Category: Food

The Benefits Of Coffee In Your Survival Stash

Can you imagine starting off each day without having that first cup of coffee in the morning? I can’t, and I’m pretty sure that most of you can’t either. And in all fairness, how could we? It’s hard to be responsible and functional adults without that boost and the “friendly kick in the rear” that coffee gives us. Caffeine gives us just a bit of energy to get us started through the day and on top of it all, the habit of having a cup of coffee is social activity that often times brings people together, by opening the door for socializing and small talk.

If coffee is such a necessity in our day-to-day average lives, imagine how much more we’re going to need it in a survival situations, when social structures will fall and we’ll be forced to fend for ourselves. Life will be infinitely harder and stressful, as we’ll find ourselves in a struggle for procuring the simplest necessities, like food and water. You’ll need to keep your strength up, have a clear head and keep your wits about you. And there’s no better way of boosting yourself than to add some coffee to your survival provisions.

Coffee Improves Your Health

Coffee has been known to have beneficial effects when it comes to human health, but this only applies to fresh coffee that you brew at home. The processed one tends to lose its beneficial traits. According to a study released in 2012 by the National Institute of Health, coffee drinkers have a higher life expectancy. And it’s no wonder if you consider that the drink is a major source of antioxidants, which reduce overall inflammation and the danger of succumbing to respiratory cardiovascular diseases. The study previously mentioned also states that coffee drinking prevents other afflictions as well, like diabetes, strokes, and infections.

Coffee Boosts Energy And Mental Alertness

And we’re back to what coffee does best: gives energy when there’s need for it. The caffeine is plentiful in the coffee beans, and this is the main source of energy that gets us started in the morning. It stimulates the adrenal gland that releases cortisol, a steroid hormone, which acts upon the sugar reserves stored in the liver. The result is a burst of energy, which won’t last for very long, but it will be more than enough to get you up and running, especially when willpower just isn’t enough. Coffee is being consumed by humans for ages. In certain zones in Africa, hunters wrap coffee berries in animal fat. They consume them for extra energy when they’re out hunting, to increase stamina and awareness. Apart from the energy boost, this wonder drink also increases mental alertness; it gets you thinking clearly and very aware of your surroundings. That’s why preppers shouldn’t go without it when SHTF. Because of its wonderful properties, coffee has been a part of the military way of life for decades now. Caffeine consumption has been encouraged greatly amongst our troops, even if it comes in the form of tea or caffeine-based chewing gum.

Coffee Improves Morale And Reduces Depression And Suicide Rate

Having a cup of coffee every once in a while can be a great morale booster, as well as energizing. Especially in a survival scenario when the whole world will seem to have been turned upside down. Coffee, just like other familiar rituals, will give you a sense of normalcy which will make the ordeal just a bit more bearable. The smell and taste of coffee will work towards keeping your morale up, just as well as it will keep you alert at all times. If your spirit is up, depression will be kept at bay. Studies have shown a direct correlation between low rates of depression and suicide amongst those who drink two or more cups of coffee a day. So if you want to make your doomsday experience a bit more bearable, don’t forget to add coffee to your survival stash. But use it wisely, as reserves will be limited.

If you’ve been convinced by now, waste no more time and start stocking up on the wonder-beans as soon as possible. Coffee products don’t have a very long shelf life and it’s not native to North America. The best option you have is to procure freeze-dried coffee that you can store for long periods of time. When you need it, just take it out, roast it and grind it yourself.

By My Family Survival Plan

7 Peculiar Uses For Pepper

7 Peculiar Uses For Pepper

Pepper is a wonderful spice and a well-known ingredient that no respectable household, restaurant or fast food joint can do without. It’s probably the second most used seasoning (second to salt) and it originates from plants included in the Piperaceae family. The common pepper dust or beads come from the plant’s fruits, which are dried, crushed in a fine and spicy dust or simply used whole; the whole dried fruit is known as peppercorn. The usage of pepper in both gastronomy and medicine dates back since antiquity. The term “pepper” is derived from the Dravidian term pippali, which was later turned into peperi by the romans; the used peperi for both the black pepper and the long pepper. In today’s modern languages, the term shifted into pfeffer (German), poivre (French), pepe (Italian), piper (Romanian) and of course pepper (English). What gives pepper its bite is a chemical called piperine.

Pepper has a long established reputation in the kitchen, but having some around can solve a lot of problems around the house. There are many unusual uses for pepper which will give great results. Here’s what you can use it for:

1. Keep ants away

Ants are naturally attracted by sugar compounds, so as long as you give them a reason, they’ll come invading your kitchen or wherever else they might find something sweet to take back to the colony. If you have some pepper in hand, you can sprinkle it every here and there, where you might think I’d get in the ant’s way. If the ants encounter pepper along their trail, they’ll most likely g thrown off and they’ll turn back.

2. Keep garden parasites at bay

Your garden won’t be safe until you take some measures. Your plants are in danger ever since they begin sprouting; as soon as they’re out, there are all sort of bugs that are ready to feast on the fruits of your labor. To keep these pesky parasites away, just mix black pepper and flour (equal parts) and sprinkle the mixture around the plants.

3. Keep away squirrels from the bird feeder

If you have a squirrel problem around the bird feeder, you can solve it by simply adding some cayenne pepper. Sprinkle the spice around the feed, and you won’t see squirrels around ever again. This won’t bother the birds that have a natural tolerance for the pepper; not only won’t they feel it, but the high amounts of vitamin A found in the pepper will also improve their plumage.

