Emergency Food Recipe Of The Week #5: Savoury Salmon And Potato Salad

Click Here To Join Our Telegram Channel for FREE daily tutorials!

Emergency Food Recipe Of The Week #5: Savoury Salmon And Potato Salad

I’m back with a new mouth-watering emergency food recipe from busycooks.about.com. Today, it’s a salmon and potato salad I’ve just tried a couple hours ago. My wife wanted to cook something light for dinner and she was thinking of preparing a quick salad.

But here’s a thing about salads: they’re very healthy and tasty, but they don’t give you the impression you’re “full”. I don’t know about you, but I get hungry really fast after eating a salad. So I thought… how about cooking a salad that’s also full?

And I found this great salmon and potato salad recipe: it’s very easy to make, light and nutritious. So you get to satisfy your hunger, but also have a good night sleep.

What makes this meal great for your health are the amazing properties of salmon. Here’s a few of them, delivered straight from www.healthdiaries.com, just to get an idea:

Relieves joint pain and swelling. The omega-3 fatty acids prevent inflammation, relieve pain and support healthy joint cartilage and other types of tissue.

Makes you smarter and happier. Salmon contains a substance called docosahexaenoic acid (DHA), which is the most important fat found in the brain. This fatty acid helps your brain work better and faster… and it reduces chances of depression.

Prevents cancer. That’s due to Vitamin D and selenium, which play a crucial role in lowering the risk of several types of cancer, including breast, prostate, and colorectal cancer.

Improves your sight. Thanks to fish oil, your eyes will be healthy for a longer time. Good-bye, macular degeneration and chronic dry eye!

Protects your heart. Eating salmon will keep your heart strong and protected from cardiovascular problems, such as heart attack, stroke, heart arrhythmia and high blood pressure.

Helps you look young and beautiful. The omega-3s keeps the skin nourished and hydrated encourages collagen production and gives you an elastic, healthy-looking skin. Also, it keeps blemishes away, makes your hair shiny and your nails strong.

Now that you know how many problems you can solve simply by eating salmon two or three times a week, let me show you how you can turn all these benefits into a delicious salad.

Here are the ingredients you’ll need for 4-6 servings:

• 2 (14 oz.) cans cooked potatoes, drained (or simply cook 2 pounds of potatoes and cut them into cubes)

• 1 red bell pepper, chopped

• 1/2 red onion, minced

• 1 (15 oz.) can red sockeye salmon, drained

• 1/3 cup extra-virgin olive oil

• 1/4 cup chopped fresh parsley OR 1 Tbsp. dried parsley flakes

• 1/4 cup apple cider vinegar

• 1/3 cup finely chopped sweet pickles

• 1/4 tsp. hot pepper sauce

• 1/4 tsp. each salt and pepper

• 1 tsp. dried thyme leaves

For preparation, you’ll need 20 minutes, a large bowl and a small one.

In the large ball, you’ll mix potatoes, red bell pepper, onion, and salmon. In the small bowl, whisk together oil, parsley, vinegar, pickles, hot sauce, salt, pepper, and thyme; then pour it over the potato mixture and toss to coat.

You can serve immediately or cover and chill 2-4 hours before serving.

creamy-mushroom-soup
kids-special-sweet-potato-salad
butterbean-salad
brown-bread-sandwich
tuna-pizza
peanut-butter-granola-wrap-sandwiches
mango-and-black-bean-salsa
artichoke-and-chickpea-salad
tomato-pesto-bean-and-shrimp-salad

This Crazy Off Grid Device Literally Makes Drinkable Water From Fresh Air:

According to NASA, the U.S. is expecting a 100-YEAR LONG MEGADROUGHT.

drought-monitor

It's already begun. Ask the farmers in California. They know.

Every survivalist knows that water is of critical importance. You NEED an independent water source that you can count on!

As an interesting "survival rehearsal" - imagine that you turned the tap on right now and nothing came out. How long would you last?

But what if there was another water source literally hidden in plain sight. That's right, I'm talking about the atmosphere!

The amazing thing about getting water from the natural moisture in the air... is that it is ALWAYS available.

This gives you real water security!

Learn more about how to tap into "Nature's secret water reservoir" and stay hydrated when TSHTF!

Watch the video:

air fountain

😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

lost ways

Don't just take my word for it... watch his short video and decide for yourself.

Most People Don't Have The Guts To Try This:

Lost Ways Of Survival Video

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<

More Off-Grid And Survival Resources:

What REALLY Happens When You Bury a Shipping Container? (Hint: It's A Bit Crazy...)

Shipping containers are all the rage - but if you are thinking about buying one, you MUST watch this video first:

shipping container video

There's a general belief that if you bury a shipping container you can create an awesome root cellar / storm shelter / survival bunker.

But is a shipping container strong enough to handle the pressure?

Watch the video to see what happens:

What Really Happens When You Bury a Shipping Container? (Click To Watch Video)