Category: Feel

The Best Natural Antiseptics You Can Use In A Survival Scenario

The Best Natural Antiseptics You Can Use In A Survival Scenario

When SHTF and the whole world falls apart, surviving each day at a time will be the key issue, as I have stated so many times before. Apart from staying safe and getting the right resources as far and food and water goes, keeping healthy will be just as important. I’ve advised you time and time again on being vigilant and avoid accidents at all costs, as have I advised you on keeping the right supplies in your personal survival medical kit.

But as far as medical supplies go, they’ll run out eventually. And vigilance just won’t be enough to stop accidents from happening entirely. When it comes down to it, you’ll need to improvise, and fast. No matter what type of accidents we’re talking about, be it a minor one (a bruise, a cut, bug bites etc.) or a more serious injury (burns, fractures etc.), a real important part of the treatment is avoiding infection. For such occasions you’ll need to have antiseptics in hand.

They are substances (that come in liquid, powder or ointment form) and get applied locally to help prevent infection, sepsis (harmful bacteria and toxins) and even putrefaction. Medical kits usually have Betadine (aka. Povidone-iodine), which is one of the best medical products when it comes to fighting off infection. But if you don’t happen to have any, there is still plenty of substitutes you can you use. Let’s have a look at what they are.

1. Mouthwash

You might have run out of Betadine, but if you still have some mouthwash lying around, you should be set. If you have a mouthwash that is set on fighting plaque and gingivitis, it should be able to do the same with any sort of pathogens that tend to build up on an open wound. Most of the products in this category have substances like zinc chloride, cetylpyridinium chloride, chlorhexidine (available by prescription) etc., that are nothing else but antiseptic agents. If it’s set to fight off germs in your mouth, it should do the same for cuts, bruises and flesh wounds.

2. Lemon juice

For those of you that have a high tolerance to pain, you can use lemon juice, or even better, lime juice to disinfect and clean open wounds. But be advised that the stinging sensation will be intense. Not only will lemon juice kill off potentially harmful bacterial agents, but it will also stops the bleeding. The juice is effective against pathogens thanks to its acidic properties that act like an alcohol-based disinfectant: it kills of germs, it cleans the wound and it dries up the area all in one swoop. If you can stand the pain, it’ll be worth it. But be advised, excessive use can damage healthy cells as well.

3. Garlic

Garlic is known to be one of the most potent natural antiseptics across many cultures throughout the world. But in order for it to work, the wound needs to have stopped bleeding. Once the bleeding stops, clean the afflicted area with water and gently dry it off with a clean piece of cloth. The garlic can be crushed and applied directly or you can make a concoction by adding red wine. Let it sit for 3 – 4 hours and apply to the wound. However, garlic can be damaging to the skin, so don’t leave it more than 25 minutes at a time.

4. Potatoes

I bet not many of you knew that potatoes have a natural ability of healing open wounds. Well, they do. And it’s all based on their ability to attract and draw out all sorts of infections. The first thing you’ll need to do is to shred a potato or two and spread them over a thin, clean cloth. Add this to the wound and let it sit for 5 hours at a time. When changing your potato bandage with a fresh one, you’ll need to clean the wound with some salt-water. Potatoes will keep the inflammation to a minimum and will keep pathogens at bay.

5. Chamomile

Chamomile is an ancient cure for so many ailments, that its notoriety has lasted through the ages. The plant’s dried flowers contain high levels of flavonoids and terpenoids that make it one of the most curative plants to have been discovered. If chamomile-based ointments or medicine isn’t available, you can easy get some tea bags or simply find fresh flowers, dry them and make them into tea. Once the tea is done, get a clean cloth and soak it in. Drain the excess liquid and apply directly on the wound; if you have chamomile tea bags, even better, as they’ll contain plant parts which will speed up the healing process even more.

6. Cayenne pepper

The Cayenne pepper works amazingly as open-wound treatment. Not only does it have anti-bacterial and anti-fungal properties, but it also stops the bleeding in a heartbeat, as it makes the blood clot way fast than normal. The bleeding of a superficial wound should cease in about 15 seconds after the pepper was added; if the wound is more severe, drink the concoction made up of 8oz water + 1oz cayenne pepper daily. This will help you cause.

7. Pine sap + needles

The pine sap is considered as one of the most easily procured natural antiseptics there are. If you happen to have some pinesin you vicinity, getting some sap will be child’s play. Look on the body of the tree for lumpy formations. They or sap pockets witch you can easily pop or stick with your knife. Once the sap is out, simply take it and spread it over the wound. If you wish to strengthen the effect of the sap, you can grab some pine needles to snack on. They are edible and also have mild antiseptic properties.

8. Cactus bandages

This is the best option for all you desert-dwellers out there. The prickly pear cactus (Oputia sp.) has flat round pads, which have excellent antiseptic and astringent properties. Grab a pad and either split it in half or peel it. Place it directly over the wound, but assure yourself you have removed those pesky needles first. You can let it sit, even secure it with a gauze. The cactus will speed up the healing process.

Whether you’ll need to resort to such improvisations or not, is hard to tell. But if it ever comes down to it, at least you won’t have to endure a slow and painful death caused by infection. Nature is lending us a hand every here and there, just keep your eyes open.

By My Family Survival Plan

How To Treat A Burn Victim In A Survival Scenario

How To Treat A Burn Victim In A Survival Scenario

The danger of getting burned is ever-present in our day to day lives. Whether we’re talking about a minor burn caused by carelessness or a severe degree burn caused by an unfortunate event, it’s important to know how to react in such a situation. Most of us have already dealt with burning injuries at least once in their lifetime, so the sensation and the gravity of the matter is known to most people. We’re not lacking in the health department in this day and age; there’s plenty of doctors and clinics out there that are able and equipped to deal with burn victims. Even if they’re not immediately available, medicine is widely available and many people already have their stock set aside for darker days. But what happens in TEOTWAWKI situation, when medical care and supplies won’t simply be available anymore? In this case, it’s important to know how to treat a burn victim and to improvise as best as we can in order to save one’s life.

