after the first stage of the attack is over and you’re still alive, that’s great. Means luck is on your side; now all you need is a cool head and you need to start thinking your way around the problem. If you can still hear explosions or shots being fired, the only decent option you have is to take shelter. Duck and cover, don’t start running unless you’re absolutely sure you’re out of firing range. If you can’t tell (which most probably you won’t), just duck and cover or crawl your way towards the nearest hiding spot available. Hiding under desks or pieces of furniture is not that good of an idea, as you’re just vulnerable. The best defense you have is to find your way after a pillar or concrete wall, which will shield you from flying bullets or debris that might come in-flying if explosions of any sorts are involved.

If you start choking or people around you start showing signs of nausea and fainting, you’ll need to cover your mouth and nose, as you’re either falling victims to a chemical attack or smoke resulting from random fires. Covering your mouth with any type of cloth will serve as an air filter; it’s even better if the rag you’re using is wet. So if the option is available, water the piece of cloth before you place it on your face.The Ultimate Survival Medical Kit

If the possibility arises, calling the authorities by dialing 911 is the best thing to do. This way the attack will be immediately localized and the operator might even provide some life-saving tips in the matter. If the attack has already been spotted, there is a chance that there is already a live broadcast about the incident on the media. So if you have a TV or radio running somewhere, pay some attention. You might uncover vital information about who’s doing it and how and maybe possible escape tactics or plans for the people trapped in the crossfire or bombings. Another step that could be absolutely life-saving is sticking together. If there’s more people involved in the incident, they should stick together. There is strength in numbers, especially in desperate situations. You should act together and be prepared for any type of encounter, even for fighting.Escaping from ground zero

Escaping from ground zero

If you’re being trapped (or about to be trapped) inside of a building that’s being targeted by terrorist attack, the faster you get out of there, the better. The best thing to watch out for when entering a building for the first time, are all the possible exits and entrances. If you already have the place mapped in your head, when SHTF you won’t use any precious time in wandering around, like a mouse trapped in a labyrinth.

If you happen to find yourself in a building that’s not being target, but it’s really close to the affected area, the first thing you’ll need to do is to make the building as airtight as possible. Unless the buildings is crumbling or on fire, take cover inside, until you know for certain that it’s safe to evacuate the premises.

You should close all the windows, the doors and even the air conditioning system. This will assure your survival in case chemical agents are involved. Also stay away from windows; in case of an explosion, you don’t want to be in the way of flying glass shards. If you suspect that, despite your best efforts, you’ve fallen prey to chemical poisoning you should strip and shower as soon as possible. But be very aware of the fact that many chemical agents react strongly with water.

If compliance and endless waiting for rescuers is not your thing, assertive action could work just as well. But if you’re going to do it, do it as well. Otherwise you’re not endangering yourself, but everybody around you as well. If you are prepared to act as a leader for those left behind, you should. Stay strong, keep calm, and the people will pick up on your positive vibe and will follow. Stay always on top of your game and don’t back up.70 howtos for your preps

Terrorist attacks are horrendous acts of unimaginable violence. They’re always counting on the element of surprise, in order to encounter as little opposition from their targets as possible. The psychological war is just as strong as the real one. Considering that a terrorist attack is a random act and almost impossible to predict, it’s best to be on the look-out at all times. But don’t let yourself consumed by the thought, because if you do, they win.

Two US Cities Possibly About To Be Destroyed By Natural Disasters

Two US Cities About To Be Destroyed By Natural Disasters

In the last hundred years humanity has gone through its most progressive era of technological advance. Science and technology has flourished and this process is still going strong. With so many breakthroughs in so many fields, it seems that only the sky is the limit now, and who knows what peaks we could reach next: maybe making a neighboring planet habitable or finding the elixir of eternal life. But if you look at the big picture, you simply can’t get too enthusiastic about human status. Before dreaming of conquering new worlds, take a look in our “own back yard”.

No matter how advanced we might think we are at this point in space and time, I can’t help but notice how miserably we fail when confronted with natural disasters. It’s very little we can do to actually counter nature’s wrath, and all our technological power can be at most used for rebuilding, rather than avoiding natural events. And it seems that here, in the US, the worst is yet to come, as two major cities have yet to face critical disasters.

