Category: Emergency Food Recipe

The Benefits Of Chewing Gum In A Survival Situation

The Benefits Of Chewing Gum In A Survival Situation

Chewing gum/bubble gum is a pop-culture element so rooted into modern society that it’s impossible for our generations (the gum-chewing, bubble-blowing generations) to envision it otherwise. As kids, we used to go for the sweet flavored types, the ones that came into a multitude of colors or flavors. As adults, if we lost our sweet tooth along the way, we changed directions when it comes to chewing gum. We mostly go for the minty ones, which are great for oral hygiene. No matter your age or social status, for some reason or another, at some point in space and time, you’ll find yourself the benefits of chewing gum.

You might think that the product in question is a characteristic of modern 20th and 21st century society, but that’s far from truth. The “ancestor” of chewing gum originated in antiquity, and it can’t be attributed to a single civilization. The Greeks were chewing on mastic tree sap, the Egyptians had a mixture of sap and spices (cinnamon, frankincense, myrrh etc.) and the Mayans and Aztecs chewed Sapodilla tree sap. The habit of chewing gum (or its various alternatives) stood the test of time because, apart from flavor and texture, chewing has its benefits.

Enhances Memory Capacity And Overall Concentration

It has been demonstrated that chewing gum can do wonders for both the memory and the ability to concentrate. There are caffeine-based chewing gums that are best suited for the job, but any sort of gum will do well too. An NBC report has shown that chewing is in direct correlation with memory enhancement and improved test scores, due to the increase of physiological activities like blood flow, blood pressure, and heart rate. The increase of blood flow in the brain means higher oxygenation, which makes for better brain functions. Because chewing increases mental alertness is also highly recommended for kids with learning problems or mental disabilities. Mental alertness is always beneficial, especially in a survival situation where you’ll need to be aware of everything that goes on around you, to make fast decisions and act quickly as your survival depends on every step you take.

Relieves Stress And Boosts Morale

According to his scientific study, chewing gum is a very powerful nerve tonic because it helps calm down the nerves and alleviates negative moods. It’s exactly for this reason why chewing gum is included and distributed amongst the soldiers that find themselves in a war zone. Chewing gum helps reduces the levels of cortisol, which is a hormone secreted by the adrenal gland as a response to high levels of stress or too low levels of glucose in the bloodstream. Increased levels of cortisol can be beneficial on short-term periods, but on longer periods of time they can be detrimental to cognitive functions and can even lower the immune system recovery. Because chewing gum contains small amounts of sugar, it can also serve as a small reserve of energy. Having a pack of your favourite gum on you will not only supply you with that tiny bit of energy, but it can also increase your morale and distress your jaw muscles and lower anxiety. So leave some room in your survival kit for a couple of packs of gum.

Suppresses Hunger, Thirst And Aids Digestion

The military (and trained combatants in general) use chewing gum as a means of suppressing hunger when the opportunity of eating is not available. The same principle can easily be applied in a survival situation, especially if SHTF and you find yourself a bit short on food supplies. The Zoft Gum is a very potent appetite suppressant and you can get 5 packs for about $10. Believe it or not, not only is there a gum to fight of hunger, but there’s also one that can quench thirst. The Quench Gum was primarily made for athletes in order to keep them hydrated as much as possible during periods of physical effort. It’s packed with 5mg of potassium (K) and electrolytes. The Quench Gum is available on the market in costs about $9 – $10. Chewing gum can be very supportive when it comes to digestion. Chewing constantly will increase the levels of saliva, which in turn will boost the quantity of digestive acids in the stomach. This is achieved with the aid of xylitol, which is found in most chewing gums.

Chewing Gum Based Life Hacks

Apart from chewing, there are a lot of other unorthodox uses for gum.

1. Bait – surprisingly, you can use chewing gum as fish bait, just chew it a little and place it on the hook; it’s very efficient for catfish and it can also lure crabs if you place it on the crab line!

2. Radiator patch – this is a good temporary solution for a leaky radiator; it may hold long enough for you to reach a mechanic.

3. “Magnet” – it can be very useful if you’re trying to retrieve small objects from a nearly unreachable place; just place some gum on the end of a stick or a piece of string and you’ll be able to recover that lost ring or keys in no time.

4. Window fixer – if you have a loose window pane, don’t worry too much about it; get a stick of ordinary chewing gum, chew on it a little and simply place it as putty.

5. Repel bugs – extra minty gum will repeal mealworms and other bugs from getting into your flower; of course, provided you previously placed a small piece of gum in there first

You’ve probably been chewing gum for some years now, without knowing the benefits that ordinary chewing gum had to offer. Now you know, as the wonders of chewing gum are irrefutable. No matter who you are or where you’re at, always have a pack of gum on you; you can never tell how and when it will save the day.