The first thing we’ll need to asses in a burning accident is how much of the overall body surface has been affected by the burn. People that have less than 20% of their body’s surface affected by 2nd and 3rd  burns are not facing direct life threats (although the danger of infection and complications is still present); 1st degree burns do not pose a life threat, as the skin is not significantly affected. But those who have suffered. This is easily calculated by using the rule of nines, according to whom the surfaces on the human adult body are as follows: head = 9%, chest (front) = 9%, abdomen (front) = 9%, upper/mid/lower back & buttocks = 18%, arms (each) = 9%, palm (each) = 1%, groin = 1%, legs (each) = 18% (front = 9% + back = 9%).  For children, the numbers are as follows: head = 18%, chest (front) = 9%, abdomen (front and back) = 9%, upper/mid/lower back & buttocks = 18%, arms (each) = 9%, palm (each) = 1%, groin = 1%, legs (each) = 14% (front = 7% + back = 7%).

After the affected surface area has been determined, it’s imperative to understand what degree of burn you’re dealing with. As an international convention, burns are split into three distinctive categories:

1st degree burns or mild burns are what happens in the best case scenario. The injury is superficial and the skin is not completely affected. A good example of a 1st degree burn is a nasty case of sunburn. It requires a lesser form of treatment and it’s not life-threatening

2nd degree burns are much more serious and pose a greater threat to general health. They are far more painful as the affliction penetrates far deeper into the skin. If this is the case, it’s recommended you seek medical help, if available.

3rd degree burns are the most severe types imaginable. Because the injury goes so deep into the skin, the pain receptors can be completely destroyed, so they victim might not feel pain at all. If the affected area gets swollen, turns leathery or black, you’re dealing with a 3rd degree burn; as a mentioned before, pain is no longer an indicator. This is an emergency, and you should seek professional help if it’s available, if not, turn to your medical kit.

Before you start applying a treatment, you’ll need to determine the nature of the burn. Various types of burns require different treatments. These are some of the most common causes when it comes to burn injuries and how you should deal with them:

If the victim has been subjected to a flame source, the first step is to take the person away from the fire source and to extinguish his clothes if they’re on fire. Water is the best choice, as this will not only put out the fire, but it will also wash away any remaining pieces of charred clothing. Cold water will cool the burned areas and sooth the pain. Next, remove the clothes, gently tap with a dry and clean piece of cloth and apply any treatment available.

Treating electrical burn victims requires a different approach. In this case, the insides are just as damaged (if not more) than the outside. Electrical current takes a toll mostly on the heart, so before treating burns, check the patient’s vital signs first. You might need to perform CPR before anything else. Once the victim is stabilized, you can proceed to treating the burns.

Chemical burns are also a hazard to take into consideration. Treating skin that’s been exposed to corrosive substances requires a lot of patience. The burned area should be washed with water for about 30 minutes before proceeding to apply any type of ointment. If the area is not cleaned perfectly, the remaining substances will continue to destroy skin cells. After the area has been cleaned, you should double check that the ointment you’re about to apply won’t react with the chemical residue found in the burn.

If medical help is not available and if your personal survival medical kit is depleted, worry not. Luckily you can still improvise burn treatments out of everyday household items. Here are some of the things found around the house that can do wonders in case you’re dealing with burns:

  1. Honey is a fantastic first aid solution when it comes to treating burns. It can also work as a permanent solution, provided you’re in a survival scenario and you happen to have some honey lying around. You should cover the affected surface in honey completely. Next cover the area in a plastic warp. Honey will prevent bacteria from reaching the wound and keep the risk of infection to a minimum. Check the wound daily and apply as much honey as you can spare.
  2. Vinegar can also be used for cleaning the burned area, as it can be used as an antiseptic. Because it’s an acid, the vinegar will sting and add to the burning sensation, but in the process it will clean and sanitize the burned area, killing of any unwanted pathogens that might lead to severe infection. Diluted vinegar is the way to go.
  3. Baking soda works perfectly for treating a burned area. Just add water, turn it into a paste and apply it gently over the burned area. The baking soda will help reduce the swelling and the pain sensation. You can add it to any type of burns EXCEPT chemical burns. It may give an unwanted reaction with the chemical that caused the burn, so avoid using it in this case.

Aiding a burn victim in no easy task, and you should take it seriously. Educate yourself in the field before taking on such a task, as the wrong move might have unwanted consequences. There are many popular treatments that do not give great result, quite the opposite. Burns should be cleaned with cold water, but never ice water. You might have been told at some point to press something cold next to a burn, but you strongly advise you not to. The surface you might be pressing into the burned area might be carrying pathogens that will cause infection. Also egg whites and oil do not work either, so don’t bother. If your hands and fingers have been burned, remove rings and jewelry asap, because burned areas tend to get swollen. Nasty burns will most likely result in enormous blisters; do not pop them! They’re helping the healing process. Popping them may result in infection, pain and permanent trauma.

NOte – this is an informational article and not to be seen as medical advice nor substitute for consultation with a medical professional, nor a recommendation to self-diagnose or self-treat.

The Benefits Of Coffee In Your Survival Stash

Can you imagine starting off each day without having that first cup of coffee in the morning? I can’t, and I’m pretty sure that most of you can’t either. And in all fairness, how could we? It’s hard to be responsible and functional adults without that boost and the “friendly kick in the rear” that coffee gives us. Caffeine gives us just a bit of energy to get us started through the day and on top of it all, the habit of having a cup of coffee is social activity that often times brings people together, by opening the door for socializing and small talk.

