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Emergency Food Recipe Of The Week #4: Brown Bread Sandwich

brown-bread-sandwich

I researched and what I found was quite disturbing:    “White bread is made from wheat flour from which the bran and germ have been removed. This is where much of the nutritional bread value is. White bread is lower in zinc, fiber, thiamin, niacin, trace elements and “good” fats and oils. Read Full Article>>>







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