4. Brighten the colors of your clothes

If you wish to keep you clothes looking like new as long as possible or simply bring back to life some of the older clothes with faded colors, you don’t need any fancy and expensive products to get the job done. If you have some pepper around the house, just add a teaspoon of the spicy dust to the wash. The pepper thrown in the mix will keep bright colors as strong as ever and will prevent them from running too.

5. Migraines

If you find yourself having a strong headache for no apparent reason, some are claiming that pepper can save the day. Just get a regular glass of water and add half a teaspoon of pepper, mix it up good and drink the concoction. If you have a smaller glass, ¼ teaspoon of pepper will suffice. If in 40 minutes time you have had no results, repeat the procedure.

6. Clear up your sinuses

If you’ve caught a nasty cold or if your sinuses are acting up, you may be able to ease up the situation by adding some extra pepper you or meals. However, if you’re intolerant to spicy food, there’s another solution for your problems: you can get eucalyptus drops and mix them up with liquid pepper; put them in the steamer and they’ll do wonders for your clogged sinuses in no time at all.

7. Detoxify the liver

If you’ve been having liver problems lately or if simply you want to give your liver a hand, you’ll need to mix up the following in a small glass: 1 cup of flat, filtered water; 1 entire lemon (or lime) squeezed; 1 teaspoon of maple syrup (or other natural sweetener) and ¼ teaspoon of cayenne pepper. You should have this drink every morning, before breakfast.

Thanks to its natural properties, the common pepper s far more than a simple food spice. It can be used as a pest repellant, as a fabric brightener and even as a natural remedy for various afflictions. Having some around the house can be very convenient if you should ever find yourself in the need for any of its uses.

Image For Pinterest:

7 Peculiar Uses For Pepper
Graphic – www.myfamilysurvivalplan.com. Images – Pixabay (PD)

How To Improvise A Fishing Rod

How To Improvise A Fishing Rod

Every serious fisherman knows the importance of owning the right fishing rod. Whether you’re fishing for sport or you’re simply trying to feed yourself, there’s no better way than doing it the old-fashioned way. But in an SHTF situation (whether you’re lost in the wilderness or you’ve found yourself trapped in an end-of-days scenario) you might not have you trusted fishing rod on you. But you won’t necessarily need to. You’ll need nothing more than a knife; having a small tackle box with the right assortment of hooks and some spool of monofilament will make things easier. If you’re lucky enough to have these items on you, you’ll need to improvise the fishing pole only, which it’ll be more than enough to feed yourself in desperate times. If not, well, you’ll need to improvise the whole thing. The rest of the materials you can easily find in your surroundings. And here’s how to do it.

The Pole

The first thing you’ll need to find is the pole; any 6 – 7 foot-long branch will do, as long as it’s no thicker than a human thumb. Once you’ve found the right one, you’ll have to break it off from the tree. Once this is achieved, you’ll need to break it again to the desired length. If it’s dry enough, you can snap it in half against your knee or against any hard surface; but if it’s not dry and it’s still rather flexible, you can try cutting it with the knife. Using dead branches is a bad idea because their durability is very low and break easily. You can test the tip by banding it to the point of snapping. If it snaps, fine; the more it does snap, the stronger the remaining pole gets. As soon as you got the pole to the desired length, use the knife to remove any remaining branches, leaves or shoots. Make it as smooth as possible in order to improve weight and handling.

The Fishing Line

If you happen to have some monofilament fishing like on you, your job gets much easier. If you don’t, sewing thread could get the job done as well. But in sewing thread isn’t an option either, you’ll need to get your hands dirty and look for thin green vines in ground cover or in the undergrowth found around various bushes. The greener the vine, the stronger it will be. If you find a vine that’s about 10 feet, look no further. Remove any tendrils by pulling carefully so you don’t damage the line. For safety, the line should be tied midway down the pole and wrapped as many times as possible towards the tip, where a simple overhand knot will suffice for holding it in place. This way, if the pole breaks, you can immediately catch the line with your hands.

The Hooks And The Bait

Some professional hooks will work extremely well, provided of course you brought some along. If not, you can always use paper clips, safety pins or soda can tabs. Another viable option is to carve your very own V-shaped hooks out of wood (green wood preferably). At one end you’ll need to carve a groove, in the hook-eye area. This will allow you to tie the fishing line onto. As bait you can use pretty much any insect you can get your hands on. The easiest things to get are the earthworms, which can be found underground, under rocks, around moss, and in other moist areas. Once you’ve baited the hook, you’re pretty much ready to go. From here on in it’s all about patience and skill.

When it comes to fishing is a SHTF / TEOTWAWKI situation, fishing areas are very important. It’s absolutely necessary to procure the maximum amount of fish with as little resources as possible. So it’s not all about the gear that you have or that you’ve crafted. It’s just as important to know where, when and how to fish. If you’re fishing in stagnant waters, you’ll need to go after still pools. The stillness of the water will make the bait as visible as possible, thus increasing your chances of catching something fast. When it comes to running waters, the area behind exposed boulders would be the best location to catch anything, as fish have a tendency of gathering in such places. You might also want to consider bank fishing, as standing on the water’s edge can also be a very productive fishing method.

As you can see, improvising the entire fishing pole is a rather difficult task, but not impossible to achieve. As previously stated, having line and hooks on you will spare you a lot of trouble. But if not, you’ll just need to put some extra effort into it. Just follow all the steps and you’ll have your DIY fishing rod in no time.

By My Family Survival Plan

Image For Pinterest:

How To Improvise A Fishing Rod
Graphic – www.myfamilysurvivalplan.com. Images – Pixabay (PD), Pexels (PD)