Category: Family

3 Of The Most Common And Dangerous Foodborne Diseases

Food! We all do it, we all eat. Not only because we have to in order to survive, but also because we like it. Most cultures are unique when it comes to culinary treats, with at least a couple of dishes to set them easily aside from the rest of the world. Cooking may come in different shapes and sizes, but the raw material is (more or less) the same everywhere. We need organic material as fuel. But the organic material we ingurgitate may sometimes be infected by pathogens that will cause us harm. The food or beverages that contain certain bacteria, viruses, parasites or even chemicals will cause great distress and irritation to the gastrointestinal tract. Most of the gastrointestinal afflictions are acute; they manifest themselves rapidly, with fever diarrhea and vomiting and won’t last more than a few days, even without medical treatment. Others, on the other hand, will manifest themselves way more severely and will cause a rapid death if left untreated.

Salmonella

Salmonella enterica

This tiny bacterium (Salmonella enterica) is one of the most common and wildly spread foodborne pathogens on the face of the Earth. It lives in the intestinal tracts of animals and it’s transmitted to humans through food that hasn’t been properly washed and that previously came in contact with animal waste. What makes it dangerous and so wildly spread is the fact that it’s practically impossible to detect. Diseased animals manifest no exact symptoms; nor will the food products that get tainted. It’s not resistant to high temperatures, so cooking the food properly will destroy the proteins that make up the bacteria. If not, hell will soon follow. Within 12 to 72 hours from infection, the pathogen will make itself “visible” through acute abdominal pain and cramp, fever and diarrhea. The diarrhea is severe in this case, so drinking plenty of fluids is a must, in order to avoid dehydration. In a strong and healthy individual, the disease shouldn’t last more than 5 – 7 days. Medication is necessary only if the infection has already spread to the intestines; also if the infected person has a compromised immune system or is an elderly citizen, that will have problems fighting the disease on his own. It can sometimes lead to a complication known as Reiter’s syndrome or reactive arthritis, which causes painful joints, painful urination, eye soreness and chronic arthritis. The best way to avoid salmonella infection is it to cook your food carefully, especially meat and eggs.

Trichinosis

Trichinella spiralis cysts in muscle mass

Also known as trichinellosis, is a disease that’s easily contracted by humans that consume meat infected with the larvae of the trichinella worm (Trichinella spiralis), be it from domesticated pigs or other wild animals. The larvae are incased in a cyst in animal meat. After ingestion, it gets in a human host, where the digestive acids found in our stomachs dissolve the cyst and release the worm. They mature in a couple of days in the small intestine. They will mate, lay eggs and from these eggs small worm will result that will make their way to muscle tissue (through the arteries), where they’ll incase themselves in cystic form again. In an attempt to fight the invasive creatures, you’ll body will suffer nausea, vomiting, diarrhea, acute stomachaches in the first 2 – 3 days after eating the tainted meat. After the worms have matured and start reproducing (2 – 8 weeks), you’ll also experience fever, chills, coughing, eye-sealing, headaches, itchy skin, joint pain and irregularities of the digestive system (constipation or diarrhea). It’s a disease that should not be left untreated. The best way to avoid getting trichinosis is to cook meat at about 160°F, a temperature that will destroy the cysts. You can also freeze you pork for 20 days in order to kill the worms, however, this might not work when it comes to game animals.

E.coli

The O157:H7 E. coli

The Escherichia coli is a large group of bacteria, out of which most are harmless. The one that’s able to cause havoc is called the O157:H7, and is part of the STEC group (the E. coli that produce the Shiga toxin). They’re mostly found in the intestines and stomachs of ruminant animals (cattle) but also in sheep, goats, elk, deer etc. When the animal is eviscerated, the intestines might get cut and spill out on the meat, immediately infecting it. The most common method of spreading the bacteria is through ground meat, but it was also found in milk and other dairy products. Vegetables or fruits that come in contact with infected animal waste will also get tainted. Although it doesn’t manifest itself in any way in the animal hosts, in humans it can cause fever, nausea, vomiting, cramps and even bloody diarrhea. The infection spreads rapidly, so that about a third of the people infected will get hospitalized; about 10% of those that get hospitalized will die. It’s most dangerous when it comes to children ages 5 – 10. They risk of developing hemolytic-uremic syndrome as a result of the E. coli infection, which can lead to kidney failure. You can avoid E. coli infection by regularly washing your hands, washing vegetables and cooking your meat at a temperature of at least 160°F.

To avoid getting dangerous foodborne diseases, hygiene is a must. Always wash your hands, your food and avoid eating from unreliable sources. If you manifest any of the symptoms that I’ve listed above, check with your doctor immediately and don’t leave anything to chance. Most of the incipient symptoms are common in most type of food-related infections, so it’s hard to tell on your own whether you’ve contracted something that’s life-threatening or not.