1. New York will face its most powerful hurricane yet

You might think New York can’t be subjected to anything worse than what has already happened: terrorist attacks, violent neighborhoods, crime and the already infamous hurricanes Irene and Sandy. But you might want to reconsider, as the worst is yet to come. If you think the flooded subways, the damaged buildings and the few billion $ were too much to handle, you can’t even fathom what the next hurricane will bring. Bothe Irene and Sandy were category 1 hurricanes, meaning they were as low on the scale as they could possibly go. The next one, that will hit sometime this decade, will be category 3; we’re talking about a hurricane powerful enough to collapse skyscrapers or to flood the JFK Airport under 25 feet of water. And this won’t be a singled out case. Such a hurricane, studies show, will hit every 10 years from now on. As a result of such force, estimated damage costs have rose to about $500 billion. As for encountering such a force, there’s nothing else to do but perhaps flee for safety when the sirens start blowing.

Avoiding this sort of calamity is very unlikely, as New York’s geographical position makes it nothing less than a hurricane magnet. New Jersey and Long Island form some sort of tunnel (a bottled-neck passage) that easily redirects any forming storms towards New York’s coast. So when the wind starts blowing, New York has no other chance but to face the disaster head-on.

2. Seattle could be swallowed whole by volcanic mudflows

The city of Seattle is well known for repeatedly falling victim to all sorts of earthquakes throughout the years, big or small. But what’s to come will be far more destructive and terrifying than everything else this city had to face so far: the threat of ending it all buried in hot mud. According to recent studies and calculations, it could all be set in motion by an eruption of Mount Rainier, which is known to be one of the most dangerous volcanoes on the face of the planet.

I’m not making this up: Mount Rainier is on the Decade Volcano List. The Decade Volcanoes are 16 volcanoes identified by the International Association of Volcanology and Chemistry of the Earth’s Interior (IAVCEI) as being worthy of particular study in light of their history of large, destructive eruptions and proximity to populated areas.

The spewing of magma and brimstone will be devastating to some extent sure, but it won’t be anything else but the icing on the cake. The destruction will be brought forth by a little something called a lahar. Don’t get fooled by its harmless name; lahars are true harbingers of destruction chaos. They are giant flows of debris, mud, water, trees and pretty much everything else they assimilate along the way, and are very fast-moving. What’s even scarier as that this entire concoction of destruction is as consistent as wet cement and can reach tremendous heights. Because of its large amount of glacial ice, Mt. Rainier could potentially produce massive lahars. The United States Geological Survey has installed a lahar warning system for the area.

A lahar swallowing everything in its path A lahar swallowing everything in its path

Believe or not, this event won’t be a first. Sedimentology studies show that this sort of event happened around 5,600 years ago, when a gigantic lahar called Osceola Mudflow (which originated in Mount Rainier), drowned a portion of Puget Sound under about three cubic kilometers of water and debris. The Osceola lahar produced by Mount Rainier (Washington) resulted in a wall of mud 140 metres (460 ft) deep in the White River canyon, which covered an area of over 330 square kilometres (130 sq mi)!!! The USGS states that Mount Rainier is behaving in similar fashion to how it has behaved for millions of years – erupting periodically. In other words, at some point, this WILL happen again.

A similar event occurred in 1985, in Colombia, when 25,000 people lost their life. Just to get the big picture, know this: the Colombian event that claimed 25,000 souls is only 2.5% of the volume of what couldo hit Seattle. In 1998 some scientist released a lahar detection system. But it was a failed attempt, as the system did not deliver. Its readings were based solely on volcanic eruptions, but lahars don’t necessarily need volcanoes in order to form.

It’s true, we’ve come a long way, and history proves it. But we’re nowhere near powerful enough to take on God’s wrath. And probably we will never be. There’s no way of fighting back nature, but with enough vigilance, preparation and determination, we might end being survivors rather than victims. No matter what the future holds, we must never abandon hope.


Prepare Your Mind For The Coming Crisis – Part 10: How To Explain Disasters And Crises To Children

photo source:

Last time, we started talking about helping children deal with a disaster or a crisis (whether they were directly involved or just saw it happening, even on TV).The article was dedicated to understanding the way a child perceives such an event, according to his or her age.

Today, we’ll talk about how you can identify post-traumatic stress disorder in your kids and what you can do to help them overcome this difficult time.