If coffee is such a necessity in our day-to-day average lives, imagine how much more we’re going to need it in a survival situations, when social structures will fall and we’ll be forced to fend for ourselves. Life will be infinitely harder and stressful, as we’ll find ourselves in a struggle for procuring the simplest necessities, like food and water. You’ll need to keep your strength up, have a clear head and keep your wits about you. And there’s no better way of boosting yourself than to add some coffee to your survival provisions.

Coffee improves your health

Coffee has been known to have beneficial effects when it comes to human health; but this only applies to fresh coffee that you brew at home. The processed one tends to lose its beneficial traits. According to a study released in 2012 by the National Institute of Health, coffee drinkers have a higher life expectancy. And it’s no wonder if you consider that the drink is a major source of antioxidants, which reduce overall inflammation and the danger of succumbing to respiratory cardiovascular diseases. The study previously mentioned also states that coffee drinking prevents other afflictions as well, like diabetes, strokes and infections.

Coffee boosts energy and mental alertness

And we’re back to what coffee does best: gives energy when there’s need for it. The caffeine is plentiful in the coffee beans, and this is the main source of energy that gets us started in the morning. It stimulates the adrenal gland that releases cortisol, a steroid hormone, which acts upon the sugar reserves stored in the liver. The result is a burst of energy, which won’t last for very long, but it will be more than enough to get you up and running, especially when will power just isn’t enough. Coffee is being consumed by humans for ages. In certain zones Africa, hunters wrap coffee berries in animal fat. They consume them for extra energy when they’re out hunting, to increase stamina and awareness. Apart from the energy boost, this wonder drink also increases mental alertness; it gets you thinking clearly and very aware of your surroundings. That’s why preppers shouldn’t go without it when SHTF. Because of its wonderful properties, coffee has been a part of the military way of life for decades now. Caffeine consumption has been encouraged greatly amongst our troops, even if it comes in the form of tea or caffeine-based chewing gum.

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Coffee improves morale and reduces depression and suicide rate

Having a cup of coffee every once in a while can be a great morale booster, as well as energizing. Especially in a survival scenario, when the whole world will seem to have been turned upside down. Coffee, just like other familiar rituals, will give you a sense of normalcy which will make the ordeal just a bit more bearable. The smell and taste of coffee will work towards keeping your morale up, just as well as it will keep you alert at all times. If you’re spirit is up, depression will be kept at bay. Studies have shown a direct correlation between low rates of depression and suicide amongst those who drink two or more cups of coffee a day. So if you want to make your doomsday experience a bit more bearable, don’t forget to add coffee to your survival stash. But use it wisely, as reserves will be limited.

If you’ve been convinced by now, waste no more time and start stocking up on the wonder-beans as soon as possible. Coffee products don’t have a very long shelf life and it’s not native to North America. The best option you have is to procure freeze-dried coffee that you can store for long periods of time. When you need it, just take it out, roast it and grind it yourself.

By My Family Survival Plan

Survival First Aid: Treating Bone Fractures

Survival First Aid: Treating Bone Fractures

Broken bones, fractures and joint injuries are a common thing that happen on a daily basis. We’re only one phone call away from receiving immediate medical assistance if in need. It’s not a life threatening situation in the 21st century, unless there are immediate complications. But what if we happen to brake a hand or a leg in a TEOTWAWKI scenario, where medical assistance will cease to be a commodity and when our very survival will depend on our mobility and full functionality? In case this happens, all is not lost, there are procedures to follow that will get as out of harm’s way. But if the treatment is to be successful, you’ll need to do everything by the book. The first thing to do is to make sure that the injured person’s life is not threatened in any way; once he’s out of harm’s way you can start treating the injury. Once his vital signs have been checked and you’ve concluded that he has been completely stabilized, you can start treating the fracture.

First and foremost, you’ll need to make sure that what you’re dealing with is a fracture and not something else. Most commonly fractures bear the following signs and symptoms: the inability to use or bear weight on the affected body part, severe pain, swelling, deformity, discoloration etc. In some cases, the ones that suffer the injury might even hear a loud cracking noise. In extreme cases, the fracture is so bad that the bone will pierce the flesh. Apart from bone fractures there are other injuries that are easier to treat and not as severe, but can be just as debilitating if left untreated, like muscle strained ligaments and joint dislocations. Fractures can be very tricky and should be approached with care. Many complications can arise (damaged blood vessels, torn muscles, damaged nerves), so minimal and gentle manipulation is imperative. If the affected area becomes swollen, pale, numb and the patient succumbs to shock, it’s probably that an important blood vessel has been damaged, causing internal bleeding. In this case, you should put on hold the fracture treatment and stop the hemorrhaging instead.  The best method of dealing with broken bones is splinting. Many people would advise that the splint should be applied without traction, in the position found, but this would be completely impractical, as the bone should be placed in an anatomically correct position in order to prevent severe pain and loss of function (partial or even complete). So it’s ok to manipulate the fracture gently.

Broken legs

You’ll need two forked branches that are strong enough, so you’ll need them to be at least 2 inches in diameter. One should measure the exact distance from the armpit to 12 inches past his broken leg, while the other should measure the distance from the groin to 12 inches past the broken leg. Next you’ll need to pad the splints. The ends that go past the leg (that measure 12 inches past the leg) will get a 2 inch in diameter branch placed in between them. Now the two splints should be tied together accordingly with the splinting guidelines with anything you can get your hands on: cloth, vines, rope etc. With the same material (provided it’s strong enough), tie a wrap around the ankle; the free ends will get tied to the cross member. Finally, add a twisting stick at the free end of the ankle wrap; twisting the wrap will provide traction. Continue twisting until the broken leg is in line with the healthy leg.