By My Family Survival Plan

The Untold Truths About Vaccines And Why Pharmaceutical Companies Can’t Be Trusted

The Untold Truths About Vaccines

Vaccination has become a real issue lately, not only in the US but worldwide. The controversy is far from being over, as people seem to be separated into two sides when it comes to vaccination: those who approve of vaccines and those who oppose them. As a parent, choosing a side is a great responsibility, because, in this clash, only one side can be ultimately right. And the overall wellbeing of your children will depend on your choice. The first advocates for vaccination you’ll come across will be your local pediatrician, but don’t let yourself persuaded that easily. He’ll have nothing else in mind than your kid’s health, no doubt about that, but keep in mind that he’s the result of a medical system that has proven to be flawed before. And more so, the vaccination standards and regulations are all directed by the AMA (the American Medical Association). The obvious question is whose best interest does the AMA hold: that of our children or that of the pharmaceutical corporations (whose only purpose is financial profit)?

Shocking Facts About Vaccination That You Should Know

Throughout modern history, there have been several issues with many vaccines on the market. Those who claim otherwise are simply ignorant or ill-intentioned. RotaShield (the Rotavirus vaccine) falls into this category. It was removed from the market in late 1999 when it was demonstrated that there are links between bowel malfunction (obstruction, chaotic bowel twisting) and the vaccine itself. It was a great deal at the time, and the case is real as you clearly see for yourself here. The vaccine that followed (RotaTeq) was supposedly the new and improved version of the RotaShield vaccine. Although it doesn’t appear to be as destructive as its predecessor, it too seems to be causing bowel afflictions; you might find it hard to believe, but RotaTeq is still available on the market. Another famous and controversial case of vaccine malfunction has been recorded in February 2002, when GlaxoSmithKline (a preventive vaccine for Lyme Disease) has been withdrawn from the market. The manufacturer claimed poor sales, but the truth of the matter was that compelling evidence pointed out that the vaccine itself was responsible for worse cases of arthritis than the disease itself. You can read all about the untold truths about vaccines in this full report here.

In 2011, the I.O.M. (the Institute of Medicine), has submitted a report for further proof that certain vaccines can cause undeniable side effects. Their studies have shown that the Chickenpox Vaccine can afflict children with immunodeficiency (but not only) with hepatitis, meningitis, encephalitis or pneumonia. The Measles-Mumps-Rubella (MMR) Vaccine favors encephalitis, febrile seizures and Arthralgia (Short-term joint pain) in women and children. The HPV vaccine seems to be the cause of anaphylaxis in yeast-sensitive females and as overall side-effects, all vaccines can cause syncopes (fainting) or arm inflammation.

Dangerous Chemicals And Compounds Found In Vaccines

When it comes to purchasing processed food or sodas or whatever else intended for human consumption, the first thing you should do is to not focus the price of the product, but in the ingredients section. A vaccine is no different. You should be very aware before administering such a drug to your child. Most vaccines (if not all) that are on the market contain many substances and chemicals that can be extremely harmful to a human being. These potentially harmful components and their terrible side-effects are not given the proper attention and respect, mainly because of the marketing policies that the pharmaceutical moguls impose. Here’s a list of some commonly found chemicals in vaccines:

Formaldehyde is a carcinogenic fluid (used primarily in embalming corpses) that can cause respiratory distress, liver damage, reproductive deformation, gastrointestinal problems and various forms of cancer. Another flaw of this chemical is that it can neutralize the virus in the vaccine, which will make the vaccine completely useless.

Thimerosal is basically mercury. Every vaccine contains about 25 mcg of Thimerosal, and according to the EPA, the safe limit for humans is about 5 mcg. It’s very neurotoxic and it’s been linked to autism.

Aluminum phosphate it’s dangerous because it reacts to mercury and it increases its toxicity. Considering that every vaccine already contains about 25 mcg of mercury, the recommended dosage is exceeded from the go.

Sodium chloride inhibits growth, prevents normal muscle contraction and affects the circulatory system.

Monosodium glutamate (MSG) when injected, it becomes chemical unstable and turns into a neurotoxin; it’s been linked to brain damage in children and CNS (central nervous system) disorders.

Phenoxyethanol can disrupt the central nervous system and can gravely affect the liver or kidneys.

Glycerin is known for causing gastrointestinal damage, lung damage, liver and kidney shutdown.

Bovine cow serum causes chest pain, low blood pressure, lupus, arthritis and can damage connective tissue.