First, let’s see the symptoms of post-traumatic stress disorder, according to the FEMA website:

  • Refusal to return to school andclinging” behavior, including shadowing the mother or father around the house
  • Persistent fears related to the catastrophe (such as fears about being permanently separated from parents)
  • Sleep disturbances such as nightmares, screaming during sleep and bedwetting, persisting more than several days after the event
  • Loss of concentration and irritability
  • Jumpiness or being startled easily
  • Behavior problems, for example, misbehaving in school or at home in ways that are not typical for the child
  • Physical complaints(stomachaches, headaches, dizziness) for which a physical cause cannot be found
  • Withdrawal from family and friends, sadness, listlessness, decreased activity, and preoccupation with the events of the disaster

Keep a close eye on your kids and notice any strange behaviour, even when they’re alone, playing. If they present any of the symptoms above, give them all your support and love, talk to them about their feelings and even look for specialised help. This kind of experiences might traumatize kids for life, if the problems stay unsolved.

But even if your children seem fine, you should still take the following measures during and after a disaster or crisis:

According to Divine Caroline (a blog I discovered while looking for some info onthe Haitian earthquake), here’s what you need to do:

“Focus On The Positive”

This doesn’t mean you should paint this rosy-pink picture about disasters. But when a child is face to face with let’s say an earthquake that shattered an entire city and killed millions, their whole world goes upside-down. And they will most likely suffer a great shock.

And a good way to keep the shock to a minimum is to focus on the positive: how lucky they are they’re alive and well, how great it is to be with your family and have your loved ones around.

If they just see the disaster on TV, talk about how organizations are raising money for the victims, how people help their neighbors or even drive from miles away to bring clothes, food and water and help them rebuild their homes.

This way, they’ll feel better knowing there’s always someone there to help them, even people they’ve never met. And it’s also a great way of teaching your child to help others in need, too. Which brings me to the next step:

“Get Them Involved In The Relief Efforts”

You don’t have to pay hundreds to charity organizations to help families in need. If you can and you want to do so, then let your kids participate. Let them send the money or at least watch you sending it. Tell them how the money will help people in need.

If you can’t afford to donate money, you can send clothes you don’t need, blankets and even canned food. Tell your kids to choose a few of their things they’d like to donate to children in need: clothes, toys, shoes, whatever they don’t wear anymore or they’re willing to give away. Explain them what happened to those children and how donations will make them feel better.

“Encourage Them To Ask Questions”

Let your children ask as many questions they want. This way, they’ll express their fears and doubts and you’ll find out what’s going on in those little heads of theirs. When answering their questions, make sure you:

  • Use words and concepts your child can understand. Make your explanation appropriate to your child’s age and level of understanding. Don’t overload a child with too much information.
  • Give children honest answers and information. Children will usually know if you’re not being honest.
  • Be prepared to repeat explanations or have several conversations. Some information may be hard to accept or understand. Asking the same question over and over may be your child’s way of asking for reassurance.
  • Acknowledge and support your child’s thoughts, feelings, and reactions. Let your child know that you think their questions and concerns are important.
  • Be consistent and reassuring, but don’t make unrealistic promises.
  • Avoid stereotyping groups of people by race, nationality, or religion. Use the opportunity to teach tolerance and explain prejudice.
  • Remember that children learn from watching their parents and teachers. They are very interested in how you respond to events. They learn from listening to your conversations with other adults.
  • Let children know how you are feeling. It’s OK for them to know if you are anxious or worried about events. However, don’t burden them with your concerns.
  • Don’t confront your child’s way of handling events. If a child feels reassured by saying that things are happening very far away, it’s usually best not to disagree. The child may need to think about events this way to feel safe. (

Now here are a couple more techniques you can use to comfort your kids. I got these from, I find them very useful:

“Try to keep your emotions stable as you talk with your child”

Don’t let your kids see how upset, afraid or disoriented you are. Tell them how you feel, but don’t break down and cry for hours, because that will make your kids break down as well. Especially when they don’t understand why you’re having these feelings. So no matter how strong your feelings are, be patient enough to answer your children’s questions and ask them how they feel. Always be connected with their minds.

Also, if it helps calm you down, say a prayer together with your kids. Sometimes, it all it takes.

“Take them out of the house and enjoy being out

This is ok only if the area you live in is safe. Getting out of the house helps you disconnect from the negative feelings and reconnect with your family. Don’t feel guilty for having fun. Life has to go on and you need to keep your family happy.