Broken feet

Splinting a foot will require a piece of long and tough cardboard or plastic. This piece of material should be bent lengthwise so that you get three identical (more or less) segments. You can add cloth or padding on the inner side to add comfort. Place the splint under the foot and the leg, so that it reaches halfway to the knee, yet it goes enough under the foot to immobilize the ankle; once this is done, add some cloth between the ankle and splint. Fold the cardboard around the leg and secure it with some tape.  Now do the same as you did with the ankle for all the empty spaces between the leg and the splint: add cloth. You can reduce swelling and discomfort with ice, but don’t keep it on for longer than 20 minutes.

Broken arms

Once the arm is adjusted in its natural position, you should apply the splints. You can use any material as long as it’s hard enough (strong cardboard, sticks, wood etc.) and long enough, so they extend passed the wrist and the elbow. Before the splints go on, wrap the arm in a clean and soft cloth, for comfort more than anything. Once the arm is wrapped, you can wrap the splints as well. The splints should be applied equally when it comes to length; for forearm fractures the splints should go beyond the wrist, while in the case of upper arm fractures, they should extend beyond the elbow. The cloth that holds the splints together should be at least 5 inches before and after the fracture. Don’t tie the bonds too firmly; if you can slip two fingers in, it’s perfect. In order to keep the arm secure and in place, tie a piece of cloth around the neck of the patient and slip the fractured hand in it. The hand should be centered on the sling and it should be at a flat and horizontal position. If the elbow is at a 90 degree angle, you’ve done an excellent job.

Broken hands

Securing a broken hand in place will be a bit trickier, as you’ll need a material that is strong and rigid enough to hold the hand in place, yet flexible enough to fold. It should extend from the wrist to the end of the fingers. The hand should be straight and relaxed, with its fingers slightly opened. Place some cloth in the palm of the hand and place the first splint under the wrist, so it extends to the end of the fingers. The splint should be folded up and around the wrist. Tie it together and add tape for extra security. Once you’re done, stuff the open spaces with cloth to increase comfort and firmness.

If you ever find yourself in the posture of treating broken bones or fractures, remember the first thing to do is to keep calm and act with caution. You’ll need to be very aware and have enough knowledge in the matter. You can educate yourself further in anatomy of the limbs and learn a few knots that will secure your splints in place. You can practice these techniques and even take up courses for first aid, so you won’t have to do it for the first time in a SHTF situation.

By My Family Survival Plan

How To Stop Excessive Bleeding In A Survival Situation

Everybody who has been following my writings or has some clue about who I am and what I “preach”, will have an idea of how much I advocate safety before anything else. I’ve talked many times before about the importance of having the right stuff and a personalized medical kit for and emergency situations, be it for TEOTWAWKI or simply for everyday life situations. But even though you might plan things in advance, the outcome of a situation can change unexpectedly. You might find yourself in need of medical assistance and have no professional products at your disposal. This is where you’ll need to improvise and fast. Open wounds and cuts are some of the most common injuries that usually occur. Find out how to stop excessive bleeding because will be imperative to reduce health risks as much as possible. Luckily there are plenty of methods to reduce hemorrhaging that don’t require special bandages and other products that are usually found in a professional medical kit. Here are some of the best methods to get the job done.


Applying direct pressure on the wound

Stopping the heavy blood flow by applying a piece of cloth (or pretty much anything else that can stop the blood flow) directly on the gush will be your first instinct. And you wouldn’t be wrong. Any type of cloth or cloth-like material will do. In some cases, if the situation is desperate enough, you can even apply direct pressure with your hand. Using a sterile cloth would be preferable sure, but in a life-threatening scenario pathogens are the least of your worries. Infections are risk factor beyond the shadow of a doubt, but it will take some time (days, even weeks) to set in and become a real problem. But blood drains really fast, especially if the wound is deep enough. You can die in a matter of minutes, considering the average adult male has a volemy (total blood volume) of about 5l, while the average female has 4,5l. So if SHTF, stopping the blood loss is top on the priority list.


Using pressure points

If applying direct pressure on the open wound fails and the blood loss can’t be stopped, you’ll need to take the technique a step further and resort to applying pressure on the nearest artery. The key is to press the artery against the bone in order to reduce blood flow; the main idea is to compress the artery that correlates the heart with the open wound. If you do the technique right, the blood transported from the heart to the affected area will be stopped in its tracks, hence the bleeding will cease. There are many pressure points on the human body for stopping massive hemorrhaging but the main two are the brachial artery (the primary pressure points for the arms) and the femoral artery (the primary pressure point for the arms). The brachial artery is placed a few inches below the armpit area, on the inside of the upper arm, somewhere in between the biceps and triceps muscles. Feel for the pulse; once you’ve got it, apply pressure with 3 fingers. The femoral artery is located on the inside of the thigh, in the groin area; it’s pretty deep in, so you’ll need to use a bit of force to actually apply enough pressure to stop the bleeding. Once the bleeding has stopped, do not apply pressure on the artery for longer than 3 – 5 minutes.


Applying a tourniquet

This method is probably the most efficient method in stopping heavy blood flow, but it should be used as a last resort only, as it can cause irreparable damage. It reduces the blood loss entirely, but it also prevents the oxygenation of the affected area and of all the living tissue below the pressure point. This could cause permanent damage or even the loss of the limb in question, so apply the tourniquet only if there is no other option available. You can improvise a tourniquet out of pretty much everything, whether it’s a belt, a hose or a folded piece of cloth (never wires or thin ropes). The contraption should be placed between the heart and the open wound, more precisely a few inches above the gush. Just make a simple knot, push a stick through it and tighten firmly by twisting. Loosen the tourniquet every 20 minutes to check if the bleeding stops. Once the hemorrhaging stops, apply direct pressure on the wound and ice packs (if available).