These are only some of the most damaging chemicals used in a vaccine. The list is much longer, be sure of that.

So before considering vaccination (for yourself or your family), do some research first. Listen to both sides and make up your mind whether the shot is worth it or not. At the end of the day, the damage caused by the “cure” can be far greater than that of the affliction you’re trying to prevent. Stay safe, stay informed and don’t be fooled by advertisements.

Hay Bale Gardening: How To Grow Your Own Veggies Without Fertilizer And Weed-Free

Hay Bale Gardening: How To Grow Your Own Veggies Without Fertilizer And Weed-Free

I’ve been really into gardening lately, trying to find the best techniques and methods for growing fruit or veggies with as little effort or resources as possible. One method that really caught my attention was the straw bale method, a method that is based on planting into straw bales rather than in the ground. You prepare the bales thoroughly and that’s pretty much it. It’s cheap, requires very little care as the method is not pretentious at all and another bonus is that the plants are raised above ground level, which puts them out of the reach of various critters that could take a liking in whatever it is you planted. And not only that, picking the plants will from the straw bales, will be a lot easier than picking them from the ground. The seemed perfect, but only until I stumbled across the alternative: the HAY bale gardening method, which made the straw bale method seem less appealing all of a sudden.

Hay Bale Gardening vs. Straw Bale Gardening

For those of you who have very little to do with gardening, there is a major difference between the two. Straw bales are usually comprised of cereal crops stalks (corn, wheat, oat, rye, barley etc.). It’s mostly used for bedding livestock, and apart from carbon, it has no real nutritional value. It’s not inefficient as a surface for growing plants, but it will require regular watering and fertilizers to get the job done. Hay, on the other hand, it’s nothing but rich grasses that are mainly a source of rich and nutritious food for cattle during cold periods (winter time), when the fields are empty. They are filled with nutrients and minerals like nitrogen, potassium, phosphates etc. that vegetables require to grow. It’s exactly this natural cocktail of minerals and nutrients that require no additional fertilizing methods when it comes to hay bale gardening. Hay also holds water more efficiently than straw due to its density and chemical structure. So a hay bale garden requires watering once a day, whereas a straw bale garden will require watering 3 times a day.

Getting Started

The first thing you’ll need to start your very own hay bale garden is getting your hands on hay bales. If you have nobody to turn to in your vicinity that could sell or give you the hay bales, you can always go on the internet and find farmers that have hay bales for sale. Once they’re delivered to you, pick a spot to your liking (preferably in your garden) and set them as you see fit. Next, you’ll need to prepare the hay bales for the planting process. What’ll you’ll need is some 42-0-0 or even better, some nitrogen. You’ll treat the bales with nitrogen for 5 days; the nitrogen will break down bacteria, fungi, and insects into nutritious compost that will serve as “fuel” for your growing plants. If you’re not that keen on spending money on nitrogen or fertilizers, you can just pee on the hay bales for the 5-day period; pee is rich in nitrogen and it’ll get the job done just as efficiently. However, the daily dose of pee a person produces will not be enough for this endeavor, so I suggest you start saving your pee in bottles or containers.

The preparation of the bales will be done over a period of 10 days total before planting. In the uneven days, the bales will be treated with half-a-cup of nitrogen and sprayed with water. During the even days of the 10 day period, the bales will be watered only.

During this process, the temperature inside the hay bales will rise dramatically, most likely to 120°F – 140°F. Although is very unlikely that the bales will simply catch fire, the risk still exists. So water the bales regularly I order to avoid any unwanted incidents. When the “ordeal” is over, the temperature will subside, from how to warm. Once this happens, you can start planting your vegetables. Just add regular seeds, water the hay garden once a day and you’ll be able to pick the fruits of your labor in no time.

Accurate temperature readings using a professional thermometer

Professional Tips

1. The bales should be tightly bound if you want them to hold. Synthetic twine works great and holds the hay bales together just fine during the growing season.

2. A single bale of hay will hold about two tomato plants, two pumpkin hill, 3 cauliflower plants or 3 broccoli plants; plants cover the same amount of space in the bales as they do in the ground.

3. Growing tall plants (sunflower, corn etc.) is not advised, as hay bales do not offer such plants the support they need. If you won’t provide these types of plants with a stacking system, they’ll most probably fall over.

4. You shouldn’t water the bales more than two times a day. There is no danger of drowning the plants because the water will evaporate quickly; the hay bales will not get drenched like soil would.

This method is very interesting and it seems to give great results even for the rookies. You don’t need much to get started. Just a minimum investment and the willpower to get things done. If you’re looking for a cheap and fast alternative to gardening, look no further: hay bale gardening is the way.

By My Family Survival Plan