Category: Life style

Preserving Oral Hygiene In A SHTF Scenario

Preserving Oral Hygiene In A SHTF Scenario

Oral hygiene is of upmost importance, and we’re familiarized with the toothbrush and toothpaste from an early age. Keeping your teeth clean on a daily basis is vital for preserving oral hygiene. But despite the rigors and norms of the modern consumerist society we live in, there are many other ways of keeping your teeth clan and healthy. And they work best in a TEOTWAWKI scenario, when the products we’re used to won’t just be available anymore. You’ll need to improvise, but luckily there are many substitutes for the traditional methods and products. And despite what many people believe, teeth aren’t made of glass. Cleaning them with something else other than toothpaste won’t damage them in any way. There are plenty of raw foods that known to have a cleaning effect on the teeth (apples, pears, carrots); provided they are hard enough (soft and ripe won’t do), they’ll do wonders for your teeth and gums, preventing even gingivitis and canker sores. Here are some of the best replacements for modern teeth cleaning methods.

BAKING SODA

Baking soda is probably the most famous alternative when it comes to cleaning the teeth. The baking soda’s natural properties lets it neutralize acids that are harmful for the enamel, kills off bacteria that is responsible for plaque build-up and as far as aesthetics go, it’s an excellent stain remover. It’s used dates as far back as antiquity, as even Hippocrates himself had a mouthwash recipe based on baking soda, vinegar and alum. Alongside baking soda, there are many oils you can throw into the mix for added beneficial effects: cinnamon oil (has antibacterial and antimicrobial properties), peppermint oil (has antibacterial effect, it freshens the breath and it clears up the sinuses), clove oil (fights off bacteria and has painkilling properties) etc. These oils work in more ways than one. If you have swollen gums, you can dip a piece of clean cloth of gauze in any of these and a place over the affected area; for best results, let the gum-pack sit overnight.

SALT

Salt is the ingredient that no serious prepper should go without. And believe it or not, it even serves a purpose in the field of oral hygiene. Salt brushing can be used even today, in moderation of course; salt can whiten and brighten one’s teeth. It has mild cleaning properties and it can be used daily; you can also make a salt based mouthwash that you can use for disinfection purposes, against bad breath, tartar, plaque and even boost the healing process. Salt can be used raw or mixed with baking soda (30% salt, 70% baking soda); you can even add sage to the mix, if you happen to have some at your disposal. Mouth wash is even easier to make; just add salt to potable water and there you have it.

OXYGENTATED WATER (HYDROGEN PEROXIDE 3%)

The product has been proven to be very effective against gingivitis, canker sores and harmful bacteria. It should be diluted with water before usage, because it’s a bit to abrasive on the teeth. Just mix equal parts of water and hydrogen peroxide 3% and you get a very affective mouth wash. However, you should never swallow the mixture. Before brushing your teeth, swish it around in your mouth and spit it out, but don’t keep it in for longer than 20 seconds. After you’re done, you can wash the toothbrush with the oxygenated water-based concoction, to destroy residual bacteria.

PRIMITIVE TOOTHBRUSHES (aka. CHEW STICKS)

Chewing on sticks and branches is a primitive teeth-cleaning method, that’s still used today among tribal societies. It might seem a bit rough, but it works. The method consists in chewing down on little twigs and branches and splitting them into several small brands. When you’re done chewing and the twig gets spread enough, you can used it to clean your teeth similar to a toothbrush. Some plants are more efficient than others, thanks to their healing properties. Some of the best and most spread DIY toothbrushes can be made out of oak, juniper, eucalyptus and the neem tree. Their rich in tannins that are extremely helpful in cleansing and curing gum-related afflictions and oils that stimulate blood flow.

There you have it, some of the best methods to help you keep your oral hygiene even in the toughest conditions imaginable. When your toothpaste and mouthwash reserves run low, you’ll need to consider replacing them and fast. No matter how bad things get, overlooking oral hygiene is not an option.

The Best Natural Antiseptics You Can Use In A Survival Scenario

The Best Natural Antiseptics You Can Use In A Survival Scenario

When SHTF and the whole world falls apart, surviving each day at a time will be the key issue, as I have stated so many times before. Apart from staying safe and getting the right resources as far and food and water goes, keeping healthy will be just as important. I’ve advised you time and time again on being vigilant and avoid accidents at all costs, as have I advised you on keeping the right supplies in your personal survival medical kit.