Astringent plants

Once again, Mother Nature comes to save the day. If you find yourself in a desperate situation, you’ll be glad to know there are plenty of plants you can grow (and find) that will do wonders for excessive and periodical bleeding. Once you’ve treated and open wound, you can always use prepare a mixture of concoction to fix the problem from “the inside” as well. Here are some of the most important and easy to use plant

Cayenne Pepper (Capsicum minimum) – this pepper is recommended for external use; dry them up and grind them in a thinpowder, that you can use on open wounds to stop the bleeding

Plantain (Plantago sp.) – it’s mostly used against superficial cuts; you can use the leaves to make salves, juices or even tea

Yarrow (Achillea millefolium) – it’s an excellent astringent and aids blood clotting; you can make a tea from both leaves and flower heads (fresh or dry)

Witch Hazel (Hamamelis virginiana) – as far as internal use goes, the witch hazel can be brewed into a tea that does wonders for internal bleeding, especially for the stomach and bowels

You should be very vigilant when treating a deep open wound. It’s preferable to have a professional medical kit at your disposal, but if for some reason or another you won’t, at least you know the alternatives. Respect these techniques, and if there’s ever the need for it, you’ll save lives.

By My Family Survival Plan

The Benefits Of Chewing Gum In A Survival Situation

The Benefits Of Chewing Gum In A Survival Situation

Chewing gum / bubble gum is a pop-culture element so rooted into modern society that it’s impossible for our generations (the gum-chewing, bubble-blowing generations) to envision it otherwise. As kids, we used to go for the sweet flavored types, the ones that came into a multitude of colors or flavors. As adults, if we lost our sweet tooth along the way, we changed directions when it comes to chewing gum. We mostly go for the minty ones, which are great for oral hygiene.  No matter your age or social status, for some reason or another, at some point in space and time, you’ll find yourself the benefits of chewing gum.

You might think that the product in question is a characteristic of modern 20th and 21st century society, but that’s far from truth. The “ancestor” of chewing gum originated in antiquity, and it can’t be attributed to a single civilization. The Greeks were chewing on mastic tree sap, the Egyptians had a mixture of sap and spices (cinnamon, frankincense, myrrh etc.) and the Mayans and Aztecs chewed Sapodilla tree sap. The habit of chewing gum (or its various alternatives) stood the test of time because, apart from flavor and texture, chewing has its benefits.

Enhances memory capacity and overall concentration

It has been demonstrated that chewing gum can do wonders for both the memory and the ability to concentrate. There are caffeine-based chewing gums that are best suited for the job, but any sort of gum will do well too. An NBC report has shown that chewing is in direct correlation with memory enhancement and improved test scores, due to the increase of physiological activities like blood flow, blood pressure and heart rate. The increase of blood flow in the brain means higher oxygenation, which makes for better brain functions. Because chewing increases mental alertness, is also highly recommended for kids with learning problems or mental disabilities. Mental alertness is always beneficial, especially in a survival situation where you’ll need to be aware of everything that goes on around you, to make fast decisions and act quickly as your survival depends on every step you take.

Relieves stress and boosts morale

According to his scientific study, chewing gum is a very powerful nerve tonic, because it helps calm down the nerves and alleviates negative moods. It’s exactly for this reason why chewing gum is included and distributed amongst the soldiers that find themselves in a war zone. Chewing gum helps reduces the levels of cortisol , which is a hormone secreted by the adrenal gland as a response to high levels of stress or to low levels of glucose in the blood stream. Increased levels of cortisol can be beneficial on short-term periods, but on longer periods of time they can be detrimental to cognitive functions and can even lower the immune system recovery. Because chewing gum contains small amounts of sugar, it can also serve as a small reserve of energy. Having a pack of your favourit gum on you will not only supply you with that tiny bit of energy, but it can also increase your morale and distress your jaw muscles and lower anxiety. So leave some room in your survival kit for a couple of packs of gum.

Suppresses hunger, thirst and aids digestion

The military (and trained combatants in general) use chewing gum as a means of suppressing hunger when the opportunity of eating is not available. The same principle can easily be applied in a survival situation, especially if SHTF and you find yourself a bit short on food supplies. The Zoft Gum is a very potent appetite suppressant and you can get 5 packs for about $10. Believe it or not, not only is there a gum to fight of hunger, but there’s also one that can quench thirst. The Quench Gum was primarily made for athletes in order to keep them hydrated as much as possible during periods of physical effort. It’s packed with 5mg of potassium (K) and electrolytes. The Quench Gum is available on the market in costs about $9 – $10. Chewing gum can be very supportive when it comes do digestion. Chewing constantly will increase the levels of saliva, which in turn will boost the quantity of digestive acids in the stomach. This is achieved with the aid of xylitol, which is found in most chewing gums.

Chewing gum based life hacks

Apart from chewing, there are a lot of other unorthodox uses for gum.

  1. Bait – surprisingly, you can use chewing gum as fish bait, just chew it a little and place it on the hook; it’s very efficient for catfish and it can also lure crabs if you place it on the crab line!
  2. Radiator patch – this is a good temporary solution for a leaky radiator; it may hold long enough for you to reach a mechanic
  3. “Magnet” – it can be very useful if you’re trying to retrieve small objects from an nearly unreachable place; just place some gum on the end of a stick or a piece of string and you’ll be able to recover that lost ring or keys in no time
  4. Window fixer – if you have a lose window pane, don’t worry too much about it; get a stick of ordinary chewing gum, chew on it a little and simply place it as putty
  5. Repel bugs – extra minty gum will repeal mealworms and other bugs from getting into your flower; of course, provided you previously placed a small piece of gum in there first

You’ve probably been chewing gum for some years know, without knowing the benefits that ordinary chewing gum had to offer. Now you know, as the wonders of chewing gum are irrefutable. No matter who you are or where you’re at, always have a pack of gum on you; you can never tell how and when it will save the day.

