4 Unconventional Uses For Mustard

A single teaspoon of yellow mustard seeds packs about 85mg of omega 3 fats (the good type of fat), 25mg of potassium (K), 29mg of phosphorus (P), 18mg of calcium (Ca) and about 10mg of magnesium (Mg). With so many beneficial elements, no wonder people have been consuming it since antiquity. The French monks used a mustard-based paste, which was used in treating many ailments: it was used for back pain and muscular relief, for toothaches, as digestive stimulant, for improving blood circulation and clearing up the sinuses.

Preserving Oral Hygiene In A SHTF Scenario

When the products we’re used to won’t just be available anymore, you’ll need to improvise, but luckily there are many substitutes for the traditional methods and products. And despite what many people believe, teeth aren’t made of glass. Cleaning them with something else other than toothpaste won’t damage them in any way. There are plenty of raw foods that known to have a cleaning effect on the teeth.

7 Peculiar Uses For Pepper

The usage of pepper in both gastronomy and medicine dates back since antiquity. The term “pepper” is derived from the Dravidian term pippali, which was later turned into peperi by the romans; the used peperi for both the black pepper and the long pepper. Pepper’s has a long established reputation in the kitchen, but having some around can solve a lot of problems around the house.

Keep Breathing: Some Of The Best Gas Masks You Can Afford

A gas mask is a real asset for any serious prepper. It’s an absolute must-have in case of a chemical or biological attack. Works just as well in a combat zone, as it’ll filter out heavy smoke and even dust clouds.

Hay Bale Gardening: How To Grow Your Own Veggies Without Fertilizer And Weed-Free

The first thing you’ll need to start your very own hay bale garden is getting your hands on hay bales. If you have nobody to turn to in your vicinity that could sell or give you the hay bales, you can always go on the internet and find farmers that have hay bales for sale. Once they’re delivered to you, pick a spot to your liking (preferably in your garden) and set them as you see fit.