But as far as medical supplies go, they’ll run out eventually. And vigilance just won’t be enough to stop accidents from happening entirely. When it comes down to it, you’ll need to improvise, and fast. No matter what type of accidents we’re talking about, be it a minor one (a bruise, a cut, bug bites etc.) or a more serious injury (burns, fractures etc.), a real important part of the treatment is avoiding infection. For such occasions you’ll need to have antiseptics in hand.

They are substances (that come in liquid, powder or ointment form) and get applied locally to help prevent infection, sepsis (harmful bacteria and toxins) and even putrefaction. Medical kits usually have Betadine (aka. Povidone-iodine), which is one of the best medical products when it comes to fighting off infection. But if you don’t happen to have any, there is still plenty of substitutes you can you use. Let’s have a look at what they are.

1. Mouthwash

You might have run out of Betadine, but if you still have some mouthwash lying around, you should be set. If you have a mouthwash that is set on fighting plaque and gingivitis, it should be able to do the same with any sort of pathogens that tend to build up on an open wound. Most of the products in this category have substances like zinc chloride, cetylpyridinium chloride, chlorhexidine (available by prescription) etc., that are nothing else but antiseptic agents. If it’s set to fight off germs in your mouth, it should do the same for cuts, bruises and flesh wounds.

2. Lemon juice

For those of you that have a high tolerance to pain, you can use lemon juice, or even better, lime juice to disinfect and clean open wounds. But be advised that the stinging sensation will be intense. Not only will lemon juice kill off potentially harmful bacterial agents, but it will also stops the bleeding. The juice is effective against pathogens thanks to its acidic properties that act like an alcohol-based disinfectant: it kills of germs, it cleans the wound and it dries up the area all in one swoop. If you can stand the pain, it’ll be worth it. But be advised, excessive use can damage healthy cells as well.

3. Garlic

Garlic is known to be one of the most potent natural antiseptics across many cultures throughout the world. But in order for it to work, the wound needs to have stopped bleeding. Once the bleeding stops, clean the afflicted area with water and gently dry it off with a clean piece of cloth. The garlic can be crushed and applied directly or you can make a concoction by adding red wine. Let it sit for 3 – 4 hours and apply to the wound. However, garlic can be damaging to the skin, so don’t leave it more than 25 minutes at a time.

4. Potatoes

I bet not many of you knew that potatoes have a natural ability of healing open wounds. Well, they do. And it’s all based on their ability to attract and draw out all sorts of infections. The first thing you’ll need to do is to shred a potato or two and spread them over a thin, clean cloth. Add this to the wound and let it sit for 5 hours at a time. When changing your potato bandage with a fresh one, you’ll need to clean the wound with some salt-water. Potatoes will keep the inflammation to a minimum and will keep pathogens at bay.

5. Chamomile

Chamomile is an ancient cure for so many ailments, that its notoriety has lasted through the ages. The plant’s dried flowers contain high levels of flavonoids and terpenoids that make it one of the most curative plants to have been discovered. If chamomile-based ointments or medicine isn’t available, you can easy get some tea bags or simply find fresh flowers, dry them and make them into tea. Once the tea is done, get a clean cloth and soak it in. Drain the excess liquid and apply directly on the wound; if you have chamomile tea bags, even better, as they’ll contain plant parts which will speed up the healing process even more.

6. Cayenne pepper

The Cayenne pepper works amazingly as open-wound treatment. Not only does it have anti-bacterial and anti-fungal properties, but it also stops the bleeding in a heartbeat, as it makes the blood clot way fast than normal. The bleeding of a superficial wound should cease in about 15 seconds after the pepper was added; if the wound is more severe, drink the concoction made up of 8oz water + 1oz cayenne pepper daily. This will help you cause.

7. Pine sap + needles

The pine sap is considered as one of the most easily procured natural antiseptics there are. If you happen to have some pinesin you vicinity, getting some sap will be child’s play. Look on the body of the tree for lumpy formations. They or sap pockets witch you can easily pop or stick with your knife. Once the sap is out, simply take it and spread it over the wound. If you wish to strengthen the effect of the sap, you can grab some pine needles to snack on. They are edible and also have mild antiseptic properties.

8. Cactus bandages

This is the best option for all you desert-dwellers out there. The prickly pear cactus (Oputia sp.) has flat round pads, which have excellent antiseptic and astringent properties. Grab a pad and either split it in half or peel it. Place it directly over the wound, but assure yourself you have removed those pesky needles first. You can let it sit, even secure it with a gauze. The cactus will speed up the healing process.

Whether you’ll need to resort to such improvisations or not, is hard to tell. But if it ever comes down to it, at least you won’t have to endure a slow and painful death caused by infection. Nature is lending us a hand every here and there, just keep your eyes open.