MFSP

Keep Breathing: Some Of The Best Gas Masks You Can Afford

Keep Breathing: Some Of The Best Gas Masks You Can Afford

We’re all aware of what a gas mask is; at least we have some idea about them. Gas masks (aka. respirators) are heavily used in society. The Police force has them, the Special Forces have them, the firefighters have them, spray painters have them etc. The basic use of a gas mask is to serve as filter for the air you’re breathing in and to stop possible irritants and noxious substances from getting into your respiratory system and affecting you general state your health.

The best gas masks (or respirators) are based on the same principle: the air is pulled into the canister that has a filtering system (on 3 layers: aerosol filter, charcoal filter and dust filter) and then is released towards the interior of the mask; the filtered air is safe to breathe.

The air is sucked into the canister as the wearer breathes. There are also battery operated gas masks, equipped with a fan, that will syphon air inside, but become useless when the batteries die out. There are also some that work just like a scuba breathing system: they don’t have a filtering canister, but a pressurized air canister, that is completely sealed.

A gas mask is a real asset for any serious prepper. It’s an absolute must-have in case of a chemical or biological attack. Works just as well in a combat zone, as it’ll filter out heavy smoke and even dust clouds. There two main types of masks: half masks and full mask. I half mask will cover your mouth and nose only; they’re used in spray painting and are recommended only if you know what contaminant you’re dealing with. In case of an extremely dangerous contaminant or if you simply don’t know what you’re facing, a full gas mask is the way to go. Not only will it cover your respiratory system, but I’ll also protect your eyes and face from dangerous agents, like Anthrax etc.

Israeli Civilian Gas Mask

This gas mask was issued by the Israeli government, is NATO approved and it’s perfect if you consider the quality / price ratio (it costs about $80). Because of the relatively low price and good features, it’s regarded to be as the standard gas mask for civilian protection. It’s best used in an evacuation scenario from a contaminated area. The mask itself is made out of a soft but durable rubber that covers the whole face (full mask); it offers great protection not only for the respiratory system, but also for the entire face. It has extremely efficient filters (NBC filters) that will keep you safe from almost everything, from nuclear and biological agents (like Anthrax) to chemical agents. This particular gas mask comes in both adult and child versions.

M61 Finnish Gas Mask

The MA61 model was developed in Finland and it’s meant to be used as a heavy-duty gas mask. It’s a side-mounted mask, which means the filter is screwed into the side of the mask, rather than in the font. The rubber it’s made from is extremely durable, but rather soft flexible at the same time. Its flexibility means that the mask will incase the face of the wearer perfectly, making it airtight, so that noxious fumes or chemical agents won’t find their way inside. It uses a twin goggle system rather than a single visor. The exhalation system has a plastic valve with an integrated speech diaphragm, for better communication.

ADVANTAGE 1000 CBA-RCA Gas Mask

The 1000 CBA-RCA mask is 100% American and it was developed based on a US Military design that was used by the USAF during the Operation Desert Storm. It has a Hycar face piece which is about 40% lighter than most full gas masks and also a customizable fit. There’s also a standard nose cup to eliminate visor fogging and a mechanical speaking diaphragm. The visor is a one piece that’s extremely tough and offers great field of vision. The canister can be mounted on both the left and the right side and it’s effective against all sorts of biological and chemical agents, like Mustard, Lewisite, GA, GB, GD etc. The head harness is adjustable and stable. There’s also an ID tag attached and it includes a CBA-RCA canister. The whole package comes at about $300.

There are plenty of models that are available on the market, it’s only a matter of personal choice. The price of a certain gas mask does not necessarily reflect its quality, so you don’t have to spend a lot of money for a good product that will filter well and fit great. But you’ll need to educate yourself in the matter a bit so you won’t throw your money out the window. Luckily there’s many manufacturer’s and sellers and price ranges vary from one to the other. So keep hunting for bargains, you’ll most likely find them.

By My Family Survival Plan

3 Of The Most Common And Dangerous Foodborne Diseases

Dangerous Foodborne Diseases

Food! We all do it, we all eat. Not only because we have to in order to survive, but also because we like it. Most cultures are unique when it comes to culinary treats, with at least a couple of dishes to set them easily aside from the rest of the world. Cooking may come in different shapes and sizes, but the raw material is (more or less) the same everywhere. We need organic material as fuel. But the organic material we ingurgitate may sometimes be infected by pathogens that will cause us harm. The food of beverages that contain certain bacteria, viruses, parasites or even chemicals will cause great distress and irritation to the gastrointestinal tract. Most of the gastrointestinal afflictions are acute; they manifest themselves rapidly, with fever diarrhea and vomiting and won’t last more than a few days, even without medical treatment. Others, on the other hand, will manifest themselves way more severely, and will cause a rapid death if left untreated.