“Turn off the television”

From time to time, turn off the TV. Even if you don’t go out, just play with your kids, cook something yummy or just talk to your loved ones about anything else but the disaster. Relax and try to have a good time.

These moments are crucial, because they keep you away from depression and they reassure your kids that life will be good again.

You can find more practical information on how to overcome any crisis or disaster on

By Anne Sunday

Emergency Food Recipe Of The Week #9: Artichoke and Chickpea Salad

Emergency Food Recipe Of The Week #9: Artichoke And Chickpea Salad
photo source:

As puts it: “Did you ever think you could eat gourmet food during a natural disaster?” Honestly, no. The way I imagine cooking in times of disaster or crisis is trying as much as possible to keep your regular meals, perhaps a bit less tasty because you have to replace some fresh ingredients with canned foods or dry vegetables and fruit.

But never have I thought you could cook fancy gourmet meals with the things you find in your stockpile. Well, now I know it’s possible and I want to show you how to make an amazing artichoke and chickpea salad, too. Best thing about this recipe: you don’t have to use all the ingredients on the list, so if you’re missing a couple of things, it’s ok.

But first, let me show you why this salad is worth preparing. Here are just some of the benefits you’ll get from the main ingredients:

HealthDiaries give us 8 good reasons to eat artichokes:

1. They’re High In Antioxidants

A study done by the USDA found that artichokes have more antioxidants than any other vegetable and they ranked seventh in a study of the antioxidant levels of 1,000 different foods.

2. They Prevent And Even Treat Cancer

Studies done with artichoke leaf extract have found that they induce apoptosis(cell death) and reduce cell proliferationin many different forms of cancer, including prostate cancer, leukemia, and breast cancer. An Italian study found that a diet rich in the flavanoids present in artichokes reduces the risk of breast cancer.

3. It’s Good For The Liver

Thanks to cynarin and another antioxidant, silymarin, artichokes are very beneficial to the liver. Studies have found they may even regenerate liver tissue. Artichokes have long been used in folk and alternative medicine as a treatment for liver ailments and the scientific studies are now proving them to be correct.

4. It Reduces Cholesterol

Ingredients in artichoke leaves have been shown to reduce cholesterolby inhibiting HMG-CoA reductase. They raise good cholesterol (HDL) and lower bad cholesterol (LDL).

5. They’re High in Fiber

One large artichoke contains a quarter of the recommended daily intake of fiber. A medium artichoke has more fiber than a cup of prunes.

But what about chickpeas? Can they keep up?

Elements4Health give us 3 BIG reasons to include chickpeas in our meals:

1. They Reduce Cholesterol

The fiber in chickpeas helps to decrease blood cholesterollevels. 47 participants took part in a study to compare the effects of a chickpea-supplemented diet and those of a wheat-supplemented diet on human serum lipids. The inclusion of chickpeas in the diet resulted in lower serum total and LDL cholesterol levels.

2. They Prevent Diabetes

Preliminary evidence suggests the consumption of chickpeas may be beneficial for correcting dyslipidaemia (when the concentration of cholesterol or lipids in the blood exceeds normal limits), and preventing diabetes.

3. They Prevent Cardiovascular Disease

Regular consumption of pulses such as chickpeas may reduce risks of coronary heart disease.

However, if you’re prone to developing kidney stones, try not to eat chickpeas too aften, as they contain oxalate.

Now let’s get to the recipe. According to, here’s what you need for 4 servings:

  • 6 oz. jar marinated artichoke hearts
  • 1/4 cup chopped fresh parsley OR 1 Tbsp. dried parsley flakes
  • 2 Tbsp. extra virgin olive oil
  • 2 Tbsp. white wine vinegar
  • 1 clove garlic, minced
  • 1/2 tsp. dried oregano
  • 1/4 tsp. each salt and pepper
  • 2 (18 oz.) cans chickpeas, drained and rinsed
  • 1/4 cup grated Parmesan cheese

Now drain the artichoke hearts, but keep the liquid in a separate bowl. Slice the artichokes thinly and set them aside. Then, whisk the liquid with parsley, vinegar, oil, garlic, oregano, salt and pepper.

It’s time to add the sliced artichoke hearts, the chickpeas and Parmesan cheese. Gently toss.

That’s it. You’re done with the preperation. Now you can eat it as a salad or as sandwich filling, as you wish. Enjoy!

More emergency food recipes on:

WordPress Themes