MFSP

4 Meats That Are Packed With Protein

I know I’ve advocated meat consumption many times before; I’ve talked about the benefits of eating meat (in moderation of course). In many cases I have stated that the human omnivorous diet (comprised of both meats and vegetal matter) requires a balanced intake of nutrients, from which meat shouldn’t not be left out, mainly because it’s the best source of protein we get. But I feel that I’ve never treated this subject with the proper respect it actually deserved, so I’ll fix that right now.

If you’re a bodybuilder or a fitness enthusiast you probably know much about what proteins are and what they’re good for. But for those of you who don’t, allow me to explain. Proteins are essential to living organism and humans make no exception. It helps build and repair muscle mass, it serves as a building block for body chemicals (enzymes, hormones etc.), skin, blood, bones, helps release carbohydrates into the bloodstream and so on. Every single fully functional cell in the human body needs protein in order to function properly. Some tissues (hair and nails) are comprised mostly of protein. So this macronutrient is one of the building blocks of life, it’s a major part of who and what we are and it’s important to have a balanced diet in which to include rich sources of protein. Let’s have a look at these 4 meats that are packed with protein. And there is no better natural source of protein out there that meat.

Venison (27g of protein / 3 oz)

Venison is an excellent source for protein, even better than the common beef. Not only does it have a higher amount of protein/per oz., but it also has a lower count of saturated fats. Protein is only one of the nutritious compounds venison has to offer. It’s packed with iron, riboflavin, vitamin BS and other minerals that are beneficial to human health. It’s pretty versatile when it comes to cooking methods. You can make mouth-watering stakes and stews from back straps, tenderloins or top hams. The neck the belly and the lower ribs can be easily grinded into sausages or stew meat. The best roasts result from the lower hams, but you’ll have to cook them long and slow to tender the meat. Venison has a specific taste, and if you’re not very keen on it, you can marinate it and tinker with the flavor as much as possible.

Chicken breast (27g of protein / 4 oz)

The chicken breast is a common household name that’s known and loved by everybody. We are all familiar with its tenderness and deliciousness. We all know how easy to prepare it is, in how many dishes and recipes we can include it in and how easy it is to procure (found in all types of stores and markets, big or small). But I don’t know how many of us are actually aware of the chicken breast’s nutritious properties. Apart from proteins, it also has phosphorus, magnesium, iron, zinc and also a small amount of calcium. The healthiest approach to eating chicken breast is to serve it grilled, with a side of fresh, steamed or grilled vegetables. But for those of you who don’t mind adding calories to the mix, you can just fry it and eat it with pretty much everything your heart desires. When it comes to cooking chicken breast, the sky’s the limit.

Ground beef 95% lean (24g of protein / 3 oz)

This is the best type of beef money can buy. The 95% lean ground beef it’s full of beneficial compounds, such as iron, creatine (that do wonders for your muscles), vitamin B6, vitamin B12, niacin, riboflavin, zinc, calcium and more. The leaner the beef, the better! Ground beef that starts at 90% lean is lower in fatty acids and calories, which makes it perfect as the main pillar of a healthy diet. Cooking it requires some caution and preparation. Because the meat lacks a high amount of fats, it’s advised to use the right amount for cooling oil before frying. If you’re planning a roast, it’s best if you add sauce and cook it slowly, because it’ll need all the moisture it can get. If you already have your heart on switching to this type of meat product, go for grass-fed beef, as it’s tenderer and even richer in protein and nutrients than regular lean beef.

Anchovies (24g of protein / 3 oz)

The anchovies are a small breed of fish that are extremely delicious and beneficial at the same time. Apart for being a rich source of protein, they’re also a rich resource of omega 3 fats (beneficial non-saturated fats), vitamin D, vitamin B12, niacin and other nutrients and minerals that make for tough blood vessels, strong bones, and a healthy heart. Their small size also prevents them from accumulating high amounts of toxins, like bigger fish do. Before eating them, soak them in water for about 30 minutes; they retain high amounts of salt and this will remove the excess salt. They’re not meant for cooking (as they tend to dissolve), so just eat them out of the can with greens and cheeses or add them to salad dressings.

For a while, I’ve considering pork chops as well. But I ultimately decided to drop them from the list, because of their high amount of fat: 1.2 g of polyunsaturated fat, 3.3 g of saturated fat and 3.9 g of monounsaturated fat.

These are some of my personal favorite meats, but I’m sure there are plenty more out there to take into consideration. I’m sure there are plenty of you that could successfully add to this list, and make it go for pages on end. But that is not my goal; all I wanted to do is to share with you the importance and joy of eating meat. Stay safe and healthy!

Fishing For Survival

Most of us use fishing as a recreational activity. But fishing started out as a necessity for human beings rather than anything else. And what if a time comes when you’ll find yourself obligated to fish for no other purpose than to feed yourself or your family? There are plenty of survival scenarios that could happen and might force you to resort to fishing for survival.