Salmonella

This tiny bacterium (Salmonella enterica) is one of the most common and wildly spread foodborne pathogens on the face of the Earth. It lives in the intestinal tracts of animals and it’s transmitted to humans through food that hasn’t been properly washed and that previously came in contact with animal waste. What makes it dangerous and so wildly spread is the fact that it’s practically impossible to detect. Diseased animals manifest no exact symptoms; nor will the food products that get tainted. It’s not resistant to high temperatures, so cooking the food properly will destroy the proteins that make up the bacteria. If not, hell will soon follow. Within 12 to 72 hours from infection, the pathogen will make itself “visible” through acute abdominal pain and cramp, fever and diarrhea. The diarrhea is severe in this case, so drinking plenty of fluids is a must, in order to avoid dehydration. In a strong and healthy individual, the disease shouldn’t last more than 5 – 7 days. Medication is necessary only if the infection has already spread to the intestines; also if the infected person has a compromised immune system or is an elderly citizen, that will have problems fighting the disease on his own. It can sometimes lead to a complication known as Reiter’s syndrome or reactive arthritis, which causes painful joints, painful urination, eye soreness and chronic arthritis. The best way to avoid salmonella infection is it to cook your food carefully, especially meat and eggs.

Salmonella enterica

Trichinosis

Also known as trichinellosis, is a disease that’s easily contracted by humans that consume meat infected with the larvae of the trichinella worm (Trichinella spiralis), be it from domesticated pigs or other wild animals. The larvae are incased in a cyst in animal meat. After ingestion, it gets in a human host, where the digestive acids found in our stomachs dissolve the cyst and release the worm. They mature in a couple of days in the small intestine. They will mate, lay eggs and from these eggs small worm will result that will make their way to muscle tissue (through the arteries), where they’ll incase themselves in cystic form again. In an attempt to fight the invasive creatures, you’ll body will suffer nausea, vomiting, diarrhea, acute stomachaches in the first 2 – 3 days after eating the tainted meat. After the worms have matured and start reproducing (2 – 8 weeks), you’ll also experience fever, chills, coughing, eye-sealing, headaches, itchy skin, joint pain and irregularities of the digestive system (constipation or diarrhea). It’s a disease that should not be left untreated. The best way to avoid getting trichinosis is to cook meat at about 160°F, temperature that will destroy the cysts. You can also freeze you pork for 20 days in order to kill the worms, however this might not work when it comes to game animals.

Trichinella spiralis cysts in muscle mass

E.coli

The Escherichia coli is a large group of bacteria, out of which most are harmless. The one that’s able to cause havoc is called the O157:H7, and is part of the STEC group (the E. coli that produce the Shiga toxin). They’re mostly found in the intestines and stomachs of ruminant animals (cattle) but also in sheep, goats, elk, deer etc. When the animal is eviscerated, the intestines might get cut and spill out on the meat, immediately infecting it. The most common method of spreading the bacteria is through ground meat, but it was also found in milk and other dairy products. Vegetables or fruits that come in contact with infected animal waste will also get tainted. Although it doesn’t manifest itself in any way in the animal hosts, in humans it can cause fever, nausea, vomiting, cramps and even bloody diarrhea. The infection spreads rapidly, so that about a third of the people infected will get hospitalized; about 10% of those that get hospitalized will die. It’s most dangerous when it comes to children ages 5 – 10. They risk of developing hemolytic-uremic syndrome as a result of the E. coli infection, which can lead to kidney failure. You can avoid E. coli infection by regularly washing your hands, washing vegetables and cooking your meat at a temperature of at least 160°F.

The O157:H7 E. coli

To avoid getting dangerous foodborne diseases, hygiene is a must. Always wash your hands, your food and avoid eating from unreliable sources. If you manifest any of the symptoms that I’ve listed above, check with your doctor immediately and don’t leave anything to chance. Most of the incipient symptoms are common in most type of food related infections, so it’s hard to tell on your own whether you’ve contracted something that’s life-threatening or not.

By My Family Survival Plan

The Untold Truths About Vaccines And Why Pharmaceutical Companies Can’t Be Trusted

The Untold Truths About Vaccines

Vaccination has become a real issue lately, not only in the US, but worldwide. The controversy is far from being over, as people seem to be separated into two sides when it comes to vaccination: those who approve of vaccines and those who oppose them. As a parent, choosing a side is a great responsibility, because in this clash, only one side can be ultimately right. And the overall wellbeing of your children will depend on your choice.  The first advocates for vaccination you’ll come across will be your local pediatrician, but don’t let yourself persuaded that easily. He’ll have nothing else in mind than your kid’s health, no doubt about that, but keep in mind that he’s the result of a medical system that has proven to be flawed before. And more so, the vaccination standards and regulations are all directed by the AMA (the American Medical Association). The obvious question is whose best interest does the AMA hold: that of our children, or that of the pharmaceutical corporations (whose only purpose is financial profit)?

Shocking facts about vaccination that you should know

Throughout modern history, there have been several issues with many vaccines on the market. Those who claim otherwise are simply ignorant or ill-intentioned. RotaShield (the Rotavirus vaccine) falls into this category. It was removed from the market in late 1999, when it was demonstrated that there are links between bowel malfunction (obstruction, chaotic bowel twisting) and the vaccine itself. It was a great deal at the time, and the case is real as you clearly see for yourself here. The vaccine that followed (RotaTeq) was supposedly the new and improved version of the RotaShield vaccine. Although it doesn’t appear to be as destructive as its predecessor, it too seems to be causing bowel afflictions; you might find it hard to believe, but RotaTeq is still available on the market. Another famous and controversial case of vaccine malfunction has been recorded in February 2002, when GlaxoSmithKline (a preventive vaccine for Lyme Disease) has been withdrawn from the market. The manufacturer claimed poor sales, but the truth of the matter was that compelling evidence pointed out that the vaccine itself was responsible for worse cases of arthritis than the disease itself. You can read all about the untold truths about vaccines in this full report here.

In 2011, the I.O.M. (the Institute of Medicine), has submitted a report for further proof that certain vaccines can cause undeniable side effects. They’re studies have shown that the Chickenpox Vaccine can afflict children with immunodeficiency (but not only) with hepatitis, meningitis, encephalitis or pneumonia. The Measles-Mumps-Rubella (MMR) Vaccine favors encephalitis, febrile seizures and Arthralgia (Short-term joint pain) in women and children. The HPV vaccine seems to be the cause of anaphylaxis in yeast-sensitive females and as overall side-effects, all vaccines can cause syncopes (fainting) or arm inflammation.