By My Family Survival Plan

7 Unusual Uses For The Usual Egg

7 Unusual Uses For The Usual Egg

Chicken eggs are a part of everybody’s diet; well, everybody who understands the importance of a balanced diet that is. Not only are they tasty, easy to handle and prepare, but they’re also extremely versatile in the kitchen: you can eat them raw, boiled, fried and in billions of combinations for billions of recipes. Yes, eggs area edible, we’ve figured that part out already. But just because they’re good for eating, doesn’t mean that they’re not good for anything else. You’d be surprised to discover that the good ol’ egg is not the boring item you’ve known all your life. There are plenty of other good uses for the egg and they have nothing to do with appeasing your hunger. Because of its wonderful properties, the egg (egg white, egg yolk and eggshell) can be used for the following purposes:

1. Make candles out of eggshells

An emptied eggshell will make an excellent support for a candle. Just drill a hole in the upper side of the egg and once this is done, simply start peeling the eggshell little. Pour out the content (the white and the yolk) and stop peeling when you’re left with 2 / 3 of the eggshell. You can pour melted wax gently and start a candle from scratch in the eggshell or you can improvise one. Just add a candle inside and, preferably, surround with melted wax.

2. Temporarily plant seeds in eggshells and egg cartons

Get an egg carton and have it filed with half eggshells. Next, fill up each and every single half shell (or as many as you need) with soil and press the sides inside it. Because the eggshell contains many nutrients, the plants with develop better this way, especially in the incipient phases. Once the seedlings reach 3 – 4 inches, you can take them out of the eggshells and transplant in normal gardening conditions and settings. The remaining eggshells should not go to waste; you should crush them and add them to the compost. Not only will they give a boost of calcium to the soil, but they will also deter slugs and other pests.

3. Increase your calcium intake

The calcium found in the eggshells can also be beneficial to human beings, especially to those who have deficiencies in the matter. You have to get some empty eggshells and bake them at 250° for about 25 minutes. Once the baking is done, take them out and let them cool. Once they’ve cooled, you’ll have to grind them shells into the finest powder you can. This is in fact a DIY food supplement that you can add to your juice or smoothie; if your pet has calcium deficiencies, you can add it to the dog / cat food as well.

4. Make better coffee

Get your hands on some dry eggshells and crush them. You don’t have to crush them into the thinnest powder, so don’t waste time on doing it. Now take the crushed shells and add them to your coffee just before brewing. The calcium-rich shells will greatly improve the overall taste of the coffee, as it will absorb a great deal of its natural bitterness. After you’re done with the coffee, don’t throw the leftovers away. The grounds and the shells can be added to your compost heap and re-used for gardening purposes.

5. Cleanse your skin

Science has proven that egg whites have an amazing effect when it comes to clearing up complexions, tightening skin and destroying acne. If you need some skincare and you don’t have any professional skin products in reach, you can make your very own remedy by combining an egg white with half a tea spoon of lemon juice. Beat the concoction gently, place it on the area you wish to treat and let it sit until it dries. Once is dry, apply a second layer for maximum effect. After the second layer is applied, let it sit for 10 – 15 minutes; once the time is up, wash your face with warm water.

6. Moisturize you skin

If egg whites are great for skin afflictions, egg yolks do wonders for dry skin. They are rich in lecithin, which is very effective against dry skin. You’ll have to make a face mask following this recipe: mix an egg yolk, ad 3 teaspoons of honey; stir gently until you’ve obtained an homogenous paste. Apply the paste on the face, in a thick layer. You have to let it dry and sit for about 20 minutes. Once the 20 minutes are up, remove the mask by washing it with warm water.

7. Glue for paper and light cardboard

If you need to glue some paper, cardboard or some other light materials and you don’t happen to have any glue around, a simple egg white will suffice. Just break an egg, separate the egg white from the egg yolk, dip a brush in the egg white andspread it gently on the surfaces you want to glue together. The egg white contains proteins that tend to get very sticky when they dry up. It works excellent for paper or light cardboard at least; not recommended for heavier materials.

Believe it or not, the many uses of eggs do not even stop here, I’m sure there are plenty more tasks that the apparently-average egg can fulfill. Maybe many haven’t even been discovered yet. All in all, it really pays having some eggs around the house. Whether you’re looking to achieve some wacky goal or you’re simply trying to grab a bite to eat, a couple of eggs could be just the thing you need; especially if there’s some bacon involved.

By My Family Survival Plan

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