If the SHTF scenario finds you at home and prepared, with all the fishing gear you need at your disposal, good. That means one less thing to worry about. But what if you happen to find yourself stranded or you’re forced to leave your home without having enough time to pack your fishing gear too? There are water sources around and “plenty of fish in the sea” but nothing to catch them with. Well, you’re not doomed to starve, that’s for sure. There are plenty of primitive fishing techniques developed way before modern fishing that could very well be implemented today. Sure, fishing with the latest gear is preferable, but if that’s not an option, at least there are other ways that, although are unorthodox, at least they work.

D.I.Y. Fishing Spear

There is more than one way of improvising such a tool. If your aim is good enough and your hand is steady you can make a single point spear. Just find a branch or a piece of wood that’s long enough and simply attach to one end either a blade or a piece of bone that’s sharp enough to pierce flesh. A piece of durable plastic will do just as well. Simply carve enough space at one end of the branch (without breaking it) that’s wide enough to jam the point of the spear in. After you’re done, simply tie the end with a piece of rope or even duct tape and you have yourself a fishing spear. If you’re using a knife, know that exposure to water will deteriorate the quality of the metal in time, so you won’t be able to use it for much else. Another way of doing it is to simply carve the spear tip directly in the branch, by sharpening it with a blade or another sharp object at your disposal. But this won’t be a very durable result, especially if you miss a lot. Hitting the wooden tip on hard surfaces (rocks and sediments) will break it eventually.

But what if you’re a bad that can’t even harpoon a shark in a fish tank? No worries, this mean’s the multi-headed fishing spear is the right tool for you. Take a branch that’s durable enough and split one for about 6 inches long, as many times as you can. Sharpen the multi-heads of the spear and tie them last 2 – 3 firmly with the rope, to prevent them from splitting further and eventually breaking. Now find a twig that’s strong enough to keep the “teeth” of the spear separated. You’ll not only hit your prey easily pierce it easily, but the shock from the hit will eject the twig, closing the “spear jaws”. That fish won’t know what hit him.

The multi-headed fishing spear

D.I.Y. Fishing Gear

Those of you who just can’t give up modern fishing or who simply find spearfishing too primitive can improvise their very own lures, lines, and fish hooks. Hooks are easiest to make. If you have a soda can in hand, you can cut the tab a pair of pliers or strong scissors into a hook shape. Anything goes if you are creative enough, from safety pins, nails or paper clips to thorns and bones. If you have a sharp knife on you and the patience to do it, you can make your very own toggle hook, used by our primitive ancestors. This is a 1-inch hook made from a durable material (bone, seashells or wood) that are sharpened at both ends and curbed. It’s attached to the fishing line by its midsection and hidden bait. When the prey swallows the bait, the hook jams in its throat.

Bait shouldn’t be much of a problem, as there is plenty of natural bait around, even in urban environments. Fish tend to go for everything wiggling, so you’ll have no problem if you’ll be using grubs, ants, night crawlers, centipedes, millipedes, maggots, earthworms, caterpillars, beetles etc. If one type of bait doesn’t work, keep trying on until you find the right one. Considering you’ll be in survival situation, you might as well be fishing with multiple fishing lines. So trying out different types of bait such as sticky baits> and making a statistic shouldn’t be a long and lengthy process at all.

Fishing line is probably the biggest challenge you’ll have to face. Although it’s hard to improvise, it’s not impossible. It can be made out of clothing material (ripped or torn), wire, twisted tree bark, dental floss and pretty much everything else that’s thin enough to attach itself to the fishing pole and strong enough to pull a fish out of the water.

Improvised tab hook

D.I.Y. Fishing Nets

In some cases, this method can be more efficient than the traditional line and hook method. You can use clothing material or pretty much any material that’s strong enough for the job. You can attach two pieces at the extremities and simply walk around with the improvised net submerged. This is very practical if you’re using it in a small lake or stream, but not if you find yourself in the ocean. You’ll have to start from the deepest spot and work your way with the net still immersed to the shallowest spot. When you get there, close the net and pick it up quickly.

Hand Fishing

It’s probably the most primitive fishing method available. But still, it works. This activity goes by many names (hogging, graveling, noodling, fish tickling etc.) and it varies in technique from region to region. The easiest approach to hand fishing is to catch fish directly from their lairs or hideouts. Catfish are easiest to catch due to their considerable size (which makes them easy to hold) and their slow response. Just find a fish lair and rich in and grab the fish out. It’s best if you can grab a direct hold of the gills and or on the inside of the mouth. Just make sure that whatever it is you’re grabbing doesn’t have teeth or spikes.

These are some of the easiest methods of fishing in a survival situation. There are more out there for you to discover. Many of them might not be legal in your state, but in an SHTF scenario, everything goes. So do not try them unless you don’t absolutely have to.

By My Family Survival Plan