Dangerous chemicals and compounds found in vaccines

When it comes to purchasing processed food or sodas or whatever else intended for human consumption, the first thing you should do is to not focus the price of the product, but on the ingredients section. A vaccine is no different. You should be very aware before administering such a drug to your child. Most vaccines (if not all) that are on the market contain many substances and chemicals that can be extremely harmful to a human being. These potentially harmful components and their terrible side-effects are not given the proper attention and respect, mainly because of the marketing policies that the pharmaceutical moguls impose. Here’s a list of some commonly found chemicals in vaccines:

  • Formaldehyde is a carcinogenic fluid (used primarily in embalming corpses) that can cause respiratory distress, liver damage, reproductive deformation, gastrointestinal problems and various forms of cancer. Another flaw of this chemical is that it can neutralize the virus in the vaccine, which will make the vaccine completely useless
  • Thimerosal is basically mercury. Every vaccine contains about 25 mcg of Thimerosal, and according to the EPA the safe limit for humans is about 5 mcg. It’s very neurotoxic and it’s been linked to autism
  • Aluminum phosphate it’s dangerous because it reacts to mercury and it increases its toxicity. Considering that every vaccine already contains about 25 mcg of mercury, the recommended dosage is exceeded from the go
  • Sodium chloride inhibits growth, prevents normal muscle contraction and affects the circulatory system
  • Monosodium glutamate (MSG) when injected, it becomes chemical unstable and turns into a neurotoxin; it’s been linked to brain damage in children and CNS (central nervous system) disorders
  • Phenoxyethanol can disrupt the central nervous system and can gravely affect the liver or kidneys
  • Glycerin is known for causing gastrointestinal damage, lung damage, liver and kidney shutdown
  • Bovine cow serum causes chest pain, low blood pressure, lupus, arthritis and can damage connective tissue

These are only some of the most damaging chemicals used in vaccine. The list is much longer, be sure of that.

So before considering vaccination (for yourself or your family), do some research first. Listen to both sides and make up your mind whether the shot is worth it or not. At the end of the day, the damage cause by the “cure” can be far greater than that of the affliction you’re trying to prevent. Stay safe, stay informed and don’t be fooled by advertisements.

Prepare Your Mind For The Coming Crisis – Part 8

Coping with negative feelings: Anger and Hate

Disasters and crises can bring out the worst in you, if you let yourself carried away by negative feelings. When something bad happens, you tend to blame someone or something for it. God, nature, the government… these are the most common examples.

And it’s only natural to place the blame on someone or something more powerful than you. After all, we’re talking about events you can’t control. But here’s the thing: what starts off as anger directed at the culprit (real or imagined) easily develops into deeper, more dangerous emotions.

For example, you can develop a real obsession that can eat up your time and energy… and even turn you into a whole different person, hateful and superficial. Maybe now you’re thinking: “I could never end up this way”, but I personally know two different people who thought the same before the crisis struck in 2008 and lost everything they had. Now they’re absolutely unrecognizable: depressed, angry and hopeless. They’ve lost the will to fight for a better life. They gave themselves up.

Now, I’m not saying you’re going to go through the same changes, but they did, despite their belief they never would. So maybe it’s best not to take this chance and train your mind to avoid falling into this tricky trap.

It’s not very difficult, once you know a few tricks you can use at the first signs of negative feelings. And I’ll show you every step of the way right now, so close your door, make sure no one bothers you, and pay attention to these techniques only.

Dangerous Feeling #1: Anger

The Air Force Search And Rescue Survival Training defines anger as “a strong feeling of displeasure and belligerence aroused by a real or supposed wrong.”

People usually get angry when they cannot fulfill a need or desire, which makes them frustrated and useless. Anger is a natural feeling that occurs in this sort of situations, but, if not controlled, it can turn into an attitude of hostility and hate. And it’s far more difficult to change an attitude than a temporary emotional reaction.

So here’s what you need to do to prevent this from happening: the moment you start feeling anger burning your chest, try to make it a positive feeling. This means you should direct your negative state of mind into a positive action.

For example, if you’re angry that looters have trashed your yard, use this feeling to reinforce your home defense. “I’ll show them! When I’m done with the place, it’ll be a citadel, not a house! They won’t enter this place not even if they’re Santa Claus coming down the chimney.” See how anger was turned into a constructive action? Use this trick next time you feel angry and write down the results. Keep doing this until it becomes a natural reaction.

Dangerous Feeling #2: Hate


This is one of the most powerful emotions that can take over your mind. Just like love, it can make you act irrational for a long time, without even realising you’re doing something wrong.

And you’re not only hurting yourself by adopting this behaviour, but everyone around you: your family, your friends, your colleagues… Once you get blinded by hate, it’s almost impossible to control it. It speaks for you, it acts for you, it react for you. It becomes you.

But as hard as it may be to change this attitude, there is a way you can keep it under control. An easy one, actually. It takes just 10 minutes a day and it’s also very pleasant. Every night, before you go to sleep, take the time to write down all the reasons why you’re thankful for that day. Remind yourself how much you love your spouse, your kids, how great your friends are, how happy your dog makes you… but don’t forget about the little things: the delicious meal you’ve eaten, the fun you’ve had in the park, the wonderful way sunrays lit your whole room in the morning and whatever else made you smile.

Just enjoy every day to the fullest and don’t get caught up in the pitfalls. Stay safe!

Visit www.myfamilysurvivalplan.com for more articles on psychological preparedness and other survival topics.

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